Posted on November 19, 2011, 1:27 pm, by libertees, under Uncategorized.
How much EPA and DHA should you take if you have no heart disease? You will find the answer to that question and several others in this article. The information here consists of doctor recommendations and/or the dosages used in clinical trials.
If you don’t have heart disease, cardiovascular specialists recently stated in the Journal of American Cardiology that you should take a minimum of 500mg per day. When you are comparing supplements, you have to be careful.
The front of the bottle will show the amount of fish oil in each capsule, but the amount of Docosahexaenoic acid and Eicosapentaenoic acid, as well as the total omega-3s will be listed in the nutrient facts on the back of the label. The concentration of omega-3s in a gram of fish oil, the average amount found in most of the supplements on the market, will vary from 40-90%. The amount of individual omega-3s will vary, as well.
How much EPA and DHA should you take if you have high blood triglycerides and/or imbalanced cholesterol? In one study, 3600mg of DHA lower blood triglycerides by 26%. 3180mg of EPA lowered them by 21%. A slight, but significant increase in “good” HDL cholesterol levels was seen in both groups, but was a little higher in the DHA group.
The study was not actually designed to come up with a recommended daily dosage for average individuals, but to see which of the two omega-3s was most effective at lowering blood triglycerides and increasing HDL levels. Good results have been seen with lower daily doses.
How much EPA and DHA should you take if you have heart disease or have suffered a heart attack? Recommendations vary from 800-3000mg per day. No one should take a high dose, unless they are under a physician’s care.
Research has shown that 3000mg of fish oil or three daily capsules is safe. It also appears to be safe to combine the use of the therapy with the use of aspirin and blood thinners. But, that approach should only be taken under the direction of a healthcare practitioner.
How much EPA and DHA should you take if you are pregnant or nursing? The developing brain must have an adequate DHA-intake. For that reason, many doctors are recommended a daily supplement or 500-1000mg per day.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 19, 2011, 1:30 am, by libertees, under Uncategorized.
What’s the normal dose of EPA or DHA? That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.
Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health. Researchers have been cautious about making broad statements. No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better. It doesn’t work that way.
What people can do is take a break from work or television time and go for a walk. They can eat more fruits, vegetables and whole grains. They can choose fish and lean poultry, instead of beef and pork.
If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis. They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.
Drinking alcohol in moderation (no more than one or two drinks per day) is fine. There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.
More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA. Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.
AGEs are dangerous to the brain and all of the cells of the body. They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs. You must cut the supply line by avoiding the simple carbs.
A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging. But, what is the correct dosage, anyway.
According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day. A person with heart disease or at risk for developing it should strive for 800-1000mg per day.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 18, 2011, 1:26 am, by libertees, under Uncategorized.
What is DHA used for these days? While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid. Here’s where you’ll find it and what it’s good for.
The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood. At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient. Any omega-3 that they contain is alpha-linolenic acid or ALA.
ALA is an essential fatty acid, but it is not used by the human body “as is”. It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances. They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.
What is DHA used for in the human body? It is a primary component of brain cells, neurons and the epithelium inside of the eye. It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.
Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders. Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.
What is DHA used for by food manufacturers? Primarily, it is a food additive. Until recently, the main use was to fortify infant formulas. Breast milk is rich in Docosahexaenoic acid. Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.
What is DHA used for in the treatment and prevention of diseases? That is a relatively new field of study, although it began over two decades, ago. Arthritis, heart disease, and depression are just a few of the conditions that may benefit from supplementation.
Most cardiologists agree that the primary benefit is in the area of heart disease prevention. Exactly how much is necessary to provide the benefit is still unclear. But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.
What is DHA used for? It’s used by the human body to grow and live. It is a nutrient essential for good health and long life.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 16, 2011, 1:28 pm, by libertees, under Uncategorized.
Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep.
While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it. In addition, experts believe that emotional or physical trauma is an important factor for getting it, and that cardiovascular disease victims suffer from frequent abnormal transmission responses to pain.
Insomnia and sleep disorders take their toll in cardiovascular disease patients, and a lack of sleep is one major cause of inflammation and stress on the body. Not only are the healing benefits of fish oil applicable to cardiovascular disease in general, but they also apply to many symptoms that exacerbate the disease. The potential to alleviate both symptoms and the disease itself is a powerful part of fish growing appeal.
