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High Fructose Corn Syrup Linked to Hypertension The rate of obesity has sharply increased over the last 20 years as a result of High Fructose Corn Syrup (HFCS) being used in every day products that we consume. It has been shown that Americans are consuming more than 30% of fructose than 20 years ago and about four times more than a century ago. The American Society of Nephrology at their recent annual meeting in San Diego, California, presented a paper that showed a diet high in fructose increases the risk of developing high blood pressure (aka hypertension). According to their findings, it is suggested that people should cut back on processed foods and beverages that contain high fructose corn syrup. In cutting back on HFCS, this may help prevent hypertension. The University of Colorado Denver Health Sciences Center in another study, took over 4500 adults that were 18 years of age and older with no prior history of hypertension. A dietary questionnaire was given using fructose intake and foods such as fruit juices, soft drinks, bakery goods and candy. The findings showed that people who ate or drank more than 74 grams of fructose per day (2.5 sugary soft drinks per day) definitely increased the risk of developing hypertension. A diet that takes in more than 74 grams of fructose per day can lead to a risk for higher blood pressure, upwards of 160/100 mmHg. A normal blood pressure reading is usually below 120/80 mmHg. Unlike glucose sugar, fructose is processed almost solely by the liver and produces an excessive amount of triglycerides. Triglycerides is fat which gets into the bloodstream and can interfere with insulin levels. This in turn can play a major role in brain cell survival or the ability for the brain to change based on new experiences. In addition, high intake of fructose has been associated with a number of health problems such as Type II Diabetes, obesity, cardiovascular disease and insulin insensitivity. Bottom line, “read your labels” before consuming a product. The human body was meant to eat fresh fruit and fresh vegetables, not ‘processed foods’ like HFCS.

Howard has a keen interest in alternative and integrative health methods. His research has revealed that a person’s eating habits and lifestyle can have a dramatic affect on their health. Howard has extensive background in video production and has conducted numerous video interviews with professionals in the alternative health field.

Article Source:http://www.articlesbase.com/wellness-articles/high-fructose-corn-syrup-linked-to-hypertension-1465802.html

As a La Jolla personal Fitness tutor, I know how vital it is to eat right to get phenomenal results with your body. Whether you wish to burn the calories, increase muscle, or develop your sports performance, you need to eat right.

Eating is eighty percent of the campaign with many folks. This is the area where the general public just screw it up, including my La Jolla personal training clients. But , after I convince them, they shortly distinguish the advantages of eating right.

If you lift weights, then you know you need to eat enough nutritious and muscle-building foods to put on pure, lean muscle. Well, these are some incredible foods that may help you put on that tough to gain, beautiful muscle that will have the opposite sex checking you out.

one. Eggs – Eggs are an amazing source of pure protein, with a high biological worth. Whites of the eggs are pure protein, without the fat.

two. Salmon – Salmon is awesome fish, not only for its huge protein content, but also for its unsaturated fat. This is a great source for fish oil and bulk-building protein.

three. Whole-Wheat Bread – your body needs a good amount of healthy complicated carbohydrates for it to fix itself and have energy. Whole-wheat bread will do that for you.

4. Almonds – Almonds are an awesome source of unsaturated fats that you need.

five. Lean Ground meat – Red beef is outstanding source of creatine and top quality protein, certain to put massive amounts of muscle on your physique. Remember, if you eat like a bull, you’ll look a bull.

I make all my La Jolla personal coaching clients eat meat if they want to gain heavy muscle and strength. Beef will do that for you.

six. Cottage Cheese – Cottage cheese is a dazzling source of calcium and protein. The calcium is fantastic for fat-losing.

seven. Spinach – Spinach is a wonderful energizing food. Remember Popeye the sailorman? Spinach is a good source of iron, calcium, and vitamins A, C, E, and K. Spinach also contains powerful antioxidants. Do not forget to eat your spinach.

You are what you eat. You need to eat a balanced quantity of the proper foods to supply you with the energy, strenght, and health to get into great shape, thus losing fat, toning muscle and look wonderful.

plenty of my personal trainer La Jolla clients have achieved amazing results just by making tiny tweaks to their nourishment. That is’s all it takes. Remember, nourishment is 80% of your fitness success. If you don’t eat right, you may never get the results you are searching for your fitness and health.

As a private Fitness trainer in La Jolla, i have had the prerogative of helping folk eat right and get into extraordinary shape. And because of my experience, I have learned what truly works to get great results.

There you have it, seven great, super foods that may have you looking superb and getting stronger. Remember, all these effective tips have been proven successfully with my La Jolla Personal Trainer clients. And you will be successful too!
.

The perfect Personal Trainer La Jolla program will help you get in shape. The right Fitness Program will get you amazing results fast. Once you find the right Fitness Program, get ready to work hard.

