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When it comes to the best source of omega 3, there is only one undisputed source that can give you all the health benefits with none of the risks, and you may be surprised by the answer.

I’m sure many of you are thinking oily fresh fish is the answer but then you’d only be half right! It is true that fish such as hoki, salmon, mackerel and tuna are indeed the best source of omega 3 but because most of them contain so many contaminants today, it is in fact fish oil supplements that are the ultimate source.

The advantage of a supplement is that you can control the purity and amount of omega 3 you get compared to fresh fish when you wouldn’t know how much of these essential fatty acids and which ones you were getting.

There are two main types of omega 3 fatty acids called DHA and EPA, and recent studies have shown DHA to provide most of the many amazing health benefits.

DHA is especially useful for brain and heart health and can easily be converted to EPA if needed by the body, but this process doesn’t happen the other way round. Most supplements on the market today contain far more EPA, so check carefully.

Over 30% of an adult brain is composed of DHA fats, showing just how important they are!

To make sure you get pure oil with all the toxins like mercury and lead removed, molecular distillation is the best process to guarantee this and to increase the omega 3 levels even more. Again, many manufacturers skip this to save money and put your health at risk, so check the website or label carefully.

To ensure you receive benefits like lower cholesterol and blood pressure, effective treatment for arthritis, improved memory and vision, better brain health and mental well-being and a boosted immune system to name just a few, it is vital to only use the best source of omega 3.

At the moment, the Hoki fish from New Zealand offers the highest quality oil as it’s naturally high in DHA and low in contaminants, coming from sustainable fish stocks and one of the cleanest oceans on earth.

Now that you know the very best source of omega 3 and what to look for you can confidently select the most effective and pure DHA fish oil supplements and start to enjoy all the many rewards they bring.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-very-best-source-of-omega-3-and-get-the-maximum-health-rewards-1420397.html

The connection between omega 3 and anxiety is the subject of much research at the moment, with some very positive results already known.  Just how they work is still a bit of a mystery, but the effect they can have is quite incredible for a natural substance.

Many important studies recently have shown that omega 3 can relieve symptoms of depression, and one other recent study reported remarkable results in treating bipolar syndrome with a daily dose.

It is thought they help to strengthen the neural transmitters in the brain and enable the pathways to transmit faster and clearer, helping to avoid stress and effects on our moods.

Experts in the US link the declining consumption of fatty fish with a rise in cases of schizophrenia and believe they symptoms could be reduced by over 25% with a daily fish oil supplement.

As our brains are composed of over thirty per cent DHA omega 3 fats, it’s no wonder how important it is to make sure we get enough in our diets, especially as an estimated 90% of us are deficient in them today!

The obvious link between omega 3 and anxiety shows how helpful it is and that makes it even more important to select the right ones from the hundreds of products out there, many of which offer little or no benefits.

High DHA amounts are obvious but many oils do not have them but more of the other less useful EPA. The one I take personally twice a day has a total of 1000mg of fish oil of which 120mg is EPA and 280mg of DHA and they are the kind of amounts you want to get to receive the full health benefits of this amazing oil.

To make sure the supplement is safe, molecular distillation should have been performed to separate out toxins like mercury and arsenic from the oil to make it safe and even more concentrated.

I hope this article about omega 3 and anxiety has shown you how effective this natural substance can be and considering it brings a wealth of other life-saving benefits as well, why not make a point to include it in your daily routine.

A longer and healthier life awaits you.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-anxiety-discover-how-omega-3-fish-oils-can-significantly-help-reduce-anxiety-1416065.html

If you pay any attention at all to the scientific or medical news, then you have more than likely heard about some of the benefits that can come from increasing the amount of omega3 fish oil you consume.  Omega-3 fatty acids can be a boon to your health in many ways, as it is now known for its effectiveness in treating and preventing a variety of ailments.  You have to be careful where these omega-3s are coming from though.

The consumption of oily fish such as salmon, mackerel, albacore tuna, flounder, sardines, and lake trout was for years considered the best way to increase the level of DHA and EPA fatty acids, but this is no longer the case.  We have filled the waters that these fish swim in with toxins and carcinogens, so it has come to the point now that the consumption of large amounts of fish could be more hazardous to us then beneficial.