For example, fish oil is known to lower triglycerides, improve cholesterol, thin the blood, and even unclog blocked arteries! It truly is like a miracle cure. Of course it won’t be nearly as effective if you don’t enjoy a healthy lifestyle, but the healing benefits of it extend not only to treatment, but also to prevention, of cardiovascular disease.
Take chronic inflammation as a good example. When you have chronic inflammation, you could eventually suffer from a number of dangerous conditions, such as heart disease, stroke, cancer, etc. You can also suffer from conditions that lower your quality of life, such as acne and arthritis. The problem with inflammation is that the body is often attacking itself, a condition referred to as an autoimmune disease (attacking oneself).
Fish oil specifically works to counteract not only the inflammation you’re experiencing, but also many of the other causes of these conditions. If you are suffering from heart troubles, you not only can lower your risk by reducing inflammation, but you can also help by alleviating many of the causes, like clogged arteries and high cholesterol. It helps with depression too, by giving the brain more of what it’s made of: DHA (one of the Essential Fatty Acids found in this oil).
Overall, the healing benefits of fish oil are as astounding as they are numerous. For a huge number of conditions, this allows you to either fully recover from them or provide some relief from symptoms. Best of all, over your lifetime, you’re less likely to develop the conditions that claim so many lives. Just make sure that when you go out and get your fish oil, you the kind called “pharmaceutical-grade”, which leaves out all of the nasty toxins and contaminants that are commonly found dumped in rivers and oceans. Hopefully you can start enjoying the many healing benefits of fish oil soon!
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great for losing weight and keeping it off visit
Posted on November 14, 2011, 1:27 pm, by libertees, under Uncategorized.
With the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed good a few years ago are now being pulled off the market because of dangerous effects.
Research in fish oil has demonstrated that it will improve your quality of life and reduce your risk of chronic lifestyle diseases. That means you can have a better life with a lower risk of becoming dependent on some sort of prescription drug. It isn’t a drug; it’s a supplement. It simply provides your body with something that is essential, and which most people are actually deficient in. Here are some of the many health benefits of fish oil.
Heart Disease
Believe it or not, heart disease and fish oil are commonly linked today. Because heart trouble can be caused by blockages in the arteries, bad cholesterol, and inflammation, fish oil is a perfect supplement to take that can alleviate all of these problems. Studies show that fish oil actually gets rid of blockages and clots because it’s a blood thinner, and if you were in danger of having a heart attack or stroke, the thinned blood would keep you from having one, or reduce the damage from it if you did.
Skin Health
This one might seem farfetched, but it’s not if you understand how the body works. Look at inflammation. When your body detects a foreign invader, it sends white blood cells over to attack. Inflammation is the response from your body when it thinks there’s something to fight off. Unfortunately, sometimes there’s something that you are eating, or somewhere where you’re living, that creates a more permanent level of inflammation, and this is what causes so much chronic disease. If you lower inflammation, you get rid of the need for acne, eczema, psoriasis, rashes, lesions, and all sorts of other autoimmune skin reactions caused by inflammation. As a result, you’ll have moister, younger-looking skin, and you won’t look as unhealthy because you won’t be as unhealthy.
Brain Function
Another of the major benefits of fish oil is the improvement of your brain function. Who wouldn’t jump at the chance to bump up their IQ a few points? In today’s competitive world, having even a slightly higher brain function can be a big boon. Think about it. Fish oil can improve your concentration, memory, reasoning, and focus abilities. That means that you’ll be in a much better position to do a job that requires your whole mind. Your productivity can go up and you’ll owe it to the fact that the oil has an Essential Fatty Acid called DHA, which is what 60% of your brain is made of!
Conclusion
There really are a number of health benefits of fish oil, and the only way for you to experience them firsthand is to go out there and try some pharmaceutical-grade oil yourself!
Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great for losing weight and keeping it off visit
Posted on November 13, 2011, 1:30 pm, by libertees, under Uncategorized.
With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help.
They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.
These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.
The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.
It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.
The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.
Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.
It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.
If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.
If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Posted on November 11, 2011, 1:31 am, by libertees, under Uncategorized.
