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Your hair thrives best in a healthy well nourished body. With such busy schedules, many people do not get all of the nutrients needed for healthy hair growth through their diet alone. This is why natural products for hair growth and hair loss have become so popular. There are specific vitamins and nutrients that can have a profound effect on your hair’s overall health. Individuals who want healthier, faster growing hair, or who suffer with hair problems, are advised to take use natural products because they are claimed to have no negative side effects.

Examples of these hair growth products are food supplements. These are actually nutrients that our body needs and examples are vitamin A, zinc, and folic acid. These are important in keeping your hair healthy because they help build and repair cells in the body especially hair cells. These food supplements have no scientific proof that they cure hair loss problems but you should know their importance because these are provided in your diet.

Provided in the article are some information of important nutrients for healthy hair and body.

Protein

This is an important nutrient because is the building blocks of all cells in the body especially hair cells. Inadequate protein in the diet may result to dry and brittle hair strands.

You can eat fish, meat, cheese, eggs and milk to have adequate amounts of protein in your body. Most people get more than enough protien in their diet alone and should not use supplements with protein or amino acids. Only strict vegetarians should supplement protein in their diet.

Vitamins

There are several vitamins needed by the body. These are vitamin A, C, E and all B vitamins like B6 and B12, Biotin, Folic Acid, etc. In addition to these, MSM, can be used to naturally lengthen the hair growth phase. Each of these vitamins will be briefly discussed:

Vitamin A is vital because it prevents the drying and clogging of sebaceous glands, which produces sebum. Sebum is important in lubricating the hair follicles. A deficiency in vitamin A makes your scalp become dry and thick causing dandruff that could eventually lead to hair loss.

Vitamin A can be supplied in the diet by eating foods like carrots, sweet potatoes and liver.

Vitamins B6, B12 and folic acid are important in keeping the normal levels of hemoglobin in the blood. Hemoglobin is important because it supplies oxygen from the lungs to the different parts of the body. A deficiency in these vitamins can lead to a decrease in repairing cells of the body.

Foods rich in these particular B vitamins are liver, fish, chicken, meat, beans and vegetables like spinach.

Vitamin C is important in maintaining collagen in the body. Collagen is essential in keeping your body tissues connected and tightly packed. A deficiency in vitamin C results to hair breakages and split ends.

Good sources of vitamin C are citrus fruits, peppers, broccoli and strawberries.

Vitamin E is responsible in keeping a healthy blood circulation and good supply of oxygen to different parts of the body. A deficiency in this vitamin results to ineffective absorption of fats from the diet.

Vitamin E can be supplied in the body by consuming green-leafy vegetables, nuts, grains and vegetable oils.

Biotin, another key ingredient, promotes cell growth, the production of fatty acids, metabolism of fats, and amino acids.

Minerals

These are important micronutrients that must be supplied in the body. Important minerals are heme iron, silica and zinc.

Heme iron. This type of iron is found in meat and cannot be found in vegetables because the latter has a different chemical structure and thus called non-heme iron. Heme is a complex red pigment that contains iron where oxygen binds. Heme iron is absorbed more efficiently compared with non-heme iron. Anemia is an example of a deficiency in heme iron.

Excellent sources of heme iron are clams, oysters and liver. Good sources are beef, shrimp and sardines.

Silica is a trace mineral needed by the body. A deficiency in silica can cause hair problems.

Foods rich in silica are oats, rice, green-leafy vegetables, and strawberry.

Zinc is vital in tissue growth and repair. It also stimulates secretion of oil in the scalp and hair follicles.

Zinc can be supplied by consuming nuts, legumes, oysters, shellfish, and whole grains.

MSM

MSM stands for Methylsulfonylmethane. MSM is a naturally occurring sulfur found in many foods. It naturally increases your hair growth phase. This allows your hair to reach grow longer than it otherwise would.

The hair growth phase (anagen phase) is one of three phases (growth, resting, and shedding) your hair goes through during its cycle. Every hair on your head must go through these three phases. However, since about 90% of your hair is in the growth phase at any given time, you should never experience excessive shedding. Your anagen, or growth phase, is genetically determined. This is why some people can grow hair down their backs, while others can only grow it to their shoulders.

For example, a person with a 2 year anagen can only grow any hair on their head a maximum of 12 inches before it enters the resting phase. (24 months x 0.5 inches per month.) The reason we say maximum is because this would mean that no breakage occurs and the hair is never cut. On the other hand, a person with a 4 year anagen can grow hair 24 inches (48 months x 0.5 inches per month) before it enters the resting phase.