DHA and EPA omega3 fish oil has been proven in many clinical studies conducted over the last few decades to greatly benefit heart health.  It has been shown that no matter what the fat content of your diet these essential fatty acids lower your triglyceride levels, and lowers your blood pressure.  They will also slow your heart rate, reduce heartbeat irregularities, and promote circulation.

It has been discovered that omega-3 fatty acids help you to avoid thrombosis by preventing blood platelets from sticking together and forming clots.  They help prevent atherosclerosis, which is where an artery wall thickens as a result of a build-up of fatty materials.  These essential nutrients have also been found to have a positive effect on your mental health as well.

Both DHA and EPA omega3 fish oil have been proven to be highly instrumental in both the cognitive development of an individual, and in the maintenance of normal brain function.  They are very effective in the treatment of mood disorders such as depression, and there is evidence that they are powerful preventatives of diseases like Alzheimer’s, and Parkinson’s.

Studies conducted on pregnant women have shown that those that maintain high blood levels of DHA throughout the pregnancy give birth to more intelligent children.  Peak supplementation levels are especially important during the third trimester, when the most dramatic cognitive development takes place.  These children have an advantage early in life that their peers born with low levels of DHA don’t enjoy.

The best source of DHA rich omega3 fish oil is high quality molecularly distilled dietary fish oil supplements.  The reason that you require a formula that has undergone molecular distillation is because the levels of toxins such as arsenic, mercury, lead, dioxins, PCBs, and chlordane is high in natural fish oil.  This particular form of vacuum distillation is the most effective way to separate the DHA and EPA from the toxins.

Make no mistake about it, purity is the most important factor when considering an omega3 fish oil supplement.  If you are dealing with a company that will not discuss the purity level measurements on the independent party Certificate of Analysis, then you need to buy from someone more reputable.  Your ensured health depends on it.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-benefits-of-increasing-omega-3-fish-oil-in-your-diet-1412572.html

Have you read about this recently?  More so than just about any other nutrients you can put into your body, the elements in ultra refined fish oil provide what you need for maintaining your health.  Of course, there are other nutrients that your body needs in order to be healthy, but omega fatty acids play a role in the prevention of so many ailments that they have to be considered as a priority among the other things you could be taking.

Omega-3 fatty acids, DHA and EPA most prominently, have been proven to prevent the development of cardiovascular disease, mental disorders and memory loss, and impairments to your visual function.  They have also been found to be effective in treating allergies and asthma, arthritis and gout, diabetes, skin disorders, and certain forms of cancer.  Most other nutrients do not even come close to this level of effectiveness.

It used to be advised that the best way for you to increase the number of omega-3 fatty acids in your diet was to include more fish in your diet, but this is no longer advisable.  The purchase and consumption of an ultra refined fish oil dietary supplement capsule is the best solution for ensuring that your DHA and EPA levels are where you want them to be.  This is due to toxins in our water.

It is of course entirely our own fault that there are toxins present in fish, as we are the ones guilty of putting them there.  Oily fish are predators, and since they do not naturally produce their own oil they collect the oil that the prey fish they eat have collected through their steady diet of algae.  This oil accumulates in the predator fish, but so do all of the toxins present in the prey that these fish feed on.

You need to turn to ultra refined fish oil as an alternative to eating fish, because these fish have high concentrations of mercury, lead, PCBs, dioxins, arsenic, cadmium, and furans.  These contaminants found present in these fish and in their oil, are all considered carcinogens and neurotoxins.  The fish oil that you consume has got to go through a special purifying process in order to remove these toxins, while maintaining high concentrations of DHA and EPA.

This process is called molecular distillation, and what it does is it separates the ethyl esters of the DHA and EPA, while leaving the toxins behind.  This is the only sure way of providing you with the omega-3 fatty acid concentrations, and the level of purity that you need.  It is through purifying methods such as this that you are guaranteed the highest quality products possible.

