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If being in the best of health is something that you want to accomplish, then what you need to do is significantly increase your daily fish oil dosage.  It has been recommended for a number of years that if people wanted to enjoy the benefits of better health, they needed to include more fish in their diets.  That may have been sound advice 40 years ago, but it is not such a good idea the way that things stand now.

Back in the 1970’s, when researchers were finally able to unlock the innumerable secrets to good health that omega-3 fatty acids held, our water was a lot cleaner.  Even then it was not as clean as it should have been, but we did not really know the extent of the damage that industrialized chemicals had done.  Now we have a full understanding, and the picture is definitely not a pretty one.

By attempting to significantly increase your fish oil dosage through the consumption of greater amounts of fish, you are also exposing yourself to higher doses of toxins.  Today, when you pull an “oily” fish out of the water it is typically contaminated with high levels of arsenic, mercury, lead, cadmium, PCBs, chlordane, dioxins, and furans.  High levels of these toxins can have a dramatic impact on your health.

Although regulating agencies such as the U.S. Food and Drug Administration have set “safe” limits for the level of toxins that are allowed in food fish, the limit for some contaminants are set way too high.  This is why it is better to increase the amount of DHA and EPA omega-3 fatty acids in your diet by taking these nutrients in through the consumption of a high quality dietary fish oil supplement.

This is the safest and most effective way to increase your fish oil dosage, because the companies that produce these formulas are able to control the level of contamination within the oil.  The way that this is accomplished is through a purifying method known as molecular distillation.  This is a form of distillation where the pressure above the liquid to be distilled is reduced to less than its vapor pressure.

This reduction in pressure results in the evaporation of the volatile compounds within the mixture, because they are the liquids which have the lowest boiling points.  The vaporized toxins are then simply vacuumed out of the chamber, leaving only the concentrated ethyl esters behind.  Ethyl ester oil is the bio-available form of fish oil, and this process concentrates the ethyl esters so efficiently that it is not uncommon to double or triple the omega-3 content in the finished product.

The highest quality formula for providing your increased fish oil dosage is a 50/50 combination of fish oil in its natural triglyceride form and ethyl ester concentrate.  There will be no measurable levels of contamination in such a formula.  Just make sure that the company is willing to provide a Certificate of Analysis which validates the guarantee of purity.

Then it is safe to take full advantage of the health benefits of increasing your fish oil dosage.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-to-find-the-right-fish-oil-dosage-1412549.html

How much EPA and DHA should you take if you have no heart disease?  You will find the answer to that question and several others in this article.  The information here consists of doctor recommendations and/or the dosages used in clinical trials.

If you don’t have heart disease, cardiovascular specialists recently stated in the Journal of American Cardiology that you should take a minimum of 500mg per day.  When you are comparing supplements, you have to be careful.

The front of the bottle will show the amount of fish oil in each capsule, but the amount of Docosahexaenoic acid and Eicosapentaenoic acid, as well as the total omega-3s will be listed in the nutrient facts on the back of the label.  The concentration of omega-3s in a gram of fish oil, the average amount found in most of the supplements on the market, will vary from 40-90%.  The amount of individual omega-3s will vary, as well.

How much EPA and DHA should you take if you have high blood triglycerides and/or imbalanced cholesterol?  In one study, 3600mg of DHA lower blood triglycerides by 26%.  3180mg of EPA lowered them by 21%.  A slight, but significant increase in “good” HDL cholesterol levels was seen in both groups, but was a little higher in the DHA group.

The study was not actually designed to come up with a recommended daily dosage for average individuals, but to see which of the two omega-3s was most effective at lowering blood triglycerides and increasing HDL levels.  Good results have been seen with lower daily doses.

How much EPA and DHA should you take if you have heart disease or have suffered a heart attack?   Recommendations vary from 800-3000mg per day.  No one should take a high dose, unless they are under a physician’s care.

Research has shown that 3000mg of fish oil or three daily capsules is safe.  It also appears to be safe to combine the use of the therapy with the use of aspirin and blood thinners.  But, that approach should only be taken under the direction of a healthcare practitioner.

How much EPA and DHA should you take if you are pregnant or nursing?  The developing brain must have an adequate DHA-intake.  For that reason, many doctors are recommended a daily supplement or 500-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-much-epa-and-dha-should-you-take-to-be-healthy-1377154.html

Here’s a brief Q&A, starting with; how much fish oil should I take for heart health.  The answer has been difficult to come by, because recommendations vary, but in a recent review, cardiovascular specialists said that a good daily goal is 500mg per day of DHA and EPA combined.  Now, that doesn’t mean that all you need is 500mg of fish oils.

The average dietary supplement contains 1000mg of natural triglycerides, concentrated esters or both.  Of that 1000mg of fat, some is omega-3.  Some is omega-6 and some is omega-9.  The actual breakdown varies.  Although they are not required to, the better manufacturers break down the fat content, so that people can better plan their daily menus.

Heart specialists say that no more than 20-30% of your daily caloric intake should come from fats, of any kind.  There is no doubt that omega-3 fats are the healthiest ones to choose.  Researchers found years ago that native Inuit tribes with high intakes of omega-3s had practically no heart disease.

