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Brisbane, Australia (PRWEB) March 26, 2012

Headlines such as “20% of adults think they suffer from a food allergy or food intolerance, but evidence suggests that the real prevalence is less than 2%” have been popping up in the media since the February 2012 release of the NABIM Wheat Allergy & Intolerance Report from The University of Portsmouth; a report that claims to be addressing the myths surrounding food intolerances and food allergies in today’s society.

But look at little closer and you will find that the study was commissioned by The Flour Advisory Board, an organization with the sole objective of promoting the consumption of bread. “The findings that are being splashed around are meaningless, misleading and damaging to the millions of people already struggling with the epidemic of food related health conditions,” says Michelle Kazukaitis of The Allergy Menu.

To directors of TheAllergyMenu.com, Pauline O’Sullivan and Michelle Kazukaitis, it is important to keep up to date with research and development in the world of food allergies and intolerances. “The report has attracted a lot of media attention and is basically saying that people who think that they have food intolerances are imagining it. We see and hear from these people every day, and we know that this issue is absolutely real. Which is why we wanted to delve a little deeper into these findings,” says Michelle.

“It turns out that the NABIM Wheat Allergy & Intolerance Report was commissioned by the Flour Advisory Bureau, which raised alarm bells instantly. How can the Flour Advisory Bureau be unbiased in reporting about who should eat wheat/ grain/gluten/flour?” adds Pauline O’Sullivan.

According to their own website, the objective of the Flour Advisory Bureau is to encourage people to eat more bread as part of a healthy, balanced diet and communicate bread’s nutritional merits through a range of activities. Basically to show the positive contribution bread makes to the UK diet.

British Charity Organisation, Allergy UK, reports that as many as 25 million people – that’s almost half the UK population – believe that they suffer from a food intolerance. The main intolerances are gluten, wheat and dairy products. “This clearly does not sit well with the objectives of the Flour Advisory Bureau. Hence the report,” says Michelle. “However, potential conflict of interest/bias aside, looking at the ‘facts’ resulting from the report, it is not difficult to see how easy it is to manipulate figures to suit your agenda – especially when the study comes out of a University and has doctors attached to it. It is a marketing ploy, and extremely convincing evidence to those who skim read the report and eat up the headlines.”

One such headline comes from a key researcher involved in the report, Dr Heather McKenzie. Dr McKenzie says that the results of the report show ?there is a clear discrepancy between the number of people who report that they have food allergy or intolerance and the numbers whose food allergy/intolerance can be confirmed by a medical diagnosis.”

Right. Could this be because a in the majority of cases a medical diagnosis does not exist?

The NABIM Wheat Allergy and Intolerance Report goes on to say, “At present there are no validated tests for diagnosing food intolerance.” The best the report could offer was to avoid eating the suspected food for 4-6 weeks and see if you feel better. Not exactly rocket science and certainly not a medical diagnosis.

“So, 25 million people in the UK alone believe they have a food allergy or intolerance, but tests do not exist to support a diagnosis. Does this mean that they do not have a food allergy or intolerance and that 24,500,000 of these people are deluded? This is what the NABIM Report is insinuating,” says Pauline.

Validated Tests required for medical diagnosis only exist for certain types of food related health conditions, such as anaphylactic food allergies and celiac disease and are yet to be developed for the majority of food intolerances. Therefore only 2% are capable at present of being diagnosed. This does not mean that the others do not have a real food intolerance – it only means that the medical profession does not yet possess the validated tests required to diagnose it.

According to Pauline and Michelle “This skewed information is a slap in the face to those living with food intolerances who are already struggling to live with a condition that is often dismissed by the public and the medical fraternity as trendy, modern day hypochondria.” Telegraph Journalist Max Pemberton stated in his column on March 23 2012 that “some people use food intolerance as a socially acceptable way to say they just don?t like something.”

Pauline explains, “Aside from the physical symptoms caused by consuming the food that their bodies are intolerant to (such as eczema, skin rashes, bloating, flatulence, constipation, etc), those living with food intolerances find that their quality of life is diminished and they feel socially isolated. This condition frequently involves multiple foods, impacting on the many social occasions centered on food that we enjoy and is often disregarded or dismissed by others due to the lack of a ‘proper diagnosis.’”

Pauline has experienced this first hand. “When a medical problem relies upon a patient?s subjective reporting of symptoms and cannot be accurately measured by standard medical tests, patients frequently complain that they are left without adequate support to identify the cause of their pain or to treat or manage their symptoms. This tends to cause sufferers to attempt to self diagnose and manage their condition alone. Perhaps instead of alienating the afflicted more, we could put some time, money and attention into developing medically accepted tests and protocols to help the enormous percentage of the western world that are living with food related health concerns.”