Face it. The connection between fish oil and cholesterol in the bloodstream can be complicated and difficult to understand. The information here should help you understand a little more about the subject.
What is Cholesterol, Anyway?
They are waxy hormones found in the body’s cellular membranes and transported through the bloodstream to areas of need. It is essential for all life, because it is necessary to maintain the integrity of the cellular membranes and for the absorption of some of the essential vitamins.
It is transported within the bloodstream inside of “lipoproteins”, a combination of fats and proteins. High blood levels of low and very low density lipoproteins are strongly associated with an increased risk of heart and vascular disease, specifically with atherosclerosis, also known as hardening of the arteries.
On the other hand, high levels of high density lipoproteins are associated with a lower risk of heart disease. So, we have good HDL and bad LDL and VLDL in our bloodstreams.
One of the connections between fish oil and cholesterol balance has to do with the supplement’s ability to increase HDL levels. HDL can remove cholesterols from the cells and from existing plaques in the arterial walls. LDL and VLDL, on the other hand, contribute to the formation of those plaques, which are the cause of an age-related heart disease called atherosclerosis or hardening of the arteries.
What are Triglycerides?
At the same time that your doctor tests your blood for HLD an LDL particles, normally, you will also be tested for total triglycerides. Triglycerides are a combination of fatty acids and glycerol. They are a major component of LDL particles. High blood triglycerides are believed to be a risk factor for atherosclerosis.
Another connection between fish oil and cholesterol reduction has to do with the supplements ability to lower total blood triglyceride levels. The question is this.
How much effect does the supplement have and how much do you have to take to see the effect?
Results have varied in clinical trials. Modest or small to high decreases have been seen. The reason for the different results has yet to be explained. There are many possible explanations. Here’s one of them.
A person that has high triglycerides and low HDL levels, but does not want to take the mainstream medical approach, which includes the use of statin drugs, might do a number of different things to improve their health, while participating in a clinical trial concerning fish oil and cholesterol.
For many years, doctors have recommended lowering one’s intake of total fat and dietary-cholesterol, which is found in a variety of foods. Adding physical exercise to that approach has proven to be beneficial in recent years.
Learn more about what you can do to lower your triglycerides and reduce your risk of heart disease.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 9, 2011, 1:26 pm, by libertees, under Uncategorized.
Here’s a brief Q&A, starting with; how much fish oil should I take for heart health. The answer has been difficult to come by, because recommendations vary, but in a recent review, cardiovascular specialists said that a good daily goal is 500mg per day of DHA and EPA combined. Now, that doesn’t mean that all you need is 500mg of fish oils.
The average dietary supplement contains 1000mg of natural triglycerides, concentrated esters or both. Of that 1000mg of fat, some is omega-3. Some is omega-6 and some is omega-9. The actual breakdown varies. Although they are not required to, the better manufacturers break down the fat content, so that people can better plan their daily menus.
Heart specialists say that no more than 20-30% of your daily caloric intake should come from fats, of any kind. There is no doubt that omega-3 fats are the healthiest ones to choose. Researchers found years ago that native Inuit tribes with high intakes of omega-3s had practically no heart disease.
Actually, if your question is how much fish oil should I take for any health problem, the answer is two to three capsules. You should take no more than three grams per day, unless your condition is being monitored by a physician.
While the health benefits of supplementation are numerous, there is a possible risk associated with high doses. That risk is increased bleeding.
In at least one documented case, a woman taking aspirin, warfarin (a blood thinner) and a high daily dosage of omega-3 fatty acids developed a bleed in her brain that was believed to be associated with the drug combination. All three of those things thin the blood. That is the main reason they are beneficial.
They prevent clotting in the bloodstream. Clots cause strokes and heart attacks, but clots form when we are cut or a blood vessel bursts, too. So, we need some clotting. Otherwise, we could bleed to death from a minor cut.
So, how much fish oil should I take to prevent heart disease and reduce the risk of heart attack, without chancing the risk of increased bleeding? Research has shown that 3 grams or 3000mg per day and is not accompanied by any increased bleeding risk.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 8, 2011, 1:31 pm, by libertees, under Uncategorized.