Make no mistake about it, the benefits that you will get from taking in a DHA rich ultra refined fish oil supplement on a daily basis are too many to ignore!  You absolutely need to include substantial doses of these fatty acids in your diet in order to achieve optimum health.  Just make sure that the formula you get is ultra refined fish oil, and not something that has not been purified sufficiently.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-the-benefits-of-ultra-refined-fish-oil-1412599.html

I personally know a lot of people that are still ignoring reported fish oil supplement benefits, so I know that there are a lot more of you out there that are doing the same.  I am just not sure that I can ever understand how humans find it so easy to not follow beneficial advice, whether it be a warning that something ma harm you or someone telling you your health will improve dramatically.

It would be one thing if what you were being informed of had not been scientifically proven, but the fact is that the health benefits of DHA and EPA rich omega-3 fish oil has been validated through numerous studies conducted worldwide.  How can someone simply brush aside such an overwhelming amount of evidence, especially when the benefits provided could help to enhance the quality of your life?

A fish oil supplements benefits include the prevention of the development of cardiovascular disease.  It has been proven that even when a peoples’ diet is extremely high in fat, so long as there was a high enough intake of DHA and EPA omega fatty acids the incidence of heart disease is virtually nonexistent.  This is evidenced by the dietary fat intake of Inuits.

DHA has been proven to prevent the thickening of the artery walls cause by the accumulation of fatty deposits, and reduce the incidence of clotting by preventing blood platelets from sticking together.  It has also been shown to lower cholesterol, blood pressure, heart rate, and the occurrence of arrhythmia that could lead to sudden death by heart attack.

Fish oil supplement benefits do not only affect heart health, but also that of the brain and nervous system.  DHA has been proven to decrease the prevalence of cognitive decline during aging, and the prevention of the formation of the amyloid plaques that are considered to be one of the causes of Alzheimer’s disease.  It is also effective in treating ADHD, and mood disorders.

If all of this is not enough reason for you to seek out a high quality DHA dietary fish oil supplement, then how about the role that omega-3 fatty acids play in the treatment and prevention of allergies, asthma, arthritis, gout, diabetes, or inflammatory bowel disease.  How about the fact that omega-3 fatty acids offer protection against the development of breast and prostate cancer?

The evidence of fish oil supplements benefits to our health is simply too great for anyone to still be living in denial.  If you want to live you life to the fullest and enjoy optimum health, then dietary supplementation with a quality DHA omega-3 fish oil supplement is a must.  There is absolutely nothing that can dispute the findings of so many different clinical studies.

With everything that you have to gain, why would anyone not want to take advantage of DHA omega-3 fish oil supplement benefits?  You can do whatever you want with your life, but if it was me I would want to do everything that I could to ensure that I was with my family for every single day that I could be.  Think about it.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-fish-oil-supplement-benefits-1406192.html

Let’s face it.  In order for you to achieve an optimum level of health, you are going to have to start supplementing your diet with a DHA rich high quality fish oil concentrate.  Over the last few decades we have been discovering the amazing benefits of increasing the levels of omega-3 fatty acids in our diets.  Once you find out exactly how much they can do for you, it will be easy to see why it is imperative that you get these essential fatty acids in your diet.

We have known that omega-3s produced some health benefits for us since the 1930’s, but it wasn’t until 40 years later that we began to recognize the extent of what these essential fatty acids could do.  Since then, we have found that omega-3 fatty acids provide a wealth of benefits towards the treatment of certain diseases, and the prevention of many others.

The daily consumption of a high quality DHA rich fish oil concentrate can virtually wipe out any incidence of heart disease.  It has been proven that you can have lower triglyceride levels, lower blood pressure, slow your heart rate, decrease the incidence of potentially life threatening arrhythmia, stimulate blood circulation, increase the breakdown of clot and scar producing fibrin, prevent atherosclerosis, and prevents blood platelets from sticking together and causing clots to form.

Cardiovascular health is not all that is improved by an increase in EPA and DHA omega-3 fatty acids in the diet.  They are also important for the cognitive development, and the maintenance of normal brain function of humans.  It has been proven that incidences of depression, aggressive behavior, and suicidal thought and tendencies can be reduced through an increase in dietary fish oil.