References:

http://eprints.port.ac.uk/1432/

http://www.telegraph.co.uk/health/healthadvice/maxpemberton/7168007/Food-intolerance-the-new-epidemic.html

http://www.allergyuk.org/news_foodallergyintolerance.aspx

http://www.fabflour.co.uk/content/1/8/about-us.html

http://www.theallergymenu.com

It’s been all the buzz: “Is Mona Vie Good For You?” And in all directions, you get a new point of view on the benefits of taking one of the MonaVie’s products.

MonaVie’s main product, MonaVie includes the following in it: acai berry, white grape, acerola, aronia, purple grape, cranberry, passion fruit, kiwi, camu camu, wolfberry, prune, pomegranate, blueberry, billberry, banana, cupuacu, lychee fruit and pear – as noted on the company website. The most commonly known ingredient for which it is know best is the Acai berry and its antioxidant, healing qualities.

So what is the Acai berry? Pronounced “A-Sighe-Eee”, the acai berry is a grape-like, small purple berry that is found in the north Brazillian Amazon’s valleys. Brazillians have enjoyed its great taste for quite some time due to its therapeutic, therapeutic values and nutritional benefits.

MonaVie produced its line of products with the goal of providing exceptional nutritional value with high antioxidant quality ingredients to provide the maximum beneficial results to you the consumer, in the smallest quantity necessary. As a result they ended up with a daily serving size that will give you “…the antioxidant capacity of approximately 13 servings of fruits and vegetables in just four ounces.”

The idea here, is that there are “Free Radicals” running around in our bodies responsible for damage to our cellular membranes. When free radicals are found excessive in our bodies, they’ve been associated with accelerated aging. Since berries and fruits rich in antioxidants are known to help prevent damage done by free radicals, taking a product like Mona Vie that contains high nutritional value antioxidant ingredients, is a known avenue for the prevention of damage at the cellular level by counteracting the excessive free radicals running around in your body.

By now means does this mean that MonaVie is a cura-all to aging and disease. But what this does mean, is that if you aren’t taking anything now, taking a supplement such as MonaVie is infinitely better than nothing at all!

Some researchers having studies showing that you quite possible can find similar antioxidant, nutritional benefits as found in Mona Vie via the intake of of all natural vegetables, berries and fruits on your own. And this is very true, but in today’s society that is easier said than done. Buying eighteen fruits, berries plus vegetables and hoping to eat them all in the right proportions every day is virtually crazy!! This is why products like MonaVie are so well regarded – they are just easy! An easy four ounces each day and that’s all you need…

Is Mona Vie good for you? Yes, as I see it. Is it the best? That’s up for debate. But thinking of those I know who use it and the research I’ve done on Mona Vie and the fact that its a billion dollar pluse per year organization – I’d say lots of others out there agree with me on the antioxidant nutritional benefits.

Whether you’re a Mona Vie distributor currently, in another network marketing opportunity, or thinking of joining one soon…

There are two major problems faced by all network marketers:

1. You don’f find enough leads to talk to each day…
2. You don’t have enough money at the end of the day…

If this sound like you, either one, it’s time for you to find a marketing system that really works. Here is the best part – you can fix this.

Is Mona Vie good for you? You bet, especially with the right system!

After reading Bruce Krueger’s Is Mona Vie Good For You, network marketers around the globe are attaining success in their Network Marketing company by visiting Bruce Krueger’s MLM Traffic Takeover. When you visit the site, you’ll have the opportunity to get access to free marketing training and a behind the scenes look at the step by step system that has generated over 400,000 leads in the last year.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-mona-vie-good-for-you-antioxidant-secret-revealed-1381591.html

Fall has just begun and it’s clear that cold and flu season is upon us. Just why are some people more susceptible than others? While doctors are not really sure, experts say it may have something to do with immunity and resistance levels of each individual.

In order to maximize protection against seasonal flu, follow the guidelines issued by the World Health Organization and your local health authorities. In addition, you may want to follow a few easy tips that may help you stay healthy! There are no claims that these methods can actually boost immune health or totally protect you from seasonal flu, but there is sufficient scientific research data that show these may help build immunity. Many recommend chocolate tea or supplementing your diet with additional nutrients. You may want to consider these methods since they do not have side effects and show potential to boost the immune system.

Tips to Boost Immunity!