Although MSM is found in many foods, conventional cooking methods have been shown to significantly decrease it effectiveness in this form.

All of these nutrients can be supplied in the diet so there would be no need to purchase food supplements. However, if your diet does not contain suffient amounts of these nutrients, you may benefit from using natural supplements to promote healthier hair.

There is some evidence from a few small studies that the western diet has changed significantly in the last 20 years and there are certain vitamin and mineral deficiencies likely to be found in a typical American diet.

There are nutrients and herbs that have the potential to affect hair growth in a positive or negative way.
There are three basic ways that nutritional diet vitamin supplements and amino acid supplements may act influence the hair follicles. The mineral rich and vitamin supplements may act directly on hair stimulating or inhibiting growth activity or they may act indirectly through other intermediaries. For example, a vitamin supplement or herb may influence the production of a hormone to which hair follicles are sensitive. This change in hormone activity in turn may change the activity of the hair follicles.

Some minerals and vitamins can influence the activity levels of another vitamin and minerals. For example, intake of lysine, vitamin B12 and vitamin C help in absorption of other factors like iron. It is worth bearing in mind that the complexity of the body means there are many potential interactions for even the simplest nutrient.

Vitamins for hair & hair growth
Since Vitamin C, helps the absorption of other factors, it is of some significance. Others are of secondary importance to hair growth like vitamin E. Vitamin E is necessary to provide good blood circulation to the scalp by increasing the uptake of oxygen. Not fundamentally required in a hair growth supplement, vitamin E is often present largely because people expect to see it in the ingredients – and the customer is always right!

Other common ingredients like the amino acids – L-Cysteine and L-methioine are of questionable value. Although they are fundamentally required for good hair growth, even a rather unhealthy diet should provide enough of these amino acids and supplementation is rarely required.
Vitamin supplements’ vitamins
The supplement industry is worth several billion dollars a year and it is still growing rapidly. Vitamin supplements, mineral supplements and herbal supplements available on net come in all shapes and forms, many of which are specifically advertised to promote healthy hair growth.

These ‘vitamin supplements’ vitamins are marketed by different names such as liquid vitamin supplements, natural vitamin supplements, daily vitamin supplements, nutritional vitamin supplements and also by such names as mail order vitamin supplements or best vitamins supplements.

But the for the most part, with a few notable exceptions like vitamin A & Folic acid, taking these supplements probably does not harm hair growth. But whether they can really help promote hair growth depends on what the actual cause of the hair loss is and how the supplements or active ingredients in herbs interact with the hair follicles.

Vitamin and herbal supplements
To buy online health supplements or herbal treatment requires you to go for quality. Unfortunately there is no universal method by which quality supplements can be identified. So it is best to depend upon the natural vitamins supplements or fresh foods.

Typically, vitamins and minerals are most concentrated in fresh foods, the older the food is, and the more processed it is, the less nutritious it is. So in principle, the average diet of the early twenty first century may be more deficient in certain nutrients required for healthy hair growth compared to the average diet of the mid to late twentieth century, but it should be emphasized that vitamin and mineral deficiency is still rarely a cause of hair loss.

Hair loss vitamins & minerals
In other words, do not waste your time on searching for vitamin supplements on net unless you have a deficiency detected by a blood test. A comprehensive test for vitamin and mineral levels when one or more is suspected as a cause of hair loss would include; serum iron, serum ferritin, and total iron binding capacity, serum zinc.  The deficiency which directly affects hair growth can be related to vitamin (H) biotin, Vitamin B6 and Vitamin B12. You can go for testing for others if they are on offer, but biotin and B6 testing is enough to cover 95% of vitamin deficiencies related to hair loss. And only when such a deficiency is detected by the tests that you need to buy and eat the ‘vitamin supplements’ vitamins. So the bottom line is that it is better to have the natural supplements through a balanced diet.

Do you want to lose more than 10 pounds in less than 2 weeks?

Though there are many slimming pills that come with tall promises, they are not such a great option since most of them can lead to some severe side effects.

A slim diet patch is the best way to ensure fast and natural weight loss without fearing side effects. No wonder, such patches are soaring in popularity these days with almost everybody overweight trying them out.

Such patches are convenient to use and also happen to be far more inexpensive as compared to pills.