It has also been shown that a DHA and EPA fish oil concentrate reduces the odds of the development of age related memory loss.  These essential nutrients aid in preventing the formation of the amyloid plaque that forms in the neuro-pathway’s of the brain.  These two omega fatty acids have also shown some promise in the prevention and treatment of Parkinson’s disease.

The main reason that it is recommended that you supplement your diet with a DHA and EPA rich omega fatty acid supplement instead of simply increasing the amount of fish that you eat is simple.  Our waters have become so polluted that the fish are becoming more and more toxic to humans.  In order to lower the risk that these toxins pose, fish oil supplements are the delivery method of choice.

This is because a high quality fish oil concentrate has gone through a purifying procedure known as molecular distillation.  This is where the toxins in the fish oil become separated from the ethyl esters by way of lowering the pressure above the fish oil to below the level which results in the vaporization of the volatile compounds present.  This leaves you with pure, highly concentrated ethyl ester oil.

By taking advantage of a DHA rich bio-available ethyl ester fish oil concentrate, you can expect significant improvements to your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-an-effective-fish-oil-concentrate-1406209.html

Fall has just begun and it’s clear that cold and flu season is upon us. Just why are some people more susceptible than others? While doctors are not really sure, experts say it may have something to do with immunity and resistance levels of each individual.

In order to maximize protection against seasonal flu, follow the guidelines issued by the World Health Organization and your local health authorities. In addition, you may want to follow a few easy tips that may help you stay healthy! There are no claims that these methods can actually boost immune health or totally protect you from seasonal flu, but there is sufficient scientific research data that show these may help build immunity. Many recommend chocolate tea or supplementing your diet with additional nutrients. You may want to consider these methods since they do not have side effects and show potential to boost the immune system.

Tips to Boost Immunity!

• Exercise for at least 30 minutes a day, five days a week. A brisk walk in the morning or evening can help get the circulation system going and enhance the functions of all organs of the body. Exercise helps to raise the serotonin levels and happy people are known to have better immune health.
• Get enough sleep! This generation suffers from more sleep problems than any other. Many of us revert to sleep aids or sedatives to get a good night’s sleep. During sleep your body recuperates from the day’s damage. Because other functions are running in stand-by mode your body is able to focus on detoxification and building of new cells. Sleep helps to prime the immune system so that it is in top form to function again the next morning.
• Drink plenty of water. Keep yourself hydrated.
• Antioxidant-rich foods are believed to stimulate immune functions. Eat plenty of foods rich in Vitamins A, C and E. These are the three antioxidant vitamins. Orange juice, tomatoes, carrots are some foods that contain these vitamins.
• Eat 5 to 6 servings of fruits and vegetables every day. Make your plate colorful with a variety of foods. Apples, cranberries, strawberries, kiwis, green vegetables with deep green colors add spice and health to life.
• Eat a daily dose of yogurt for probiotics intake. Probiotics aid the functions of the digestive system. Some people say that 80 percent of immune health depends on the healthy functions of the digestive system.

Drink Chocolate Tea!

• It took a long time for scientists to discover it, but now research shows that pure cocoa is abundantly rich in antioxidants and other health benefits. Pure cocoa shows a strong connection to the body’s immune functions. Apparently, cocoa helps to stimulate the production of white blood cells. You’ll find products like chocolate tea, have high antioxidant value. Pure cocoa also helps to raise serotonin levels. Serotonin, as well all know, is the feel-good hormone. Try cocoa tea to boost your mood and your immunity!
• Green tea, a non-fermented form of tea, is full of antioxidants and shows virus-fighting properties. A combination of ingredients in chocolate tea is believed to help boost immune health.
• Resveratrol, a phyto-nutrient, found in red grapes is also an antioxidant and is believed to have anti-vital, anti-microbial and anti-fungal properties. Red wine contains resveratrol but you would have to drink many glasses of red wine to get enough resveratrol to benefit health. Look for chocolate tea products that contain resveratrol.

The combination of pure cocoa, green tea extract and resveratrol is available in a super-delicious ready-to-make chocolate tea blend called CocoPure. It is powerful in antioxidant strength and all the immune-boosting properties of each of these three nutrients. And it’s only 10 calories a serving so it’s great for people on a diet.

