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There is no doubt that fish oil for children can improve their development significantly and hence they have been nicknamed “smart pills” by the press. To get the maximum benefits for your kids, you need to know what to look for in an oil to make sure it’s safe and as natural as possible.

They have been shown to significantly boost brain development and well-being helping children to focus more and improve greatly in areas like comprehension, verbal skills and hand-eye coordination.

Recent studies also suggest that they can help a child’s vision considerably as well, and it has been known for a while how they can help adults with age related eye disease. More benefits are being discovered all the time but the evidence is already pretty overwhelming.

The main problem with fish oil for children, apart from selecting the best one, is getting them to take it! If they cannot swallow then simply cut one open and pour into their morning drink or on their food.

You can only do this if the oil is very pure or else, as you may have found, they complain of fishy burps and a fishy odour.  Only stale or rancid oil will cause this sort of repeating and will offer little in the way of benefits.

You should only get a faint ocean smell when you open a capsule as a guide!

Molecular distillation is essential in fish oil for children as it removes all the poisons that the fish carry, including the heavy metals that can be hard for children to get rid of. Check the label or website to see.

The amount of DHA fatty acids in any oil determines how many benefits you get. The other main one EPA is not as useful. The best ratio is 2:1 DHA to EPA and I would recommend a minimum of 250mg of DHA per soft gel or capsule.

The normal adult dose is two a day but for children one is enough, making them last twice as long!

You also shouldn’t have to pay over $20 dollars for a month’s supply (which will last two months per child), and it is not necessary to buy special ones for them as they tend to be poorer quality and full of unnecessary additives, the adult ones are just fine.

If you want to give your kids the best start in life and help their future development, then using the right fish oil for children daily will help you achieve it.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-for-children-how-to-select-the-safest-and-most-effective-supplement-1420400.html

Let’s face it.  In order for you to achieve an optimum level of health, you are going to have to start supplementing your diet with a DHA rich high quality fish oil concentrate.  Over the last few decades we have been discovering the amazing benefits of increasing the levels of omega-3 fatty acids in our diets.  Once you find out exactly how much they can do for you, it will be easy to see why it is imperative that you get these essential fatty acids in your diet.

We have known that omega-3s produced some health benefits for us since the 1930’s, but it wasn’t until 40 years later that we began to recognize the extent of what these essential fatty acids could do.  Since then, we have found that omega-3 fatty acids provide a wealth of benefits towards the treatment of certain diseases, and the prevention of many others.

The daily consumption of a high quality DHA rich fish oil concentrate can virtually wipe out any incidence of heart disease.  It has been proven that you can have lower triglyceride levels, lower blood pressure, slow your heart rate, decrease the incidence of potentially life threatening arrhythmia, stimulate blood circulation, increase the breakdown of clot and scar producing fibrin, prevent atherosclerosis, and prevents blood platelets from sticking together and causing clots to form.

Cardiovascular health is not all that is improved by an increase in EPA and DHA omega-3 fatty acids in the diet.  They are also important for the cognitive development, and the maintenance of normal brain function of humans.  It has been proven that incidences of depression, aggressive behavior, and suicidal thought and tendencies can be reduced through an increase in dietary fish oil.

It has also been shown that a DHA and EPA fish oil concentrate reduces the odds of the development of age related memory loss.  These essential nutrients aid in preventing the formation of the amyloid plaque that forms in the neuro-pathway’s of the brain.  These two omega fatty acids have also shown some promise in the prevention and treatment of Parkinson’s disease.

The main reason that it is recommended that you supplement your diet with a DHA and EPA rich omega fatty acid supplement instead of simply increasing the amount of fish that you eat is simple.  Our waters have become so polluted that the fish are becoming more and more toxic to humans.  In order to lower the risk that these toxins pose, fish oil supplements are the delivery method of choice.

This is because a high quality fish oil concentrate has gone through a purifying procedure known as molecular distillation.  This is where the toxins in the fish oil become separated from the ethyl esters by way of lowering the pressure above the fish oil to below the level which results in the vaporization of the volatile compounds present.  This leaves you with pure, highly concentrated ethyl ester oil.

By taking advantage of a DHA rich bio-available ethyl ester fish oil concentrate, you can expect significant improvements to your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-an-effective-fish-oil-concentrate-1406209.html

Studies have shown that women experience more joint pain than men and in more areas of the body than men do. It is said that this is because women generally have less cartilage in their joints than men do. Another reason that women may experience more joint pain than men is because the breakdown of cartilage happens faster in women than in men.