One of the most important advantages of a patch is that there is no wastage of ingredients as is the case with the pills. A large part of pills is destroyed in the stomach due to fluids and other juices. This is clearly not the case with a patch since it tends to deliver the ingredients directly into the bloodstream bypassing the digestive system.

What it means is that a smaller dosage can produce the desired effect.

Some of the top quality patches contain ingredients such as yerba mate, garcinia cambogia, gaurana, lecithin, l-carnitine, zinc pyruvate etc.

Garcinina cambogia is like a miniature pumpkin and is abundantly found in India. It helps boost metabolism and ensure faster fat burning. Not only this, it also suppresses appetite.

Yerba mate, on the other hand, is native to Paraguay where it is largely used as a complete meal replacement. One of the most important properties of this herb is that it can help reduce food cravings and hunger pangs.

Gaurana not only boosts metabolism but is also a great source of caffeine. It also helps increase energy levels.

Lecithin is another natural ingredient that helps breakdown fat cells. It also helps lower cholesterol.

L-carnitine is an amino acid that ensures faster fat burning by transporting fatty chain acids to the mitochondria of the cell. Unless and and until, fatty acids are transported to to eh mitochondria, they cannot be oxidized.

Such a high quality patch can help you lose up to 6 pounds in a week. Many people have been able to lose 10 pounds and even more in less than 2 weeks with such a patch.
It’s summer time folks and I am sure you are planning to hit the beach. However, things can turn quite embarrassing for you if your are overweight. Losing a few extra pounds, is therefore, a great idea.

If exercise and diet plans do not work for you, as they don’t for most people, its time you look out for a better and natural weight loss aid.

A lose weight patch, can make weight loss a simple and easy task for you. No wonder, people are buying them in huge numbers to get a slim and sexy body.

A weight loss patch is perhaps the most effective way to lose weight. One of the most appealing features of a patch is that it is extremely easy to use. All that you are required to do is just stick a patch to your skin every morning and you are done for the day.

As long as you keep the patch on, it keeps releasing the ingredients into the bloodstream. As such it tends to deliver into your body throughout the day. This sustained release of ingredients ensures faster and better results.

A slimming patch works on two very important counts. First of all, it helps speed up your metabolism and secondly it helps suppress your appetite. A faster metabolism ensures faster fat burning in your body so that you are able to get rid of accumulated fat deposits. Suppressing your appetite ensures a cut in your food intake. The net effect is that you lose weight quick and fast.

So far so good!

However, there is a catch here.

Well, the only thing is that you need to choose a good and natural weight loss patch. The main benefits of a top notch patch is that it ensures fast weight loss without any side effects. You should not be ready to compromise your health for the sake of losing a few extra pounds.

A top quality patch is made up of ingredients such as yerba mate, lecithin, gaurana, zinc pyruvate, l-carnitine, flaxseed oil etc.,

Zinc pyruvate is highly effective in reducing food cravings and so is yerba mate. Lecithin, on the other hand, helps breakdown fat and lower cholesterol. Gaurana is not just an energy booster. It also supports faster fast burning in your body. Not only this, it also suppresses your appetite.

L-carnitine also ensures faster fat burning in your body. Another important ingredient in a good quality patch is 5HTP. It helps increase serotonin levels which is important for reducing cravings for carbohydrates.

Such a patch can easily make you lose up to 6 pounds a week. It can make losing 20-25 pounds within a month a breeze.

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Hair Loss Problem Due To Vitamin Deficiency Free Online Articles Directory Why Submit Articles? Top Authors Top Articles FAQ ABAnswers Publish Article && $ .browser.msie ) { var ie_version = parseInt($ .browser.version); if(ie_version Login Login via RegisterHello My Home Sign Out Email
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Home Page > Health > Hair Loss > Hair Loss Problem Due To Vitamin Deficiency Categories AdvertisingArts & EntertainmentAutomotiveBeautyBusinessCareersComputersEducationFinanceFood and BeverageHealthHobbiesHome and FamilyHome ImprovementInternetLawMarketingNews and SocietyRelationshipsSelf ImprovementShoppingSpiritualitySports and FitnessTechnologyTravelWriting Hair Loss Problem Due To Vitamin Deficiency By: Dr. Mital John Posted: Sep 11, 2009

Zinc, iron, B vitamins, essential fatty acids, amino acids and other nutrients are responsible for hair growth. If these deficiencies occur, for whatever reason, it is likely hair loss. These abnormalities can result from many of the problems mentioned in this article, as well as an inadequate diet.