• Exercise for at least 30 minutes a day, five days a week. A brisk walk in the morning or evening can help get the circulation system going and enhance the functions of all organs of the body. Exercise helps to raise the serotonin levels and happy people are known to have better immune health.
• Get enough sleep! This generation suffers from more sleep problems than any other. Many of us revert to sleep aids or sedatives to get a good night’s sleep. During sleep your body recuperates from the day’s damage. Because other functions are running in stand-by mode your body is able to focus on detoxification and building of new cells. Sleep helps to prime the immune system so that it is in top form to function again the next morning.
• Drink plenty of water. Keep yourself hydrated.
• Antioxidant-rich foods are believed to stimulate immune functions. Eat plenty of foods rich in Vitamins A, C and E. These are the three antioxidant vitamins. Orange juice, tomatoes, carrots are some foods that contain these vitamins.
• Eat 5 to 6 servings of fruits and vegetables every day. Make your plate colorful with a variety of foods. Apples, cranberries, strawberries, kiwis, green vegetables with deep green colors add spice and health to life.
• Eat a daily dose of yogurt for probiotics intake. Probiotics aid the functions of the digestive system. Some people say that 80 percent of immune health depends on the healthy functions of the digestive system.

Drink Chocolate Tea!

• It took a long time for scientists to discover it, but now research shows that pure cocoa is abundantly rich in antioxidants and other health benefits. Pure cocoa shows a strong connection to the body’s immune functions. Apparently, cocoa helps to stimulate the production of white blood cells. You’ll find products like chocolate tea, have high antioxidant value. Pure cocoa also helps to raise serotonin levels. Serotonin, as well all know, is the feel-good hormone. Try cocoa tea to boost your mood and your immunity!
• Green tea, a non-fermented form of tea, is full of antioxidants and shows virus-fighting properties. A combination of ingredients in chocolate tea is believed to help boost immune health.
• Resveratrol, a phyto-nutrient, found in red grapes is also an antioxidant and is believed to have anti-vital, anti-microbial and anti-fungal properties. Red wine contains resveratrol but you would have to drink many glasses of red wine to get enough resveratrol to benefit health. Look for chocolate tea products that contain resveratrol.

The combination of pure cocoa, green tea extract and resveratrol is available in a super-delicious ready-to-make chocolate tea blend called CocoPure. It is powerful in antioxidant strength and all the immune-boosting properties of each of these three nutrients. And it’s only 10 calories a serving so it’s great for people on a diet.

New Vitality is a health supplements company. It develops supplement and chocolate tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a chocolate teas, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/chocolate-tea-with-immuneboosting-properties-1382145.html

Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?

Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.

Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.

Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.

In short, taking more of these fats is the best thing you can do to keep your brain running in top form.

Now let’s find out what is the best source of this nutrient.

Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.

It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.

Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.

It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.

One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.

A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.

Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-brain-development-does-it-really-help-1376517.html

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377150.html

Some people find it hard to believe that the only foods with DHA are seafood and fish.  How can something that is supposed to be so important to human health be available in such limited quantities?

When we think of other essential nutrients, things like vitamin C and calcium, we know that they are found abundantly throughout nature in meats, dairy products, fruits and vegetables.  Vegans will argue that it is possible to live a relatively long and healthy life without consuming fish.  So, how could it be considered an essential food?

The real answer to these questions and others like them is this.  Scientists don’t know.  They have theories about the role that seafood played in evolution.  They have reason to believe that the nutrient would have been present in the food chain, in things other than fish and seafood, before modern farming and feeding practices began.

In order to feed the population explosion, it became necessary to mass produce food.  Shortly after the world wars and the Great Depression, it became obvious that food shortage was a problem and would become an even bigger problem in the future.

In order to feed nations of hungry people, we gave up most of the non-fish foods with DHA, without any body realizing it.  At that time, starvation and outright nutritional deficiency diseases were big problems, everywhere.  Not just in underdeveloped nations.  Before scientists could begin thinking about the “ideal” human diet, they had to be able to figure out how to feed the baby boomers and the rest of the planet.

Mass production made it possible to produce grains, fruits and vegetables more cheaply, while making cattle and poultry fatter, so that they would feed more people.  As time went by, food producers learned that it was safer to raise chickens indoors, away from viruses and other sources of infection.

They fed grain to all of the farm animals, rather than grass, because the animals became fatter and brought higher prices at market.  That is really what reduced the number of foods with DHA and probably led to what we refer to as modern-day health problems; increased incidences of heart disease, type II diabetes, depression, Alzheimer’s and various kinds of cancer.