Estrogen Offers Joint Support

Female hormones are believed to heighten a woman’s vulnerability to pain. Hormone fluctuations in the lifespan of a woman may give rise to joint pain and a greater need for joint support than men. It is important that women consider taking daily nutritional support through joint supplements.

Estrogen, a female hormone, is known to have joint supporting cartilage-protective properties. This is why women tend to experience joint pain after menopause when estrogen levels go down. It is also the reason why some women experience joint pain at the onset of menstruation when estrogen levels plummet. Joint supplements that contain glucosamine, taken regularly, can help alleviate the internal effects of hormonal fluctuations on joint health.

During maternity, estrogen levels peak and then drop in the post-partum phase which is when women most women experience joint pain. A joint support care program is essential during this phase. You will need to consult with your physician whether joint supplements may be taken during pregnancy and lactation.

Women Experience More Pain

There is a theory that explains why women are apt to experience more pain than men. Women, it appears, produce less endorphins than men. Endorphins are hormones that are known to be the body’s natural painkillers. If the production of endorphins is less it will result in experiencing more pain. Another cause suggests that women are more limber and loose-jointed than men and therefore incur more friction in the joints which accelerates joint degeneration. Joint supplements that contain well-researched ingredients such as boswellin and white willow bark can help to alleviate pain and inflammation often associated with joint pain.

Joint Care and Joint Supplements

Weight management is a major proponent for joint support. Maintaining a healthy weight will ease the pressure, especially on weight-bearing joints such as the knees, hips and ankles. Try to incorporate at least 30 minutes of exercise five days a week and keep to a healthy diet. In addition, you may want to try joint supplements. Look for ingredients which have scientific support for promoting joint health and are known for their efficacy and safety.

A doctor-approved joint supplement like GoFlex comes with a topical cream that contains an Food and Drug Administration-approved ingredient called capsaicin. Topically applied, capsaicin is very effective as a fast pain reliever. Together with joint health supplement that nutritionally nourish your joints, these are every woman’s assets to enjoying a longer, healthier and safer joint support system.

GoFlex is a scientifically-based, physician-approved joint health supplement containing herbal and natural nutrients that specifically support vital joint functions for maintaining mobility and flexibility. GoFlex includes a joint health supplement and joint pain relief cream containing an Food and Drug Association-approved ingredient for fast-acting joint pain relief.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/women-and-joint-healthcare-1382151.html

Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?

Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.

Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.

Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.

In short, taking more of these fats is the best thing you can do to keep your brain running in top form.

Now let’s find out what is the best source of this nutrient.

Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.

It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.

Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.

It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.

One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.

A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.

Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-brain-development-does-it-really-help-1376517.html

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377150.html

How much EPA and DHA should you take if you have no heart disease?  You will find the answer to that question and several others in this article.  The information here consists of doctor recommendations and/or the dosages used in clinical trials.

If you don’t have heart disease, cardiovascular specialists recently stated in the Journal of American Cardiology that you should take a minimum of 500mg per day.  When you are comparing supplements, you have to be careful.

The front of the bottle will show the amount of fish oil in each capsule, but the amount of Docosahexaenoic acid and Eicosapentaenoic acid, as well as the total omega-3s will be listed in the nutrient facts on the back of the label.  The concentration of omega-3s in a gram of fish oil, the average amount found in most of the supplements on the market, will vary from 40-90%.  The amount of individual omega-3s will vary, as well.

How much EPA and DHA should you take if you have high blood triglycerides and/or imbalanced cholesterol?  In one study, 3600mg of DHA lower blood triglycerides by 26%.  3180mg of EPA lowered them by 21%.  A slight, but significant increase in “good” HDL cholesterol levels was seen in both groups, but was a little higher in the DHA group.

The study was not actually designed to come up with a recommended daily dosage for average individuals, but to see which of the two omega-3s was most effective at lowering blood triglycerides and increasing HDL levels.  Good results have been seen with lower daily doses.

How much EPA and DHA should you take if you have heart disease or have suffered a heart attack?   Recommendations vary from 800-3000mg per day.  No one should take a high dose, unless they are under a physician’s care.