New Vitality is a health supplements company. It develops supplement and chocolate tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a chocolate teas, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/chocolate-tea-with-immuneboosting-properties-1382145.html

There are no two ways about it. Omega 3 fats are very beneficial for our health and help in keeping our heart, brain, eyes and joints in top shape. The important part is to make sure you are using the right omega3 sources – then only will you be able to derive all these health benefits.

Before we talk about the best omega3 sources, it’s important to clarify one point. The best kind of omega3 fats you should be taking are – DHA and EPA. These two fats are specifically the most important ones and are responsible for all the health benefits that are associated with omega3.

With that in mind, let’s take a look at the options we have at hand.

There are a number of omega3 sources that you can choose from. There are green leafy vegetables like spinach and kale. Only thing is, the quantity of DHA and EPA fats in them is very less to really make any difference to your health.

Meat from farm bred animals also contains omega 3 fats. But you may want to skip them too as a source of these nutrients as these animals are artificially fattened up and this reduces the omega3 content in their meat. The amount of DHA and EPA that you get from them per serving wouldn’t be enough.

One option you have is to eat more of fish like Salmon, Mackerel and Trout. These fish naturally contain lots of DHA and EPA and this is the reason most fish oil supplements derive their oil from them. If you are a fish lover, then you may be able to get adequate quantity of omega3 by eating fish as a regular part of your diet. It is more difficult for others who do not like to eat so much fish.

There is a solution for this category of people too. Just take a good fish oil supplement and you can get enough DHA and EPA by taking just a couple of pills a day. Then you are free to eat whatever you like in your regular meals. No forced helpings of fish anymore.

The added advantage is – the oil in these supplements would be highly refined and free from any impurities. This is not so when you are depending on eating fish directly for your omega3 needs. Any contaminants in the fish will make their way into your body too.

Your next step? To take what you’ve learned and choose from the omega3 sources available. Visit my website now, to find out how to make the right decision on this.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega3-sources-which-one-should-you-choose-for-the-best-effects-1376478.html

There are no two ways about it. Omega 3 fats are very beneficial for our health and help in keeping our heart, brain, eyes and joints in top shape. The important part is to make sure you are using the right omega3 sources – then only will you be able to derive all these health benefits.

Before we talk about the best omega3 sources, it’s important to clarify one point. The best kind of omega3 fats you should be taking are – DHA and EPA. These two fats are specifically the most important ones and are responsible for all the health benefits that are associated with omega3.

With that in mind, let’s take a look at the options we have at hand.

There are a number of omega3 sources that you can choose from. There are green leafy vegetables like spinach and kale. Only thing is, the quantity of DHA and EPA fats in them is very less to really make any difference to your health.

Meat from farm bred animals also contains omega 3 fats. But you may want to skip them too as a source of these nutrients as these animals are artificially fattened up and this reduces the omega3 content in their meat. The amount of DHA and EPA that you get from them per serving wouldn’t be enough.

One option you have is to eat more of fish like Salmon, Mackerel and Trout. These fish naturally contain lots of DHA and EPA and this is the reason most fish oil supplements derive their oil from them. If you are a fish lover, then you may be able to get adequate quantity of omega3 by eating fish as a regular part of your diet. It is more difficult for others who do not like to eat so much fish.

There is a solution for this category of people too. Just take a good fish oil supplement and you can get enough DHA and EPA by taking just a couple of pills a day. Then you are free to eat whatever you like in your regular meals. No forced helpings of fish anymore.

The added advantage is – the oil in these supplements would be highly refined and free from any impurities. This is not so when you are depending on eating fish directly for your omega3 needs. Any contaminants in the fish will make their way into your body too.

Your next step? To take what you’ve learned and choose from the omega3 sources available. Visit my website now, to find out how to make the right decision on this.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega3-sources-which-one-should-you-choose-for-the-best-effects-1376505.html

Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?

Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.

Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.

Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.

In short, taking more of these fats is the best thing you can do to keep your brain running in top form.

Now let’s find out what is the best source of this nutrient.

Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.

It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.

Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.

It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.

One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.

A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.

Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-brain-development-does-it-really-help-1376517.html