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Understanding whatalcoholis and how it affectsus mentally, physically and spiritually;is the essentialfirststepto becomingcured of this disease. I believe it is essentialto havea belief in somethinggreaterthan yourself;and thatis why I bring spirituality;intoit. I havelearnedthatif you don'thavea spiritualside you willmost likelynot understandabout the necessity of relyingon someoneor somethingthathas a greaterpoweroverus than the powerof alcohol.

Typically alcoholused in connection witha varietyof other activitiessuch as gambling, drugsor smoking and the one thingthatall these havein common is thattheyare all addictive.When we become addicted, especiallyto drugsor alcohol, we fail to recognizehow the substance is destroying our life becausewe are in the middleof the destruction withour eyes closed.

Not everyone;willunderstandmy pointof viewif I present it in a purelyspiritualsense so I willtry to attempt to appeal to everyones intellectual side. We all havean innervoicethatguidesus in our decisionmaking and we havethe optionto listen to thatvoiceand makegood decisions;or disregardthatvoice if you believe in somethinga bit greaterthan yourself;, a Creator or a God,you are one stepcloser to winning yourbattle against youraddictions.

There are any numberof groupsthatare available to helpyou conqueryouraddictions by showingyou how to quit drinking. If you already havefound a support group then congratulations,you are wellon yourway to livinga life freefromaddiction.

There are millionsof people out therewho are going through whatyou are and if you needhelpyou can counton me as one of yoursupporters. If you believe in yourself;and havefaiththatthereis someonegreaterthan yourself;you can relyon thatstrength as well.Don’t let fear of changehold you back, whether yourdecisionis a public or privateone please know you can relyon me, Ed Philips, to helpyou on the pathto understanding;whatalcoholis and show you justhow to quit drinking today.

Get Tried and Tested Alcholics Anonymous Online Alcohol Addiction Help Written by Ed Philips and discover how to Quit Drinking Today.

Article Source:http://www.articlesbase.com/wellness-articles/how-to-quit-drinking-and-leave-alcoholism-for-good-1458675.html

Understanding what alcohol is and how it affects us mentally, physically and spiritually is the essential first step to becoming cured of this disease. I believe it is essential to have a belief in something greater than yourself and that is why I bring spirituality into it. I have learned that if you don’t have a spiritual side you will most likely not understand about the necessity of relying on someone or something that has a greater power over us than the power of alcohol.

Typically alcohol used in connection with a variety of other activities such as gambling, drugs or smoking and the one thing that all these have in common is that they are all addictive. When we become addicted, especially to drugs or alcohol, we fail to recognize how the substance is destroying our life because we are in the middle of the destruction with our eyes closed.

Not everyone will understand my point of view if I present it in a purely spiritual sense so I will try to attempt to appeal to every ones intellectual side. We all have an inner voice that guides us in our decision making and we have the option to listen to that voice and make good decisions or disregard that voice; if you believe in something a bit greater than yourself, a Creator or a God, you are one step closer to winning your battle against your addictions.

There are any number of groups that are available to help you conquer your addictions by showing you how to quit drinking. If you already have found a support group then congratulations, you are well on your way to living a life free from addiction.

There are millions of people out there who are going through what you are and if you need help you can count on me as one of your supporters. If you believe in yourself and have faith that there is someone greater than yourself you can rely on that strength as well. Don’t let fear of change hold you back, whether your decision is a public or private one please know you can rely on me, Ed Philips, to help you on the path to understanding what alcohol is and show you just how to quit drinking today.

Get Tried and Tested Alcholics Anonymous Online Alcohol Addiction Help Written by Ed Philips and find out how to Quit Drinking Now.

