Posted on June 20, 2010, 12:41 am, by libertees, under Diet Weightloss.
weight loss patches
Do you want to find out if this weight-loss program really works? Burn the Fat Feed the Muscle is a weight loss program forged by Tom Venuto a long-time health and fitness professional who is also a professional drug-free bodybuilder and motivational coach
Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?
Burn The Fat Feed The Muscle has been one of the most popular diet and fitness programs in the world since it was published in 2003. Created by Tom Venuto an expert trainer and noted author it is considered one of the most comprehensive nutrition and exercise manuals in the world. Reviews of Burn The Fat Feed the Muscle are highly positive with thousands of raving users worldwide
One of the best features of this book is the attention to diet and nutrition. Tom breaks down in great detail the principles of proper nutrition that will supercharge your metabolism and make it a fat burning machine. His work describes exactly what types of food you should eat and when to eat them to reduce your body fat percentage
Turbo charge your cardio workouts by switching to high intensity cardio routine that helps you burn fat fast. Learn the top 4 high intensity cardio exercises and why they work
Many people are looking for ways and means to burn stored fat but the point here is why would you want to burn up your stored fat? Your body has a fixed amount of fat stored which it is going to use only in an emergency which means that the body is starving.
You can burn away excess body fat if you follow the correct path. Here are 5 ways you can burn body fat
A common concern amongst beginners in particular is that they can burn fat without losing muscle. This is a legitimate fear as it can happen if the right program is not followed
Posted on January 11, 2010, 9:23 pm, by libertees, under Diet Weightloss.
What is cardio exercise?
Cardio exercise put simply is any form of exercise such as walking, running, jogging, cycling which you do long enough to push your heart and lungs to a greater degree of activity. Many people will also use the term “aerobic” exercise to describe the same thing but regardless of what it is called you simply need to use the bigger muscles in your body(such as your legs, back, chest) to describe it as cardio exercise.
However in order to maximize the benefit that you will surely derive from cardio exercise it is important to recognise two key factors.
1. Warming Up
Before engaging in cardio exercise it is vital that you warm up properly and those who are most unfit will need to warm up the longest because their muscles will have become unaccustomed to any physical activity.
2. Cooling Down
Cooling down after your cardio exercise is equally important and the reason for this is the necessity to get your body temperature and blood flow back to normal. This cooling down also assists with preventing the blood from gathering at one point in your body which can occur if you have been exercising vigorously.
To derive maximum benefit from your cardio workouts you need to strike a balance between the limited benefit you would gain from walking around the shopping mall and working flat out to the point where you risk injury and increase the risk of infections and burnout.
So, how do you strike this balance? The most accurate and reliable way is to monitor your heart rate and this can be done by simply counting the number of beats of your heart per minute (your pulse). This can be done easily with a heart rate monitor or a stopwatch and measuring your pulse at your wrist and counting the number of beats in a minute.
The great thing about cardio exercise is that research carried out by medical professionals has shown that you can significantly reduce your risk of heart trouble by exercising aerobically for 20 minutes three times a week. However if your goal is to achieve permanent weight loss then you will need to augment your cardio exercise by changing your diet and starting a weight training program.
The reason for this is that put simply it would be difficult to engage in enough cardio exercise on its own which would burn sufficient calories to shed the pounds. Consider this-in order to lose one pound of weight you need to burn around 3,500 calories; a 30 minute walk will only burn around 100-150 calories, depending on intensity of effort.
In conclusion to obtain permanent weight loss you will need to let cardio exercise form one leg of a triumvirate which must also include a weight training program and a change in diet.
Posted on December 27, 2009, 7:47 pm, by libertees, under Diet Weightloss.
Most people think that you need cardio machines (either in the gym or at home) to do your cardio training. That’s what many companies would like you to believe, but nothing could be further from the truth. Don’t get me wrong, cardio machines can be good tools, and there is a lot of benefit that can be had from using them correctly. However, they are in no way necessary to improve your cardio, improve heart health, lose fat, or get in better shape. The most important thing you need to remember when embarking on any kind of cardio workout is what you need to do – and that is to get yourself breathing hard. You can do any kind of activity to do this – cardio machines are not necessary. Your body, as amazing of a mechanism and machine as it is, has no idea what kind of stress that’s being put upon it – it just know that it has to work, and how hard it has to work. So, when it comes to cardio, it doesn’t matter if you’re using a machine, climbing stairs, chasing your dog, or moving furniture. If you’re breathing hard, you’re going to improve. (Now, there are other factors to consider. For instance, something like moving heavy furniture wouldn’t just involve cardio, but also strength as well. But we’ll just stick to cardio for this discussion.) So as long as you get yourself breathing hard, it doesn’t really matter what you’re doing. You can play sports, do manual labor, play with your kids, or whatever you want. All you have to do is get yourself breathing hard. This isn’t to say that you can’t use cardio machines to get yourself breathing hard, but they’re far from necessary, and many other forms of exercise (say the right type of circuit-style weight training) can not only improve your cardio, but also your strength, muscular-endurance, and much more. And they’re generally cheaper than either having to join a gym or an expensive machine. Be creative, get yourself breathing hard – benefits will soon follow.
Most people think that you need cardio machines (either in the gym or at home) to do your cardio training. That’s what many companies would like you to believe, but nothing could be further from the truth.
Don’t get me wrong, cardio machines can be good tools, and there is a lot of benefit that can be had from using them correctly. However, they are in no way necessary to improve your cardio, improve heart health, lose fat, or get in better shape.
The most important thing you need to remember when embarking on any kind of cardio workout is what you need to do – and that is to get yourself breathing hard. You can do any kind of activity to do this – cardio machines are not necessary.
Your body, as amazing of a mechanism and machine as it is, has no idea what kind of stress that’s being put upon it – it just know that it has to work, and how hard it has to work. So, when it comes to cardio, it doesn’t matter if you’re using a machine, climbing stairs, chasing your dog, or moving furniture. If you’re breathing hard, you’re going to improve.
(Now, there are other factors to consider. For instance, something like moving heavy furniture wouldn’t just involve cardio, but also strength as well. But we’ll just stick to cardio for this discussion.)
So as long as you get yourself breathing hard, it doesn’t really matter what you’re doing. You can play sports, do manual labor, play with your kids, or whatever you want. All you have to do is get yourself breathing hard.
This isn’t to say that you can’t use cardio machines to get yourself breathing hard, but they’re far from necessary, and many other forms of exercise (say the right type of circuit-style weight training) can not only improve your cardio, but also your strength, muscular-endurance, and much more. And they’re generally cheaper than either having to join a gym or an expensive machine.
Be creative, get yourself breathing hard – benefits will soon follow.
For and that don’t need gyms, machines, or make you run a single step, check out workingclasscardioworkout.com.