However, there are other cases where hair loss can be a sign of a dangerous medical problem. This is known as temporary hair loss, because genes do not determine the loss. One of the main causes of hair loss is temporary vitamin deficiency. Hair follicles require certain vitamins to carry out its function of constant regeneration and growth. If follicles stayed deprived of these vitamins they will not be able to perform their normal operation and can result in hair loss.

Most of the time due to poor eating habits or disturbed metabolism we happen to be deficient in these vitamins. So, a change in eating habits or food intake is necessary to ensure adequate intake of vitamins needed for hair to prevent hair loss.

Vital Vitamins to Prevent Hair Loss:
There are several vitamins that are extremely important to maintain a healthy head of hair. Hair loss can be caused by a vitamin deficiency in any of these nutrients. All that is necessary to reverse the temporary hair loss is to follow a good diet!

Vitamin An is a vitamin that promotes healthy growth of both cells and tissues in various parts of the body, including cells of the scalp and hair. A deficiency of vitamin A could lead to hair loss and dandruff, especially if the deficiency happened for an extended period of time. For vitamin A you need, do sure to consume lots of leafy vegetables, colorful fruits, liver, eggs and fish oil.

Read more articles Hair Loss Treatment Vitamins to Prevent Hair Loss 8 Vital and Essential Vitamins to prevent Hair Loss Hair Loss Prevention–Three Simple Ways To Prevent Hair Loss Vitamins Can Help To Reduce Hair Loss
Hair loss can be caused by a vitamin deficiency in one or more of three B vitamins These three B vitamins (specifically folic acid, vitamin B6 and vitamin B12) are important for the creation of red blood cells and hemoglobin. Hemoglobin carries oxygen to the tissues, including hair cells. A vitamin deficiency could cause hair loss, due to the resulting reduced blood and oxygen to the hair. To get your B vitamins, lots of eating chicken, fish, whole grains, sugar and orange juice.

The vitamin biotin could cause hair loss. Although biotin deficiency is rare, has been observed in some cases. Biotin can be found in select foods, and is also produced by bacteria in the gut good. Most people who eat a healthy diet never experience hair loss as a result of vitamin deficiency. However, if this does occur, vitamin supplements can be taken.

What Else?
Other vitamins are important for growth and maintenance of hair. These vitamins include zinc, iron, vitamin C and copper. If you do not receive an adequate amount of these vitamins, make sure to look for food sources or begin taking supplements.

High doses of vitamin A can also result in temporary loss of hair:
Iron deficiency may be another cause of hair loss. Young women often have low iron due to changes in your body and your menstrual cycles. Some people do not consume enough iron in their diets or have an inability to properly absorb iron. A doctor can test your blood for iron levels and can treat this by recommending iron pills as part of their vitamin and mineral regiment.

Insufficient protein in your fast can result in malnutrition, which can affect hair loss. If you are on a low protein diet is that it may be the culprit. Your body will have the protein from your hair, forcing your hair into resting phase. Hair loss then will occur two or more months later. This is not permanent hair loss and can be reversed with a healthy fast with protein.

Biotin
For people who eat a healthy diet, biotin deficiency is rare. As well as being biotin select food sources, biotin is also manufactured in our intestines by gut bacteria. In rare cases, however, biotin deficiency can cause hair loss. Both patients had severe loss of hair. These patients, due to his medical condition, not manufacture biotin in their gut and consumed no biotin orally or parent rally. Daily supplementation of biotin resulted in the gradual re-growth of healthy hair.

If you are experiencing deficiency of vitamins you should incorporated food items in their diet to ensure adequate intake of these vitamins.