Article Source:http://www.articlesbase.com/wellness-articles/personal-trainer-la-jolla-high-energy-nutrition-1456894.html

It’s been all the buzz: “Is Mona Vie Good For You?” And in all directions, you get a new point of view on the benefits of taking one of the MonaVie’s products.

MonaVie’s main product, MonaVie includes the following in it: acai berry, white grape, acerola, aronia, purple grape, cranberry, passion fruit, kiwi, camu camu, wolfberry, prune, pomegranate, blueberry, billberry, banana, cupuacu, lychee fruit and pear – as noted on the company website. The most commonly known ingredient for which it is know best is the Acai berry and its antioxidant, healing qualities.

So what is the Acai berry? Pronounced “A-Sighe-Eee”, the acai berry is a grape-like, small purple berry that is found in the north Brazillian Amazon’s valleys. Brazillians have enjoyed its great taste for quite some time due to its therapeutic, therapeutic values and nutritional benefits.

MonaVie produced its line of products with the goal of providing exceptional nutritional value with high antioxidant quality ingredients to provide the maximum beneficial results to you the consumer, in the smallest quantity necessary. As a result they ended up with a daily serving size that will give you “…the antioxidant capacity of approximately 13 servings of fruits and vegetables in just four ounces.”

The idea here, is that there are “Free Radicals” running around in our bodies responsible for damage to our cellular membranes. When free radicals are found excessive in our bodies, they’ve been associated with accelerated aging. Since berries and fruits rich in antioxidants are known to help prevent damage done by free radicals, taking a product like Mona Vie that contains high nutritional value antioxidant ingredients, is a known avenue for the prevention of damage at the cellular level by counteracting the excessive free radicals running around in your body.

By now means does this mean that MonaVie is a cura-all to aging and disease. But what this does mean, is that if you aren’t taking anything now, taking a supplement such as MonaVie is infinitely better than nothing at all!

Some researchers having studies showing that you quite possible can find similar antioxidant, nutritional benefits as found in Mona Vie via the intake of of all natural vegetables, berries and fruits on your own. And this is very true, but in today’s society that is easier said than done. Buying eighteen fruits, berries plus vegetables and hoping to eat them all in the right proportions every day is virtually crazy!! This is why products like MonaVie are so well regarded – they are just easy! An easy four ounces each day and that’s all you need…

Is Mona Vie good for you? Yes, as I see it. Is it the best? That’s up for debate. But thinking of those I know who use it and the research I’ve done on Mona Vie and the fact that its a billion dollar pluse per year organization – I’d say lots of others out there agree with me on the antioxidant nutritional benefits.

Whether you’re a Mona Vie distributor currently, in another network marketing opportunity, or thinking of joining one soon…

There are two major problems faced by all network marketers:

1. You don’f find enough leads to talk to each day…
2. You don’t have enough money at the end of the day…

If this sound like you, either one, it’s time for you to find a marketing system that really works. Here is the best part – you can fix this.

Is Mona Vie good for you? You bet, especially with the right system!

After reading Bruce Krueger’s Is Mona Vie Good For You, network marketers around the globe are attaining success in their Network Marketing company by visiting Bruce Krueger’s MLM Traffic Takeover. When you visit the site, you’ll have the opportunity to get access to free marketing training and a behind the scenes look at the step by step system that has generated over 400,000 leads in the last year.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-mona-vie-good-for-you-antioxidant-secret-revealed-1381591.html

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Fall has just begun and it’s clear that cold and flu season is upon us. Just why are some people more susceptible than others? While doctors are not really sure, experts say it may have something to do with immunity and resistance levels of each individual.

In order to maximize protection against seasonal flu, follow the guidelines issued by the World Health Organization and your local health authorities. In addition, you may want to follow a few easy tips that may help you stay healthy! There are no claims that these methods can actually boost immune health or totally protect you from seasonal flu, but there is sufficient scientific research data that show these may help build immunity. Many recommend chocolate tea or supplementing your diet with additional nutrients. You may want to consider these methods since they do not have side effects and show potential to boost the immune system.

Tips to Boost Immunity!

• Exercise for at least 30 minutes a day, five days a week. A brisk walk in the morning or evening can help get the circulation system going and enhance the functions of all organs of the body. Exercise helps to raise the serotonin levels and happy people are known to have better immune health.
• Get enough sleep! This generation suffers from more sleep problems than any other. Many of us revert to sleep aids or sedatives to get a good night’s sleep. During sleep your body recuperates from the day’s damage. Because other functions are running in stand-by mode your body is able to focus on detoxification and building of new cells. Sleep helps to prime the immune system so that it is in top form to function again the next morning.
• Drink plenty of water. Keep yourself hydrated.
• Antioxidant-rich foods are believed to stimulate immune functions. Eat plenty of foods rich in Vitamins A, C and E. These are the three antioxidant vitamins. Orange juice, tomatoes, carrots are some foods that contain these vitamins.
• Eat 5 to 6 servings of fruits and vegetables every day. Make your plate colorful with a variety of foods. Apples, cranberries, strawberries, kiwis, green vegetables with deep green colors add spice and health to life.
• Eat a daily dose of yogurt for probiotics intake. Probiotics aid the functions of the digestive system. Some people say that 80 percent of immune health depends on the healthy functions of the digestive system.