As the mainstream medical community and food manufacturers have finally accepted that DHA itself is essential and cannot be replaced by even high intakes of ALA, the omega-3 found in vegetable oils, we have begun to see a few fortified foods with DHA.  In addition to infant formulas and baby food, there are a few dairy products and other items that have been fortified with the nutrient.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-foods-with-dha-1377153.html

How much EPA and DHA should you take if you have no heart disease?  You will find the answer to that question and several others in this article.  The information here consists of doctor recommendations and/or the dosages used in clinical trials.

If you don’t have heart disease, cardiovascular specialists recently stated in the Journal of American Cardiology that you should take a minimum of 500mg per day.  When you are comparing supplements, you have to be careful.

The front of the bottle will show the amount of fish oil in each capsule, but the amount of Docosahexaenoic acid and Eicosapentaenoic acid, as well as the total omega-3s will be listed in the nutrient facts on the back of the label.  The concentration of omega-3s in a gram of fish oil, the average amount found in most of the supplements on the market, will vary from 40-90%.  The amount of individual omega-3s will vary, as well.

How much EPA and DHA should you take if you have high blood triglycerides and/or imbalanced cholesterol?  In one study, 3600mg of DHA lower blood triglycerides by 26%.  3180mg of EPA lowered them by 21%.  A slight, but significant increase in “good” HDL cholesterol levels was seen in both groups, but was a little higher in the DHA group.

The study was not actually designed to come up with a recommended daily dosage for average individuals, but to see which of the two omega-3s was most effective at lowering blood triglycerides and increasing HDL levels.  Good results have been seen with lower daily doses.

How much EPA and DHA should you take if you have heart disease or have suffered a heart attack?   Recommendations vary from 800-3000mg per day.  No one should take a high dose, unless they are under a physician’s care.

Research has shown that 3000mg of fish oil or three daily capsules is safe.  It also appears to be safe to combine the use of the therapy with the use of aspirin and blood thinners.  But, that approach should only be taken under the direction of a healthcare practitioner.

How much EPA and DHA should you take if you are pregnant or nursing?  The developing brain must have an adequate DHA-intake.  For that reason, many doctors are recommended a daily supplement or 500-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-much-epa-and-dha-should-you-take-to-be-healthy-1377154.html

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377161.html

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

Let’s face it.  The benefits of omega-3 fatty acids have been widely talked about, but some people still ask the question, what does fish oil do?  It really surprises me sometimes how little some of us know about the preventative effect that high doses of omega-3 DHA and EPA fatty acids have on the body.  More and more evidence of the positive power of fish oil has been coming out since the 1970’s.

It was then when it was decided that someone should investigate how it was that Eskimos and Inuits had such a low incidence of cardiovascular disease, despite the fact that their daily dietary fat intake was many times what is considered healthy.  It turns out that the key to their good health is how high a percentage of their daily dietary fat intake is made up of DHA and EPA omega fatty acids.

The answer to what does fish oil do to promote cardiovascular health is that these compounds, and this is especially true of DHA, lower your triglyceride levels, lower blood pressure, reduce your heart rate, prevent arrhythmia, stimulate blood flow, and prevent platelets from sticking together and causing clots.  Omega-3 fatty acids also prevent hardening of the arteries.

It has been evaluated that diets emphasizing traditional native foods were associated with a far healthier fatty acid profile than diets emphasizing Western foods.  The sad thing is that as the Inuits and Yupik people become further influenced by the practices of the West their health has been shown to be beginning to decline.  It is believed that starch and simple sugars may be contributing to the higher incidence of obesity and disease.

So, what does fish oil do for you other than provide you with a healthier cardiovascular system?  DHA and EPA omega-3 fatty acids are involved in the cognitive development and maintenance of healthy cognitive function also.  They have been proven to have a positive effect on mood disorders such as depression, hostility, and aggression, and have even been shown to have benefits when it comes to treating schizophrenia.

Omega-3 fatty acids have also been found to have a preventative effect so far as Alzheimer’s disease.  It has been discovered that one of the precursors of the development of Alzheimer’s is the formation of amyloid plaques in the frontal cortex of the brain.  It has been scientifically proven that high levels of DHA in the system prevent these amyloid plaque deposits from forming.

Now that you have the answer to what does fish oil do, you have to make that you are getting it into system.  The safest way to do this is through taking a prepared dietary fish oil supplement, rather than trying to eat more fish.  There are often high levels of toxic contamination in fish, which you will not find in a molecularly distilled omega-3 fatty acid supplement.

What does fish oil do?  It guarantees that you will have far better health than you would have without it.  Omega-3 fatty acids simply do amazing things for your body.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-does-fish-oil-do-really-1370256.html