Article Source:http://www.articlesbase.com/wellness-articles/how-to-quit-drinking-while-fighting-your-way-through-alcoholism-1456488.html

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

Question by Missy: After I began drinking juice for breakfast, I’ve been deriving weight?
Hi….*16 years old, 5’4, and 156 pounds* I’ve been losing weight at a healthy rate for almost a year now and my mom suggested that I drink orange juice, because “it’s healthy for you and you need your vitamins.” I was mad because I prefer to only drink water. She kept going at it and at it for a few weeks, so I finally gave in! I personally hate the taste of it, but I feel like I have to drink it or she’s going to hassle me about it again! A few weeks after starting this, I gained a couple pounds. I think it has to be the juice, because I haven’t added anything else to my diet and I still exercise normally. Can anyone else back this up? My mom told me that drinking juice once a day for breakfast won’t gain me any weight. My question is, will it? She gives me Simply Orange Juice. She claims it’s the healthiest of all juices, because it is 100%. Starting tomorrow, I’m going to stop drinking orange juice. I’m so angry at myself for giving in to her stupid idea. I feel like crying because of the weight gain, but I’m trying to keep strong. I feel like my mom wants me to gain weight. I told her this and she denies it. She constantly surrounds me with garbage food, but I don’t eat it. She always eats this crap in front of me. She loves eating fast food, but I tell her I will never eat any of it. She’ll even bring home ice cream and be like “I bought this for you.” I’ll say “I’m not going to have it okay!” and then she will be like “fine…don’t eat it, just leave it there and I’ll eat it later.” She just does this crap to get me to cave or something. I’m so angry. I feel like nobody else understands. Can you guys help me? I see my mom and I never want to end up like her. I’m sorry, I don’t want to be offensive but she is obese. She acts like she knows everything when it comes to being healthy, but really she’s stupid about health! *sighs* I’m sorry about writing so long, but I need help here! Please?I want her to understand that I want to get to a healthy weight. I’m still in the overweight category, and I would really like to reach my normal bmi of 140 within the next couple months. I feel like if I’m around this influence, how am I going to succeed? I get no motivation at all, if anything I get the opposite of motivation.

Best answer:

Answer by Toad’s Mom
Orange juice IS healthy for you as long as it is 100% orange juice. But it is also full of sugar. So most likely that is the cause of your weight gain. I pretty much only drank orange juice when I was pregnant and I gained 56lbs! My doctor said to “cut it with a little water.” Obviously I didn’t. Water is your best bet to help with losing weight and it is much better for you anyway. Good Luck!

Add your own answer in the comments!

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There are more than enough means to protect your health as well as a natural detox. Eating plenty of fruits and vegetables, exercising and listening to a doctor are fine examples. But have you considered what may be pro-habiting in your system, eliminating all your determined work?

The best way of getting rid of these unwanted, unnatural toxins from your system is referred to as detoxing. Commonly called “a total body detox,” many complementary health consultants strongly recommend the method. Even so they recommend that a body detox should be performed slowly and with care. The traditional doctors however advise that detoxing your body should be done with a serious squeeze of salt.

Before you start the detoxification process, check with your doctor, as particular types of people may have an adverse reaction, and pregnant and nursing women are recommended to refrain from detoxing. Since a detox diet and its elements don’t make claims that they can overcome health issues, they are not influenced by the FDA and there is no scientific evidence of the effectiveness.

But doing a detox is abuzz and if you’re wanting to immerse yourself in the trend, here’s an insight into this alternative system.

How long you follow your detox diet for varies. If done correctly and regularly, a healthy detox can eliminate toxic chemicals, residues and manmade chemicals from your system. You could have heard about the book called “The Fast Track One-Day Detox Diet” by Ann Louise Gittleman. In her book, Gittleman walks readers through an 11 day body detox, during which they feed on certain foods for one week proceeded by a one-day fast, followed by the re-introduction of particular foods.

During the fast, detoxers can drink Gittleman’s ambrosian, spiced wonder juice fashioned to ward off hunger pangs, promote metabolism, control blood sugar and eliminate toxins out of your body. The drink contains cranberry, lemon and orange juice, cinnamon, nutmeg and ginger.

We weren’t subjected to these matters 100 years ago. Before the industrial revolution there were far fewer man made chemicals. Everyone is exposed to toxins in skin products like soap and makeup or even your drinking and shower water. The strength of a healthy detox to get rid off these toxins can be hard to trace.

The toxins get stored in our system and they can cause weight gain, increase aging and cause sluggishness, chest problems and skin allergies. The main components in virtually all detox supplements are milk thistle and dandelion root, which help clean and revitalize the liver.

Each time you go on a detox diet your liver gets a spring clean. This action also gives all your other organs a boost. They have a reduced workload to process all the junk that are getting in your system.

Most practitioners advocate a raw veggies and fruit detox diet for about seven days, supported with vitamin and mineral supplements and detox drinks. By giving your body basic foods that are easy to digest, your body can concentrate on eliminating the excess toxins. It can take several hours to digest a a junk food meal, but most raw fruits and vegetables lakes less than 30 minutes to digest.

The raw fruits and vegetable detox diet program is a 7 day detox diet that focuses on “liver supporting” and “colon-loving” foods. There are numerous books and detox products available on the subject that will include instructions, diet guidelines and pills.

Natural detoxification is a good thing but you should be ready and committed to seeing it through. Toxins in your body accumulate over time, meaning the regular detoxing is very important.

The sooner you do a detox, the healthier you’re going to be long term. The side effects of doing a detox might include withdrawal headaches (if you’re used to caffeine drinks of any sort), skin rashes and exhaustion. You’re releasing the toxins that have been stacked away and they’re entering your system. You never fully appreciate how your body is going to react.

Quick Weight Loss Center Jonesboro Ga plus info on What Weight Loss Pills Work The Best and issues about Great Weight Loss Tips

Are you dieting? Trying to lose weight or maintain a normal weight? Are you drinking enough water?

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Green tea extract — weight loss…does it really work? It does! Green tea helps you process fats faster and increases your metabolic rate–the speed at which you burn calories. This can give you that all important edge when it comes to losing weight. The many health benefits of green tea are well documented on TV video and on the internet.

If you’ve been paying attention to the news another studies then you will no doubt notice that the obesity rate of the general population is increasing every single year. This does not just pertain to adults but also to young kids who have just started going to school. You might be wondering what exactly caused the rise of obesity and there are a lot of factors that contribution to this.

Losing body weight is not easy. This is true because to change anything we have to condition ourselves and install new behaviors.

Studies reveal more than 300000 Americans die every year because of obesity. Presently about 60 percent of adults and 13 percent of children are considered to be overweight or obese. This unhealthy trend has made many people concerned and afraid that they may be or become obese. As a result an increasing number of people are trying quick result weight loss programs that include diet supplements such as diet patches. A diet patch is essentially a weight loss program where the individual is expected to wear a patch usually on the arm until the desired weight loss is achieved. It is aimed at reducing weight in a short span of time. Medical reviews affirm that with every diet patch that is peeled off the body the client will lose excess weight. In general it is a profitable time for marketers of diet patches who make every effort to attract first time users.

This piece of equipment is one of the most well-known pieces in its category. Treadmills are really popular because of their convenience and also because it’s a lot easier on people’s backs and knees than asphalt or sidewalk would be.

Weight loss success stories can teach you a lot about what it takes to lose weight. Through their success and failure you can learn what actually works and what doesn’t. I’ve uncovered 10 secrets that the majority of weight loss successes have in common. Read this article to discover them for yourself.

Top Secret Fat Loss Secret – Dr. Suzanne Gudakunst

Dr. Gudakunst Top Secret Fat Loss Secret has been a very become a popular selling guide on the internet. It’s website promises people can lose 20-50 pounds of excess weight fast. It also claims that obesity and weight loss issues are because of parasites in the human body which prevent people from losing weight. Is this true?

To a certain extent yes. Although Dr. Gudakunst’s webpage exaggerates the parasites claim, it is a proven fact that Western cultures eat unhealthy foods which have the ability to contain parasites. In addition much of the water we drink can also contain parasites. Most of the time, boiling the water will get the job done, but the same can’t be said for the food.

Dr. Gudakunst’s Top Secret Fat Loss Secret guide consists of a combination of charts/step-by-step directions and health improvement tips such as which foods people should eat to lose weight and which foods they should not eat. In addition she provides a list of herbs that flush out the parasites in the body.