Actually, if your question is how much fish oil should I take for any health problem, the answer is two to three capsules.  You should take no more than three grams per day, unless your condition is being monitored by a physician.

While the health benefits of supplementation are numerous, there is a possible risk associated with high doses.  That risk is increased bleeding.

In at least one documented case, a woman taking aspirin, warfarin (a blood thinner) and a high daily dosage of omega-3 fatty acids developed a bleed in her brain that was believed to be associated with the drug combination.  All three of those things thin the blood.  That is the main reason they are beneficial.

They prevent clotting in the bloodstream.  Clots cause strokes and heart attacks, but clots form when we are cut or a blood vessel bursts, too.  So, we need some clotting.  Otherwise, we could bleed to death from a minor cut.

So, how much fish oil should I take to prevent heart disease and reduce the risk of heart attack, without chancing the risk of increased bleeding?  Research has shown that 3 grams or 3000mg per day and is not accompanied by any increased bleeding risk.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-much-fish-oil-should-i-take-for-heart-health-1365590.html

Weight loss patches are the latest trend in weight loss circles. There are many slimming patches but Slim Weight Patch by Roduve is the most effective all natural slim diet patch that can help you lose weight quick and fast and without any side effects.

What sets it apart from the others is the selection of ingredients used.

Some of the ingredients used in this patch include:

GAUARANA- This herb is not just a great energy booster but also helps boost your metabolism. Not only this, it also suppresses your appetite so that you eat less. Over and above, it contains thrice as much caffeine as coffee and helps to boost your energy levels.

YERBA MATE- This is another herb that is abundant in Paraguay. It is a highly effective appetite suppressor and eliminates sensation of hunger.

FUCUS VESICULOSUS- This is a brown alga that is also known as Bladderwrack. Though it has been used for treating various body ailments, it is also highly effective in weight control. A lot of nutritionists and herbalists are now using it as an effective means of weight loss.

ZINC PYRUVATE- This is a blend of pyruvic acid with other minerals such as calcium, potassium and sodium. It also helps suppress appetite.

L-CARNITINE- This is an amino acid that helps transport fatty chain acids to the mitochondria of the cell. It is only when fatty acids reach the mitochondria that they can be oxidized.

LECITHIN- This is another natural ingredient in this weight loss patch. It helps breakdown fat cells and cholesterol. It lowers cholesterol and improves your cardiac output which has a positive impact on your energy levels.

Other ingredients in Slim Weight Patch include 5HTP, zinc citrate, flaxseed oil, DHEA etc.,

This patch is extremely easy to use and all you have to do is just stick it to your skin every morning.

Once it is on your skin it begins releasing all the ingredients directly into the bloodstream.

This gives it an edge over pills that have to go through the stomach to reach the bloodstream. During this process larger part of the ingredients is neutralized or destroyed by the stomach acids. Producing the desired effect, therefore, requires higher dosage of pills which also increases the risk of side effects.

Nothing like this happens in the case of a patch and almost 95% of the ingredients are able to get into the bloodstream ensuring faster and better results with much less dosage as compared to pills.

Slim Weight Patch can easily make you lose up to 25lbs within a month and that too without any side effects.

No wonder, people are buying it in huge numbers.

So, If You Want to Flaunt Your Body This Summer, Check out Slim Weight Patch that has set a new standard in weight loss.

Weight loss products have really come off age. Though there are many pills and supplements such as fat burners, appetite suppressants, fat blockers etc., the best way to lose weight without worrying about side effects is with the help of a Weight Loss Diet Patch.

Though most people find it amusing, a simple stick-it diet patch can actually make you lose weight. Such patches are Transdermal Patches. I am sure you must have heard about Nicotine Patches that people use to quit smoking.

A weight loss patch also works in the similar way. As soon as you you stick it your skin, it begins releasing its ingredients directly into the bloodstream bypassing the digestive system.

This is what gives a weight losss diet patch an edge over conventional weight loss pills and supplements.

Pills and supplements have to go through the stomach to reach the bloodstream. However, stomach juices and acids tend to neutralize a large part of the ingredients. This calls for higher dosage in order to produce the desired effect.

Increased dosage also increases the possibility of side effects.

However, in case of a weight loss patch, ingredients do not have to go through the stomach. Since, they directly reach the bloodstream they remain more potent and effective and deliver better and faster results.

Possibility of side effects is also far less.

Good quality patches are made with all herbal and natural ingredients such as gaurana, yerba mate, zinc pyruvate, flaxseed oil, lecithin etc.,

Such as weight loss patch increases your metabolism so that your body is better equipped to burn fat. Not only this, it also helps suppress your appetite and reduce food cravings so that you eat less. This results in natural and fast weight loss.

Most people lose 2-6lbs a week with such a weight loss diet patch. At such a rate, it is not impossible to lose something like 25lbs within a month or so.

So, if you want to Lose Weight Naturally, check out the Best Weight Loss Diet Patch that has set a new standard in Weight Loss!