Omega 3 And Brain Development – Does It Really Help?
Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?
Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.
Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.
Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.
In short, taking more of these fats is the best thing you can do to keep your brain running in top form.
Now let’s find out what is the best source of this nutrient.
Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.
It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.
Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.
It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.
One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.
A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.
Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.
Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – .To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – Article Source: