Posted on December 24, 2011, 1:27 pm, by libertees, under Uncategorized.
The main benefits of fish oil omega 3 have been known for a while, but many more are being discovered all the time. The main point to realize is that not all supplements are created equal and some could do more harm than good, so here’s a brief guide to selecting the best.
Fish oil omega 3 can protect your heart, substantially lowering the risk of strokes and heart attacks and lower cholesterol and blood pressure too. Improved brain and mental health as well as better eyesight and memory have also been shown in studies.
More studies have proven their effectiveness in treating rheumatoid arthritis and other joint problem and they are so good for the skin they can help stop the signs of aging!
However, to get these you will need to be very careful about which one you select, and even more so if they’re for kids or pregnant mothers.
Contamination is the main problem today and why it’s only recommended to eat one or two portions of fish a week.
Any fish oil you choose should be molecularly distilled to remove all of the dangers present and concentrate the oil further for even higher and more beneficial omega 3 levels. Many manufacturers skip this process to save money, so proceed with care.
The oil should be pure and if you cut open a capsule you should only smell a faint whiff of the ocean, any more and it’s stale or rancid oil that will deliver little benefits. There should be no enteric coating to disguise the smell as these oils should be released in the stomach.
Maximum effectiveness is only attained through high DHA levels as this is the most important fatty acid by far and normally present in low amounts, with higher levels of the less useful EPA being the norm.
When you realize that over thirty per cent of an adult brain is composed of DHA fats, you can understand their importance!
Now you know how to find the best and safest fish oil omega 3, you can soon reap the maximum rewards they have to offer while avoiding all the risks.
If you would like to learn more about the DHA fish oil omega 3 supplements I personally take daily, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Posted on December 23, 2011, 1:28 am, by libertees, under Uncategorized.
If you want to give your puppy the very best start in life and help their continued development, then omega 3 fish oil for puppies is an essential addition to their diet.
Already one of the most popular supplements in veterinary medicine, these amazing fatty acids can have a dramatic impact on their health and development, preventing heart disease and cancer while improving their vision and coordination.
Proper development and maintenance of the joints is very important for all dogs and omega 3 fish oil for puppies can help with this to the point I have seen an older dog with bad arthritis running around like a much younger animal after just a couple of months of the right supplement.
They have powerful anti-inflammatory powers that are responsible for most of the benefits and help to keep your puppy safe.
Puppies fish oil omega 3 is also exceptionally good for healing those hairless dry, irritated areas and encouraging the hair to grow back and promote a healthy coat.
The problem today is that most puppy food doesn’t contain much omega 3 at all, and as they, like us, cannot make it in their bodies, a daily fish oil supplement is recommended by animal experts as being the best option.
To give your puppy the maximum benefits, make sure the oil you select contains high levels of DHA as this provides most of the benefits and if it has been molecularly distilled it will be free from any harmful toxins from the fish.
It is not necessary to special supplements for dogs as the ones we humans use are always better quality and contain more omegas 3! With a high quality month’s supply costing you less than $20 for a two a day human dose, you can make it last twice as long as puppies and dogs will only need 1 a day.
I hope I have shown how beneficial omega 3 fish oil for puppies can be in keeping your puppy happy and really healthy and how they should form an integral part of their daily diet.
If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own dogs, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Posted on December 22, 2011, 1:30 pm, by libertees, under Uncategorized.
If you want to give your puppy the very best start in life and help their continued development, then omega 3 fish oil for puppies is an essential addition to their diet.
Already one of the most popular supplements in veterinary medicine, these amazing fatty acids can have a dramatic impact on their health and development, preventing heart disease and cancer while improving their vision and coordination.
Proper development and maintenance of the joints is very important for all dogs and omega 3 fish oil for puppies can help with this to the point I have seen an older dog with bad arthritis running around like a much younger animal after just a couple of months of the right supplement.
They have powerful anti-inflammatory powers that are responsible for most of the benefits and help to keep your puppy safe.
Puppies fish oil omega 3 is also exceptionally good for healing those hairless dry, irritated areas and encouraging the hair to grow back and promote a healthy coat.
The problem today is that most puppy food doesn’t contain much omega 3 at all, and as they, like us, cannot make it in their bodies, a daily fish oil supplement is recommended by animal experts as being the best option.
To give your puppy the maximum benefits, make sure the oil you select contains high levels of DHA as this provides most of the benefits and if it has been molecularly distilled it will be free from any harmful toxins from the fish.