Dr. Mital John – About the Author:

Read more on Hair Loss Treatment and Vitamins to Prevent Hair Loss

Source: http://www.articlesbase.com/advertising-articles/hair-loss-problem-due-to-vitamin-deficiency-1220996.html

Increase your traffic today just by submitting articles with us, click here to get started. Liked this article? Click here to publish it on your website or blog, it’s free and easy! Rate this Article 1 2 3 4 5 vote(s) vote(s) Feedback Print Article Tags: hair loss, loss of hair, prevent hair loss, vitamins to prevent hair loss, hair loss causes Latest Hair Loss Articles More from Dr. Mital John Hair Transplant: A Guide for a Successful Surgery

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xml:lang=”en” lang=”en” xmlns=”http://www.w3.org/1999/xhtml”> Diet-Pill-Review.com Launches Discussion Forums; Forums Will Allow Dieters to Discuss Effectiveness of Diet Pills, Provide Support to Each Other

(PRWEB) June 13, 2006

Diet-Pill-Review.com (http://www.diet-pill-review.com), the authoritative diet pill reference site, announced today that it has launched a new discussion forum at http://www.diet-pill-review.com/forum

Diet-Pill-Review.comâ??s new forum will be a place where dieters can discuss exercise, diet pills and supplements, nutrition, and the numerous diet regiments that are popular today. This will add an important new element to the Web site, which already has reviews of over 125 different diet pills that are on the market, by allowing members to supplying more personalized advice and sponsored to each other.

â??With the launch of the new forum, we hope to provide a meeting place for dieters where they can discuss their experiences with individual diets and diet pills, and help new dieters learn what products might work best for them, and provide support and advice,â? said Mike West, dietary consultant and fitness professional. â??Experience has shown that having a support group that helps dieters to select and stay on a diet and exercise regime to lose weight and improve oneâ??s health is an important key to success.â?

Diet-Pill-Review.comâ??s popular reviews of prescription and over-the-counter diet drugs and supplements will serve to provide a foundation for the discussion board, allowing dieters to easily reference the wealth of information already available. Dieters will then be able to have an informed dialogue about how the various products work, and who might benefit from them. The new discussion board will develop into a community where veteran and new dieters can share the knowledge they have gained, views on products and diets, and support each other through the ups and downs of dieting.

â??No two people are alike,â? West continued, â??so bringing together the experiences of a vibrant community will prove to be an invaluable resource for those interested in burdened loss and fitness.â?

The obesity epidemic in the United States has affect over half of the population, imposing serious cost in terms of healthcare and quality of life. Diet pills now make up a $ 2 billion industry in the US, with thousands of different products on the market. This complicated landscape is difficult and confusing; Diet-Pill-Review.comâ??s reviews and new weight loss forum will help consumers good navigate the market, helping them to find products that will address their needs, and support them while they are dieting.

# # #

©Copyright 1997-, Vocus PRW Holdings, LLC. Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Diet Pill by far is however the favourite tools of many dieters in order to lose weight without having to fret about meal plans or daily exercise. It is not emanate without price though; there are many reports of its drawbacks and very few aesculapian communities presume to urge it, but of course for a dieter the side effects are nothing compared to the gain. If you necessitate to lose weight tight for your better friend’s wedding on the next week and donâ??t have time to prepare all the complicated diet meals or exercises, undoubtedly you will say “Yes!” to the first offer you found on “simple, fast, and safe weight loss” diet pills; bad mood, headache, sleep problem, irregular heat rate, or nervousness are small prices compared to the ideal weight achieved on the right time, correct?

Okay; so you know that a healthy long term diet complemented by regular exercise is better, but you have decided that this is an emergency situation, so you have to take the “diet result no hard work” offered by a diet pill and ready yourself for all the side effects. It doesnâ??t have to be that bad; there are few things you can do to minimizing the risks from taking it.

Before Taking Diet Pills

Research; you are in a hurry and expect to lose weight as soon as possible; that is not a reason to jump into the first diet pills offer you found. Take a little time to perform some research; search for expert’s opinion, do not be fooled by “natural ingredients”, “completely safe”, or “no side effects” written on the diet pills website. When researching, only take information from reliable sources, such as doctor or trusted sites devoted in medical field with non biased product review where you can obtain information about the product’s pros and cons. Check its Compatibility with Your Medication; if you are taking any other medications, inform your health care provider about the diet pills you’re about to take and make sure it doesnâ??t create dangerous drug reaction when combined. If it really do, your physician may decide to adjust the drug dosages, discontinue or change your current medications, or suggest other diet pills that safer. Check Your Own Condition; Check yourself for the following conditions: High blood pressure (hypertension). Prostate. Irregular heart rate. Mental illness. Strokes. Allergic to one of the diet pills substance; this is also a reason to do a complete research on the product. Pregnant or suspected to be pregnant; a diet pill which contain caffeine will increase the risk of miscarriage. Nursing.