Based on her research, she found out that the reason why most modern day medicine, diet patch, healthy foods, medicine and other organic foods don’t work in this 21st technologically amazing age is that they were deliberately designed not to. Have you ever wonder why Japan prevent any dairy or meat product coming from America from entering to their country? The truth is our foods have been filled with unnatural things that were not supposed to have! It is a sad fact that in a way of finding ways to make us healthy, this is the same reason we get sick and eventually die

It is not too late to make and accept changes in our life! We must love our self! If we want to live longer we must live healthy and How to do it?

1. Choose the right food that we are going to eat. Not all healthy foods are designed to make us healthy and strong. Be careful and choosy.

2. Exercise. Do some exercise and stretching. This will only involves some of your time. Don’t be stop by the reason that you are just busy doing this. 30 to 20 minutes is enough.

3. Consult doctors about your health problem.

4. Prevent some bad habits. Smoking and too much drinking are some of the things you should eliminate or at least lessen.

5. Get enough sleep.

6. Drink plenty of water.

7. Last but not the least, you should read the book of Dr. Suzanne Gudakunst to know more on how you can get rid this harmful parasites, plaque and little critters forever!

I hope after reading this story you may find your way to a more healthier life! In a way finding the truth about top secret fat loss secret is not just a waste of time!

Click to Download Top Secret Fat Loss Secret Program

Healthy Dieting Tips

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and patches. Each item makes the claim that it can help you drop those unwanted pounds quickly and easily. Well I can tell you for a fact there is very little easy for must of us about dropping a few pounds.

If you would like a few tips that should make your weight loss goals a little easier to achieve then perhaps the following tips will help you out.

Drink Plenty of Water

There really isn’t enough that can be said about the importance of drinking water in an effort to reach your fitness goals. Water hydrates the body first and foremost but water is also an important way of tricking your body into believing it is full. Other drinks do not work nearly as well as water in this endeavor and many drinks, even fruit juices, contain empty calories that you can ill afford when dieting.

Another great thing about drinking a lot of water while dieting is that it helps your skin retain its elasticity so you can avoid some of the ‘loose skin’ look that often accompanies massive weight loss. As an added bonus drinking plenty of water will have your skin looking radiant and beautiful as well.

Set Goals

Having goals is one of the most important things you can do when working to loose weight. Try to make sure that your goals are aggressive but can be achieved. If you are frustrated early in the dieting process by unrealistic goals you are much more likely to give up. However, challenges are always going to inspire us to achieve greater things in life. If you can find a ‘weight loss partner’ in order to have a little friendly competition for the weight loss totals for a week or a month then you are going to be far more likely to accomplish your goals than if you keep them quietly to yourself.

Eat More

Did you read that twice? Yes, eat more healthy foods that are high in fiber. Eat more vegetables and fruits-fill up on these foods that are good for you and you will not be inclined to binge on calorie laden junk food.  For more on Dieting just click here

Ok, this is a bit long but it will only takes about 5 minutes of your time, I really need help on this problem, thank you!

I had been applying steroid cream for a long perioid, and then on and off use for 4 years, and 6 weeks ago I decided to stop using those cream because it has worsen my condition, and making my face sensitive to the sun (I guess my skin has been thinned). I vowed to myself I’m not going to use back hyrodocortisone or any steroid cream anymore. I’ve spent a fortune for this problem and been to many dermatologists and ended up transferred to a senior skin specialist dermatologist, one of the best in my area but still pretty useless. My table has a big pack of prescription creams to the point that I think I can open a pharmacy. I’ve also tried Elidel and Protopic but it didn’t help.