It is not necessary to special supplements for dogs as the ones we humans use are always better quality and contain more omegas 3! With a high quality month’s supply costing you less than $20 for a two a day human dose, you can make it last twice as long as puppies and dogs will only need 1 a day.
I hope I have shown how beneficial omega 3 fish oil for puppies can be in keeping your puppy happy and really healthy and how they should form an integral part of their daily diet.
If you would like to learn more about the high quality DHA omega 3 supplements I recommend and use for my own dogs, visit my website today.
Discover the best today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Posted on November 22, 2011, 1:26 pm, by libertees, under Uncategorized.
Studies have shown that women experience more joint pain than men and in more areas of the body than men do. It is said that this is because women generally have less cartilage in their joints than men do. Another reason that women may experience more joint pain than men is because the breakdown of cartilage happens faster in women than in men.
Estrogen Offers Joint Support
Female hormones are believed to heighten a woman’s vulnerability to pain. Hormone fluctuations in the lifespan of a woman may give rise to joint pain and a greater need for joint support than men. It is important that women consider taking daily nutritional support through joint supplements.
Estrogen, a female hormone, is known to have joint supporting cartilage-protective properties. This is why women tend to experience joint pain after menopause when estrogen levels go down. It is also the reason why some women experience joint pain at the onset of menstruation when estrogen levels plummet. Joint supplements that contain glucosamine, taken regularly, can help alleviate the internal effects of hormonal fluctuations on joint health.
During maternity, estrogen levels peak and then drop in the post-partum phase which is when women most women experience joint pain. A joint support care program is essential during this phase. You will need to consult with your physician whether joint supplements may be taken during pregnancy and lactation.
Women Experience More Pain
There is a theory that explains why women are apt to experience more pain than men. Women, it appears, produce less endorphins than men. Endorphins are hormones that are known to be the body’s natural painkillers. If the production of endorphins is less it will result in experiencing more pain. Another cause suggests that women are more limber and loose-jointed than men and therefore incur more friction in the joints which accelerates joint degeneration. Joint supplements that contain well-researched ingredients such as boswellin and white willow bark can help to alleviate pain and inflammation often associated with joint pain.
Joint Care and Joint Supplements
Weight management is a major proponent for . Maintaining a healthy weight will ease the pressure, especially on weight-bearing joints such as the knees, hips and ankles. Try to incorporate at least 30 minutes of exercise five days a week and keep to a healthy diet. In addition, you may want to try joint supplements. Look for ingredients which have scientific support for promoting joint health and are known for their efficacy and safety.
A doctor-approved joint supplement like GoFlex comes with a topical cream that contains an Food and Drug Administration-approved ingredient called capsaicin. Topically applied, capsaicin is very effective as a fast pain reliever. Together with that nutritionally nourish your joints, these are every woman’s assets to enjoying a longer, healthier and safer joint support system.
GoFlex is a scientifically-based, physician-approved containing herbal and natural nutrients that specifically support vital joint functions for maintaining mobility and flexibility. GoFlex includes a joint health supplement and cream containing an Food and Drug Association-approved ingredient for fast-acting joint pain relief.
Posted on November 17, 2011, 1:29 am, by libertees, under Uncategorized.
Let’s face it. The benefits of omega-3 fatty acids have been widely talked about, but some people still ask the question, what does fish oil do? It really surprises me sometimes how little some of us know about the preventative effect that high doses of omega-3 DHA and EPA fatty acids have on the body. More and more evidence of the positive power of fish oil has been coming out since the 1970’s.
It was then when it was decided that someone should investigate how it was that Eskimos and Inuits had such a low incidence of cardiovascular disease, despite the fact that their daily dietary fat intake was many times what is considered healthy. It turns out that the key to their good health is how high a percentage of their daily dietary fat intake is made up of DHA and EPA omega fatty acids.
The answer to what does fish oil do to promote cardiovascular health is that these compounds, and this is especially true of DHA, lower your triglyceride levels, lower blood pressure, reduce your heart rate, prevent arrhythmia, stimulate blood flow, and prevent platelets from sticking together and causing clots. Omega-3 fatty acids also prevent hardening of the arteries.
It has been evaluated that diets emphasizing traditional native foods were associated with a far healthier fatty acid profile than diets emphasizing Western foods. The sad thing is that as the Inuits and Yupik people become further influenced by the practices of the West their health has been shown to be beginning to decline. It is believed that starch and simple sugars may be contributing to the higher incidence of obesity and disease.
So, what does fish oil do for you other than provide you with a healthier cardiovascular system? DHA and EPA omega-3 fatty acids are involved in the cognitive development and maintenance of healthy cognitive function also. They have been proven to have a positive effect on mood disorders such as depression, hostility, and aggression, and have even been shown to have benefits when it comes to treating schizophrenia.
Omega-3 fatty acids have also been found to have a preventative effect so far as Alzheimer’s disease. It has been discovered that one of the precursors of the development of Alzheimer’s is the formation of amyloid plaques in the frontal cortex of the brain. It has been scientifically proven that high levels of DHA in the system prevent these amyloid plaque deposits from forming.
Now that you have the answer to what does fish oil do, you have to make that you are getting it into system. The safest way to do this is through taking a prepared dietary fish oil supplement, rather than trying to eat more fish. There are often high levels of toxic contamination in fish, which you will not find in a molecularly distilled omega-3 fatty acid supplement.
What does fish oil do? It guarantees that you will have far better health than you would have without it. Omega-3 fatty acids simply do amazing things for your body.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 12, 2011, 1:28 am, by libertees, under Uncategorized.
Are you wondering about the relationship that omega 3 and pregnancy share? And what is the right time for you to start having it? Is it before pregnancy, during pregnancy or after pregnancy? Answer is – the sooner the better and longer the duration you are on omega 3 the healthier it is for you and for your unborn child.
Dosage of omega3 is similar to any other diet where one should maintain the regularity and never exceed the normal limits. Studies have shown that results are much more positive if it is taken regularly over a long period of time. Of all the forms of omega3, DHA is very useful and plays an important role in functional behavior of many of our body organs.
As soon as you get to know the existence of a new life in you – you can start having DHA. Or I would say even before this. This helps you in conceiving too. Once you have conceived it is very important that you maintain the required levels of omega 3 in your body. Fetus is totally dependent on you for all the required nutrients and needs essential fatty acids for the development of brain, eye and nervous system. This required DHA is passed through the placenta to the fetus.
Many females are advised to take omega 3 in their third trimester, as this is the time when brain of fetus develops the most. It has been observed that premature babies have lower levels of DHA. Since they have not gone full term, they get omega 3 benefits for less duration. This is the reason, that omega 3 supplements should not be confined to just third trimester instead should be taken throughout the pregnancy.
A high quality omega 3 and pregnancy is an indomitable blend. You should continue the dosages of DHA after your delivery too, as it keeps both mother and baby healthy.
For the first few months the infant is totally dependent on mother’s milk, it’s all the more important for you to continue your dose of DHA during this period as well. Clinical studies have proved that breast-fed babies have better IQ advantages over babies fed on infant formula without DHA. It also helps the child in better eye hand coordination and fewer sleep disorders. Studies have proved that women who are on rich diet of omega 3 have less chances of breast cancer and post natal depression.
Benefits of DHA do not end here; it does a lot more that what we discussed above to you and your family. Visit my website to know more on the <a target=”_blank” href=”http://omega3brief.com”>omega 3 and pregnancy</a> where I have described an effective DHA supplement that I and my family take daily.
Chuck Blake is an active researcher and consumer of fish oil products.Visit his website today to learn more about the powerful benefits of omega-3 fish oils.
Posted on November 8, 2011, 1:31 pm, by libertees, under Uncategorized.
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Completely avoiding the intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists agree that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier, omega-6 EFAs can be found in vegetable oils. This includes, but is not limited to, corn oil and soy oil, both of which contain high amounts of linoleic acid. Omega-3 EFAs can be found in marine plankton and walnut and flaxseed oils. It should be significant to note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that are known to provide many benefits to the human body. In the early 1970’s, a study of Greenland Eskimos revealed that one of the major reasons why they rarely suffer from heart disease is because of their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplements have also proven useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and it is essential that we keep our hearts healthy in order to live a long and enjoyable life. And one way of doing that is eating food that contains fish oil or taking fish oil supplements.
In Athens, Greece a study was done to determine if there was a direct relationship between a high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure the likelihood of blood vessel inflammation.
Another benefit of fish oil supplements is the lowering of total cholesterol levels. This has been directly documented by the author of this report in his own experience. More and more doctors are beginning to recommend the use of Omega-3 supplements as a stand-alone procedure or in partnership with prescription medications to effectively reduce the total cholesterol level.