If you have one of the conditions mentioned above, it is advised to cancel your plan on taking diet pills. The effects might be severe and you donâ??t want to sacrifice your health or your baby just for a temporary weight loss; it is not worth the risks. Also, consult with your doctor first if you are below 18 or over than 60.

Take the One that Answer Your Problem; if your problem is always hungry pick the pills that suppress appetite; if your problem is lack of energy, pick the one that increase your body metabolism. Consult with Your Trusted Doctor; no matter how well prepared are you, an experienced doctor can remind you of something you didnâ??t notice and suggest various tips to do while taking diet pills.

While Taking Diet Pills

No Caffeine; do not drink coffee or any other beverages that contain caffeine since it is know to enhance the effects of the ingredients in some diet pills. Take the Diet Pill Whole; act it whole with a glaze of water, do not crush the pills and dissolve it in a beverage. Crush the pills will disturb the chemical mechanism that let it to be slowly released into the body o’er clocked. Drink 8 Glass of Water per Day; some diet pills have a diuretic effect which causes you to urinate more frequently and lead to dehydration. Stick to the Recommended Dose; maintain in mind that adding the dose will not doing you lose weight faster; it will only increase the risks of various side effects occurrence. Check Your Pulse regularly; make sure your pulse stays under 86 per minutes. If it reaches 90, stop taking the pills. Stick to the Diet Plan; to achieve the desired result, you necessitate to lagged the plan supply by the manufacturer. Do not take the Diet Pills for Long Period; some diet pills are not safe after being used for a certain period. Stop taking the diet pills after three months to avoid undesired effects and addiction. Diet and Exercise; the diet pills will work best if you complement it with a balanced diet and exercise plan.

Conclusion

It is highly recommended to take a healthy diet and exercise plan over diet pills usage, but if you really have to take the pills, make sure you have made the right preparation before and take care of your body condition while taking the pills. If anything feels wrong, stop it immediately and consult your doctor; do not risk your own health by making decisions on your own. If you do manage to reach your ideal weight, donâ??t just quit and waste all your efforts; shift your diet to a healthy one for long term result.

Hoodia is an astonishing product that can be very good in helping with weight loss. This product is deduced from a plant in South Africa and works by suppressing the appetite and hence reducing the amount that you consume. The Hoodia diet pill has had very successful results in weight loss and nowadays there is the Hoodia Diet Patch on the market, nevertheless it is our belief that the diet patch should be avoided and hither is why.

The Hoodia diet patch has no proof of it’s effectiveness as it hasn’t had the scientific testing necessary. The makers of the patch claim that it works better than the pills however there is no proof of this and no testing that has been done on this and so the statement in itself is in the least deceiving if not completely untrue.

The patch works by placing it on to the skin and then the Hoodia is released and passes through the skin into the bloodstream. The end result is claimed to be the same or better than the pill in that it reduces appetite and causes you to eat less.

Other patches on the market such as nicotine patches have undergone scientific testing and studies before they were released onto the market and before any claims of their effectiveness were made. Unfortunately the Hoodia patch has never done so and therefore using this product is doing so at your own risk.

The Hoodia Diet pill on the other passed has undergone testing both in South Africa and in the UK and has prove to assist with weight loss and has done so with no negative side effects. This pill is proven to be both dependable and effective which the patch cannot claim to be.

When you think about it the tribesmen of South Africa never stuck the Hoodia plant onto their skin to get its benefits, they took the plant orally. This is the way it has been taken for thousands of years and this is the way that it is effective.

So if you really want to use Hoodia to lose weight then do sure you buy from a reputable seller that sells 100% pure Hoodia and take it in pill form not as a piece. This will give you the most effective results as were as ensuring your safety.

Linda Woolven Announces New Book “The Smart Woman’s Guide to PMS and Pain-Free Periods”

Toronto, ON (PRWEB) March 3, 2008

A new book, “The Smart Woman’s Guide to PMS and Pain-Free Periods” by Linda Woolven, is giving women alternative ways to cope with PMS, painful periods and other common women’s health issues — without the use of drugs.

For the huge number of women afflicted with PMS and period pain, traditional medicine can offer no real cures – only drugs, like the pill, anti-depressants, and temporary pain-killers. Many of these drugs have numerous side effects, and can deplete key nutrients that women need.

The failure of conventional medicine to safely and effectively manage certain women’s health issues has left many women with no real solution.

