When taking a multi vitamin “supplement”…. recommendations?
Question by mikey: When taking a multi vitamin “supplement”…. recommendations?
My diet is okay some veges, fruit- etc .. I’ve heard too much isn’t good & what you dont use, just pases through urine & breaking up the supplement & /- balancing out the supplement with your food intake… Mixed suggestions & recommendations . currently take 1/2 of a generic multi every other day. What do you think? THANKS!!!!!!!!- Additional details… 22 years old -6’1 weight 250, high cholesterol- on med, welbutrin low dose, smoker 
((, vicodin- legit pain,- stabbed- bed ridden 1year, 2 yrs ago- no major… damage, very poor diet & excesise as child …
Best answer:
Answer by DOC
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Most vitamins are synthetic and have huge amounts of specific nutrients…in other words they aren’t balanced. You can avoid any concerns by taking a “green-source” nutrition supplement. Such supplements are made of pure concentrated vegetable/fruit products. Therefore, you are getting a balance of macro- and micronutrients found in healthy foods without worrying about “overdosing” on fat-soluble nutrients.
Vitamins are a big business. When you can’t get all you need from foods (very common), then supplementation is best. Forget the vitamin tabs. You absorb very little and the rest goes out the other end (that’s expensive). The best vitamin to take is a liquid from. It’s fully absorbable and is absorbed quickly. One thing that you can tell whether your vitamins are absorbed or not is whether they make your urine darker. If they do, then they are not being absorbed. You should also look for natural sources. There are five forms of vitamin E, most manufacturers, focus on just one form. Your body reacts best to natural vitamin E. I personally take a balanced liquid that has 60 vitamins, mineral and trace minerals. Works well.
Vitamins alone will not likely provide your body with the means to heal itself from the issues you describe. 22 is young to be having all of those issues. Change your diet today so that you can enjoy your life when you are in your senior years. And you already know about smoking. If you want more information, just contact me.
Cinnamon is very good for lowering cholesterol
A multi-vitamin with 100% of RDA is good every day.