Fish to Become Thin
In Perth, Australia, a study revealed that fish consumption can fight hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
Millions of people worldwide suffer from respiratory problems like asthma. These folks should be pleased to learn that research has revealed the benefits of fish oil for asthma sufferers. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another. And evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers at the University of Wyoming conducted an experiment in which a number of children were given a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily.
Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist or doctor for the right amount of fish intake for you.
Disclaimer
While the benefits of fish oil supplements are many and are well documented, this report should in no way be construed as a diagnosis of, or means to cure, any illness or physical condition. It is extremely important, as noted above, that you consult a nutritionist or health care professional before starting any new food supplement. Let it be noted here that the author of this article makes no claims to the benefits of fish oil other than his own personal experience.
Bobby Parrish publishes a blog, Bluff City Press, at
He has published several articles on health and fitness, religion, politics and marketing.
Posted on March 22, 2011, 12:58 am, by , under Diet Weightloss.
Dr. Angela Baylis To Host Seminar On Healthier Lifestyles
Raleigh, NC (PRWEB) January 15, 2004
Dr. Angela Baylis, Doctor of Chiropractic at Iatria Health Center, will host a health seminar on Tuesday, January 20th at their North Raleigh location at 8020 Creedmoor Road, from 5:30- 6:30 p.m. The seminar, which is complimentary to the public and includes dinner, will focus on lifestyle change with diet, vitamin suggestions, and exercise that allows attendees to act a combat-ready role in their health and to boost their energy levels in the New Year. In addition, Baylis will socialize the attendees on how to accomplish peak performance.
Â?Many people make New YearÂ?s resolutions but few follow through,Â? said Baylis. Â?I hope to educate the public on the importance of diets, food allergy testing, vitamins and ergonomics and to guide them to active and healthier lives.Â?
Dr. Angela Baylis, DC and Iatria Health Center offer a full service chiropractic and applied kinesiology health services under the supervision of qualified doctors who aid in a clientÂ?s total well being. Using a holistic approach, which addresses the whole person, not just the systems, Iatria Health Center provides comprehensive, personalized health care, along with superior service, in a relaxing and inviting atmosphere. For more information, call 919 861-8944 or on the Internet http://www.iatriahealthcenter.com. Iatria Health Center is associated with Iatria Day Spas, which specializes in such services as massage, facials, manicures, pedicures, body treatments, waxing, tinting, laser hair removal, facial plastic surgery, Intense Pulse Light Skin Rejuvenation, cosmetic make-overs, permanent make up, and spa day packages.
Posted on June 30, 2010, 12:46 am, by libertees, under Diet Weightloss.
Weight Loss Patches In Dealing With Obese, Is It For Real?
One of the worldwide problems is overweight or obese. It has reaches an epidemic level that need to be STOP. There are serious medical problems associated with obesity and these include gallbladder disease, high blood pressure, high cholesterol, diabetes and osteoarthritis. The main cause for the obesity crisis is of course a sedentary lifestyle, not enough exercise and the eating a lot of high calorie foods. Millions of people around the world turn to natural weight loss program to help them lose weight such as exercise program, natural supplement program as well as hypnotizing. Weight loss patches is one of the program that we are going to discuss here.
What is weight loss patches?
It is one of the latest breakthrough and creative invention to help people lose weight. It is ideal for those who hate painful exercising as well as forgetful in using weight loss pills. It is one of those tiny patches that is to be placed on the wrist, arm or other smooth part of your skin. It is known as transdermal delivery in medical term.
It works through releasing a herbal or medical nutrients through the dermal layers of skin into the blood stream directly instead of being filtered through the liver. Its idea is to provide a consistent dose of medication over a long period of time. Once it is inside your bloodstream, it will increase your metabolism to burn more calories and decreasing your hunger resulting in natural weight loss.
With weight loss patches, you will experience lessen hunger pangs and other symptoms generally associated with weight reduction, and serves to jump-start your metabolism, dramatically increasing your body’s ability to burn fat.
Ads & Commercial on Weight Loss Patches. Does It Really works?
You can find many types or brand of weight loss patches in the internet. The question is how do you know which one is right for you?
You will never know unless you tried it out yourself. Losing weight is a decision not to be taken lightly. It needs a lot of commitment and sacrifices among each individual. Learn the secret from people who had succeeded and not from failures. Taking a first step is definitely difficult but once you put in a lot of effort, nothing is impossible.
Lose your weight now or you will never see the other side of your magnificent, slender & healthier body.
If you like this article, you might also like my other must-read weight loss articles at – See You There!
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