Anyway, lo and behold when the moment I stopped using the steroid 6 weeks ago, I suddenly had a left rash small patch appearing on around my left smile line area, and one big patch on my right. So I went cold turkey for 2 weeks and cleansed my face with only water. During that period the areas were flaking and dry, and by the end of that 2 weeks I finally washed it with a gentle soap, Cetaphil, and I realised the small patch of rash on the left side got cleared itself, but, the right big patch of rash was still, damn red, painful, peeling, and itchy. I did a research and found out that the real Aloe Vera plant might help the condition so I tried and after one application it took away the pain. But the redness, itchiness and peeling were still there. So my aunt’s friend passed me a bottle of enzymes, made out of natural ingredient and I applied it for a week, and the rash went off. Then, another one appeared around my mouth, so I applied that enzymes and it week off after a week. Then this time, a rash appeared on my right cheek and also a light rash on my right chest, so I thought this time the enzymes would help but after 5 days of applying that thing, the rash on right cheek and my chest became more, so I freaked out and stop the using the enzymes water.

I didn’t take a picture of my chest, but I took a picture of my right cheek: http://img377.imageshack.us/img377/6934/rashhy6.jpg

Then I googled and deicded to try out this cream called California Baby Calendula Cream, I read many positive reviews so I decided to give it a try.

After a week I guess it healed my condition, the rash on my chest almost disappeared and now my right cheek look like this: http://img56.imageshack.us/img56/6491/photo2339in2.jpg

BUT recently on the 24th of Dec, Christmas eve, my LEFT CHEEK gotten 2 rash that looks like “mosquito bite and kind of pimple” so I thought maybe the calendula cream would help since it healed my right cheek problem.

But after 3 days, today, the rash increased to 6

My left cheek: http://img291.imageshack.us/img291/5418/photo2350ec9.jpg

By the way, I’ve been on this “detox diet” for 6 weeks already, I’ve stop eating eating meat and poultry. I only take one meal a day which consist 1 plate of brown rice, and 3 serves of spinach and broccoli, and 2 fruits. I’d take fish at most twice a week though because it has the omega 3 thing. I’ve also been drinking only water, 12 glasses a day. I used to sh*t twice a week but ever since I started out this “detox diet” I’ve been sh*tting everyday. Yes, it does help to clean my bowel and liver but I still don’t understand why am I still getting this crap on my face. But I must admit did give in to diary products during Christmas eve by eating the log cake and chocolates etc, so I suspect maybe this is why now my left cheek are having this problem. But do you think I should continue with the calendula cream?

Also, I came across this question, a lady who had the similiar condition as mine and decided to give up using steroid cream because it ain’t doing any good,

http://answers.yahoo.com/question/index;_ylt=AnnbGI7NNBKjcnvtqKfx.xHsy6IX;_ylv=3?qid=20080705070028AAU4tGm

So I sent her a message and asked whether she has found any solution to overcome the problem and this is what she replied,

http://img360.imageshack.us/img360/6144/kelsovi9.jpg

After reading her message, I suddenly remembered during the period when I gone cold turkey for 2 weeks and that first small patch of rash on my left smile line disappeared itself. I went on and replied her message to ask more questions during her cold turkey period but till now, after a week she still hasn’t reply. I guess she hardly log into her yahoo mail but I’m still praying hard for her to reply my questions. So in the mean time I decided to post my problem here and hope that you guys would give me advise on what should I do next.

Main question: Should I continue with the calendula cream OR go cold turkey again?
By the way, I came across this site with two information links about cold turkey is the best cure for effects of steroid abuse.

http://www.highbeam.com/doc/1P3-537209271.html

http://www.highbeam.com/doc/1P3-39859685.html

You can’t really read the rest of the information unless you signed up the free trial thing (which is what I did), If any eczema sufferers here would like to have a read about it do message me and I will send to you.
-
P.S. I’m allergic to a fragrance called Lyral so therefore I have not been putting any makeup on my face since the a flare-up I had during 2006. And this year I did IgE blood test and food allergy blood test. My IgE stated 73 IU/ML, I’ve checked with the laboratory person and he said that any number that’s under than 87 is normal. I’m also not allergic to any seafood or diary products.

P.S.S. Please don’t suggest other creams that contains Petroleum, Mineral Oil, and Paraffin because I’ve had bad experience with moisturizer cream that have all these ingredients. I found out that those ingredients actually form an oily film that sits on top of the skin, preventing moisture from evaporating. It has a drying effect, it actually suck out the moisture of your lips/skin, which is why you have to constantly reapplying it.