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Completely avoiding the intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists agree that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier, omega-6 EFAs can be found in vegetable oils. This includes, but is not limited to, corn oil and soy oil, both of which contain high amounts of linoleic acid. Omega-3 EFAs can be found in marine plankton and walnut and flaxseed oils. It should be significant to note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that are known to provide many benefits to the human body. In the early 1970’s, a study of Greenland Eskimos revealed that one of the major reasons why they rarely suffer from heart disease is because of their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplements have also proven useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and it is essential that we keep our hearts healthy in order to live a long and enjoyable life. And one way of doing that is eating food that contains fish oil or taking fish oil supplements.
In Athens, Greece a study was done to determine if there was a direct relationship between a high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure the likelihood of blood vessel inflammation.
Another benefit of fish oil supplements is the lowering of total cholesterol levels. This has been directly documented by the author of this report in his own experience. More and more doctors are beginning to recommend the use of Omega-3 supplements as a stand-alone procedure or in partnership with prescription medications to effectively reduce the total cholesterol level.
Fish to Become Thin
In Perth, Australia, a study revealed that fish consumption can fight hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
Millions of people worldwide suffer from respiratory problems like asthma. These folks should be pleased to learn that research has revealed the benefits of fish oil for asthma sufferers. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another. And evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers at the University of Wyoming conducted an experiment in which a number of children were given a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily.
Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist or doctor for the right amount of fish intake for you.
Disclaimer
While the benefits of fish oil supplements are many and are well documented, this report should in no way be construed as a diagnosis of, or means to cure, any illness or physical condition. It is extremely important, as noted above, that you consult a nutritionist or health care professional before starting any new food supplement. Let it be noted here that the author of this article makes no claims to the benefits of fish oil other than his own personal experience.
Bobby Parrish publishes a blog, Bluff City Press, at
He has published several articles on health and fitness, religion, politics and marketing.
Posted on November 8, 2011, 1:33 am, by libertees, under Uncategorized.
Have you ever wondered how helpful is resveratrol to your health? Everyone seems to agree there are some health benefits but the debate is over how many there are and what are the side effects. Is the tradeoff worth it?
For at least the past decade scientists have been able to extend the lifespan of a variety of life forms including yeast, worms and mice by about 50%. They accomplished this by feeding them a nutritious diet that contained about 30% fewer calories than normal. They used these test subjects because on a molecular level their aging process is similar to humans. These results probably did not surprise anyone including non-scientists. We intrinsically know that a leaner, nutritious diet is good for us; volumes of research studies have confirmed this. What is interesting to researchers is that a group of 7 enzymes called Sirtuins seem to allow cells to survive damage and repair themselves more easily. The reduced calorie intake stimulates these guys into action.
The question here could be: Great but what does that mean?
To humans, who also possess the Sirtuin family, it means that the same group of enzymes helps prevent cancer, lowers the rate of heart disease, and generally slows down the aging process.
At this point you may still be wondering:
How helpful is resveratrol to your health?
Things began to come together in 2006 when experiments were tried with higher mammals and achieved similar results. The one common thread in these studies was, that of all the compounds that were fed to the subjects, the one that stimulated the Sirtuins was resveratrol. It is a substance found in red grape skins and red wine. Even though it was previously known as a powerful disease fighting antioxidant, this new information has really exited researchers and the general public.
Let me tie this together. Resveratrol convinces the Sirtuins that there is a calorie reduction in the diet even if there is not. The Sirtuins respond anyway by helping aging cells rejuvenate themselves. Youthful rejuvenated cells are the best disease fighting mechanism we could hope for.
Caution is warranted.
Jef Boeke, a yeast geneticist at the Johns Hopkins University School of Medicine has stated that sirtuins are potent molecules and in over stimulating them, “one would have to be very careful about potential side effects.” Large doses of resveratrol have been linked to joint pain, insomnia and stomach problems.
The answer to the question how helpful is resveratrol to your health is: possibly quite a lot. However, the best way to take practical advantage of the benefits without incurring the side effects is by using it in a multi nutrient supplement. No nutrient works alone.
For 30 years Milton Haslam has been a strong proponent of natural health in all its forms. Milton researches and educates on choosing nutritional supplements and enjoys introducing people to the best natural products he can find. Visit Milton’s website today at
to discover which supplements he recommends after extensive comparisons.