Research has shown that 3000mg of fish oil or three daily capsules is safe.  It also appears to be safe to combine the use of the therapy with the use of aspirin and blood thinners.  But, that approach should only be taken under the direction of a healthcare practitioner.

How much EPA and DHA should you take if you are pregnant or nursing?  The developing brain must have an adequate DHA-intake.  For that reason, many doctors are recommended a daily supplement or 500-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-much-epa-and-dha-should-you-take-to-be-healthy-1377154.html

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377161.html

Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep.

While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it. In addition, experts believe that emotional or physical trauma is an important factor for getting it, and that cardiovascular disease victims suffer from frequent abnormal transmission responses to pain.

Insomnia and sleep disorders take their toll in cardiovascular disease patients, and a lack of sleep is one major cause of inflammation and stress on the body. Not only are the healing benefits of fish oil applicable to cardiovascular disease in general, but they also apply to many symptoms that exacerbate the disease. The potential to alleviate both symptoms and the disease itself is a powerful part of fish growing appeal.

For example, fish oil is known to lower triglycerides, improve cholesterol, thin the blood, and even unclog blocked arteries! It truly is like a miracle cure. Of course it won’t be nearly as effective if you don’t enjoy a healthy lifestyle, but the healing benefits of it extend not only to treatment, but also to prevention, of cardiovascular disease.

Take chronic inflammation as a good example. When you have chronic inflammation, you could eventually suffer from a number of dangerous conditions, such as heart disease, stroke, cancer, etc. You can also suffer from conditions that lower your quality of life, such as acne and arthritis. The problem with inflammation is that the body is often attacking itself, a condition referred to as an autoimmune disease (attacking oneself).

Fish oil specifically works to counteract not only the inflammation you’re experiencing, but also many of the other causes of these conditions. If you are suffering from heart troubles, you not only can lower your risk by reducing inflammation, but you can also help by alleviating many of the causes, like clogged arteries and high cholesterol. It helps with depression too, by giving the brain more of what it’s made of: DHA (one of the Essential Fatty Acids found in this oil).

Overall, the healing benefits of fish oil are as astounding as they are numerous. For a huge number of conditions, this allows you to either fully recover from them or provide some relief from symptoms. Best of all, over your lifetime, you’re less likely to develop the conditions that claim so many lives. Just make sure that when you go out and get your fish oil, you buy the kind called “pharmaceutical-grade”, which leaves out all of the nasty toxins and contaminants that are commonly found dumped in rivers and oceans. Hopefully you can start enjoying the many healing benefits of fish oil soon!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-healing-benefits-of-fish-oil-in-our-body-1371482.html

The main health benefits of omega 3 are quite well known today, helping you to maintain excellent heart and brain health like no other natural substance can. However, there are many more health benefits to be had from omega 3 and careful selection of the right oil will enable you to reap the maximum rewards.

The health benefits omega 3 provides help to save thousands of lives each year. Studies show how taking a regular supplement can lower your cholesterol and blood pressure level, help you avoid degenerative diseases like Alzheimer’s later on, help in the fight against breast and prostate cancer, treat rheumatoid arthritis and improve vision.

A recent study by the US National Eye Institute showed how omega 3 oils can reduce the risk of age related blindness by over 30% and in addition it is fantastic for your skin, helping to reverse the signs of aging and treat acne and psoriasis effectively.

The list just goes on and on and more discoveries are made all the time!

The key to getting these benefits doesn’t lie in eating more fresh fish as they are full of toxins like mercury and lead, but in finding and using a quality distilled fish oil.

Of the two main fatty acids, DHA and EPA, you want to get as much DHA as possible as it provides most of the benefits. Check that you can see the individual DHA/EPA levels and look to get a minimum of 250mg of DHA per fish oil capsule or soft gel.

The process of molecular distillation will ensure you have a safe oil but be aware many companies skip this to save money so check the label or website carefully.

Lastly, the more you pay doesn’t guarantee you a better oil! You can find some of the very best for less than $20 a month and I have seen many oils selling for over twice that with less DHA and that have not been distilled.

To achieve the maximum health benefits omega 3 provides, follow these tips and you can soon look forward to improved health now and into the future too.

If you would like to learn more about the health benefits of omega 3 and the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-omega-3-fish-oils-and-how-to-select-the-very-best-1373460.html

With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help.

They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.

These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.

It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.

The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.

Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.

It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.

If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement-1373468.html