Author Linda Woolven is dismayed by the number of women who are placed on prescription pain-killers or the pill for period pain and PMS, or who are simply told that they must deal with pain each month. As a herbalist, she has helped women recover from debilitating PMS and period pain through natural medicine, which seeks to correct the underlying causes and adjust them, using diet, vitamins, nutrients and herbs. “There are so many safe and effective natural solutions available that are easy to use,” says Woolven.

Her book, “The Smart Woman’s Guide to PMS and Pain-Free Periods”, is a guide to all aspects of women’s menstrual health, including menopause, PMS, weight loss, common pregnancy issues, endometriosis and osteoporosis. Combining scientific research and clinical experience with clear practical guidelines, this is an essential how-to health book for women of all ages.

Topics covered in the book:

menopause PMS weight loss common pregnancy issues endometriosis osteoporosis missed periods heavy periods painful periods breast and uterine fibroids ovarian cysts About the Author:
Linda Woolven (Toronto, ON, Canada) is a master herbalist, acupuncturist and counselor with a practice in Toronto. She is the author of The Vegetarian Passport Cookbook and Healthy Herbs.

###

Attachments

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, Vocus PRW Holdings, LLC. Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Zinc, iron, vitamins B, indispensable fat acids, amino acids and other nutrients and supplements are creditworthy for hair growth. If these deficiencies and shortage happen, for whatever reason, it is probable hair loss. These irregularities can result from many of the problems mentioned in article, as good as a poor diet.

However, there are other cases and problem where hair loss can be a sign of a serious medical problem. One of the main causes of hair loss is temporary vitamin deficiency. Hair follicles require certain vitamins to carry out its function of constant regeneration and growth. If follicles remain deprived of these vitamins they will not be able to perform their normal operation and can result in hair loss.

Most of the time due to poor eating habits or disturbed metabolism we happen to be deficient in these vitamins. So, a change in eating habits or food intake is necessary to ensure adequate intake of vitamins needed for hair to prevent hair loss.

Some Vital Vitamins to Prevent Hair Loss

There are several vitamins that are extremely important to maintain a healthy head of hair. Hair loss can be caused by a vitamin deficiency in any of these nutrients. All that is necessary to reverse the temporary hair loss is to follow a good diet!

Vitamin An is a vitamin that promotes healthy growth of both cells and tissues in various parts of the body, including cells of the scalp and hair. A deficiency of vitamin A could lead to hair loss and dandruff, especially if the deficiency occurs for an extended period of time. For vitamin A you need, make sure to consume lots of leafy vegetables, colorful fruits, liver, eggs and fish oil.

Hair loss can be caused by a vitamin deficiency in one or more of three B vitamins These three B vitamins (specifically folic acid, vitamin B6 and vitamin B12) are important for the creation of red blood cells and hemoglobin. Hemoglobin carries oxygen to the tissues, including hair cells. A vitamin deficiency could cause hair loss, due to the resulting reduced blood and oxygen to the hair. To get your B vitamins, lots of eating chicken, fish, whole grains, sugar and orange juice.

The vitamin biotin could cause hair loss. Although biotin deficiency is rare, has been observed in some cases. Biotin can be found in select foods, and is also produced by bacteria in the gut good. Most people who eat a healthy diet never experience hair loss as a result of vitamin deficiency.

What Else?

Other vitamins are important for growth and maintenance of hair and these include zinc, iron, vitamin C and copper. High doses of vitamin A can also result in temporary loss of hair.

Iron deficiency may be another cause of hair loss. Young women often have low iron due to changes in your body and your menstrual cycles. So enough iron in their diets or have an inability to properly absorb iron. A doctor can test your blood for iron levels and can treat this by recommending iron pills as part of their vitamin and mineral regiment.

Insufficient protein in your diet can ensue in malnutrition, which can affect hair loss. If you are on a low protein diet is that it may be the culprit. Your body will have the protein from your hair, forcing your hair into the telogen or resting stage. Hair loss then will occur two or more months later. This is not permanent hair loss and can be reversed with a healthy diet with protein.

Biotin

For people who eat a healthy diet, biotin deficiency is rare. As well as being biotin select food sources, biotin is also manufactured in our intestines by gut bacteria. In rare cases, however, biotin deficiency can cause hair loss. Daily supplementation of biotin resulted in the regular re-growth of healthy hair.

If you are experience deficiency of vitamins you should incorporate food items in their diet to ensure adequate intake of these vitamins would lessen the chance of hair loss.