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You may have heard about how HCG diet plans have worked seeming miracles for people who have struggled with weight loss issues all their lives; losing as much as a pound a day is not unheard of.

However, HCG is not a miracle; the program is based on scientific principles, harnessing the power of a natural substance that is native to the human body and using this to reprogram the way our bodies use fat reserves. Because this is science-based, it is important to understand that certain protocols must be followed if you are to be successful in using HCG to achieve your weight loss goals.

The good news is that Dr. Simeon’s protocols are not complicated and involve minimal discomfort, making the HCG program easy to follow.

Days One and Two – Indulge

For the first two days on the program, you are required to stuff yourself with every fat-laden, high-calorie food possible. Anything goes (within reason), and it is important to indulge yourself as much as you can – not only because it is the last time for several weeks that you will be allowed to eat these foods, but also because it sets up your physiological processes for what follows.

Next Step – Cutting Calories

It may seem obvious that cutting calories is important to successful weight loss. The difference between HCG diet plans and other traditional diets is that you will be making a dramatic, sudden reduction in your caloric intake.

The average person requires approximately 1500 to 2000 calories a day in order to maintain normal metabolic processes – that is, energy levels, involuntary muscle function, body temperature, digestion, respiration, etc. While on HCG, you will be cutting back to 500 calories a day.

Herein lies the purpose of HCG. Under normal circumstances, your body would respond to the reduction in calories by lowering your metabolic thermostat. It is similar to what the operator of a mechanical engine would do when fuel supplies got low and cut back on speed and power in order to conserve what remains.

There are evolutionary reasons for why our bodies hold on to fat reserves when facing reductions in food, even to the point of consuming lean muscle tissues instead. HCG overcomes these tendencies; when combined with a low-calorie, low fat and high-protein diet, this hormone forces our bodies to consume fat reserves in order to maintain normal metabolism.

Typical HCG diet plans are followed for forty days at a time; it is highly recommended that if your weight-loss goals exceed that which can be achieved within that time frame that you take a break for several weeks before going on the program again.

To find out more about HCG diet plans and how they work, visit http://www.hcgdietdirect.com on the World Wide Web.

For more information on HCG Diet Direct or HCG Diet Direct tools and resources contact Jenny Boynton at info@HcgDietDirect.com or by phone at: 1-602-330-7655. Or visit HCG Diet Direct online at www.hcgdietdirect.com

Article Source:http://www.articlesbase.com/weight-loss-articles/hcg-diet-plans-work-wonders-but-only-if-you-follow-them-1507090.html

Skinny jeans have been the biggest craze in the fashion world in recent times. Every woman worth her salt owns a pair by now. But skinny jeans aren’t just for everyone to wear. In order to pull them off, you have to have a suitable figure to fill out your skinny jeans. But far from starving yourself, here are some useful tips on how to realistically lose weight and show off your skinny jeans in 11 days.

A realistic diet plan is not one that will have you losing more weight than intended. For example, if you are on a diet plan that promises to help you lose 9 pounds in 11 days, yet you find yourself losing 18 pounds, stop that plan. You might think that this is good for you, but its not. As frustrating as it is to want to get that fat off as fast as possible, this may prove disastrous in the long run. This is because it is more effective to lose weight in moderation, as this will give you longer lasting results than losing it too fast, which may cause you to gain it back later. As such, get involved in a realistic 11-day diet plan which will help you set and achieve your weight loss goals in a realistic timeframe. A good 11-day diet plan will educate you on the right foods to eat in order to enhance your metabolism to burn fat.

Once you do this, you will see the results of all your efforts paying off, when you slip effortlessly into your skinny jeans and love what you see in the mirror.

Click Here to find out more about the exact diets that work.

Article Source:http://www.articlesbase.com/wellness-articles/the-number-one-rule-to-you-must-follow-to-get-yourself-into-those-skinny-jeans-in-11-days-1451472.html