Drink Chocolate Tea!

• It took a long time for scientists to discover it, but now research shows that pure cocoa is abundantly rich in antioxidants and other health benefits. Pure cocoa shows a strong connection to the body’s immune functions. Apparently, cocoa helps to stimulate the production of white blood cells. You’ll find products like chocolate tea, have high antioxidant value. Pure cocoa also helps to raise serotonin levels. Serotonin, as well all know, is the feel-good hormone. Try cocoa tea to boost your mood and your immunity!
• Green tea, a non-fermented form of tea, is full of antioxidants and shows virus-fighting properties. A combination of ingredients in chocolate tea is believed to help boost immune health.
• Resveratrol, a phyto-nutrient, found in red grapes is also an antioxidant and is believed to have anti-vital, anti-microbial and anti-fungal properties. Red wine contains resveratrol but you would have to drink many glasses of red wine to get enough resveratrol to benefit health. Look for chocolate tea products that contain resveratrol.

The combination of pure cocoa, green tea extract and resveratrol is available in a super-delicious ready-to-make chocolate tea blend called CocoPure. It is powerful in antioxidant strength and all the immune-boosting properties of each of these three nutrients. And it’s only 10 calories a serving so it’s great for people on a diet.

New Vitality is a health supplements company. It develops supplement and chocolate tea products which are carefully formulated under the guidance of an elite panel comprised of renowned doctors, nutritionists, chemists and researchers. Whether you want a chocolate teas, pet health supplement, a personal care product or a health care product, New Vitality is a one-stop shop for all needs

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/chocolate-tea-with-immuneboosting-properties-1382145.html

Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?

Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.

Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.

Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.

In short, taking more of these fats is the best thing you can do to keep your brain running in top form.

Now let’s find out what is the best source of this nutrient.

Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.

It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.

Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.

It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.

One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.

A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.

Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-brain-development-does-it-really-help-1376517.html

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377150.html

Some people find it hard to believe that the only foods with DHA are seafood and fish.  How can something that is supposed to be so important to human health be available in such limited quantities?

When we think of other essential nutrients, things like vitamin C and calcium, we know that they are found abundantly throughout nature in meats, dairy products, fruits and vegetables.  Vegans will argue that it is possible to live a relatively long and healthy life without consuming fish.  So, how could it be considered an essential food?

The real answer to these questions and others like them is this.  Scientists don’t know.  They have theories about the role that seafood played in evolution.  They have reason to believe that the nutrient would have been present in the food chain, in things other than fish and seafood, before modern farming and feeding practices began.

In order to feed the population explosion, it became necessary to mass produce food.  Shortly after the world wars and the Great Depression, it became obvious that food shortage was a problem and would become an even bigger problem in the future.

In order to feed nations of hungry people, we gave up most of the non-fish foods with DHA, without any body realizing it.  At that time, starvation and outright nutritional deficiency diseases were big problems, everywhere.  Not just in underdeveloped nations.  Before scientists could begin thinking about the “ideal” human diet, they had to be able to figure out how to feed the baby boomers and the rest of the planet.

Mass production made it possible to produce grains, fruits and vegetables more cheaply, while making cattle and poultry fatter, so that they would feed more people.  As time went by, food producers learned that it was safer to raise chickens indoors, away from viruses and other sources of infection.

They fed grain to all of the farm animals, rather than grass, because the animals became fatter and brought higher prices at market.  That is really what reduced the number of foods with DHA and probably led to what we refer to as modern-day health problems; increased incidences of heart disease, type II diabetes, depression, Alzheimer’s and various kinds of cancer.

As the mainstream medical community and food manufacturers have finally accepted that DHA itself is essential and cannot be replaced by even high intakes of ALA, the omega-3 found in vegetable oils, we have begun to see a few fortified foods with DHA.  In addition to infant formulas and baby food, there are a few dairy products and other items that have been fortified with the nutrient.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-foods-with-dha-1377153.html

How much EPA and DHA should you take if you have no heart disease?  You will find the answer to that question and several others in this article.  The information here consists of doctor recommendations and/or the dosages used in clinical trials.

If you don’t have heart disease, cardiovascular specialists recently stated in the Journal of American Cardiology that you should take a minimum of 500mg per day.  When you are comparing supplements, you have to be careful.

The front of the bottle will show the amount of fish oil in each capsule, but the amount of Docosahexaenoic acid and Eicosapentaenoic acid, as well as the total omega-3s will be listed in the nutrient facts on the back of the label.  The concentration of omega-3s in a gram of fish oil, the average amount found in most of the supplements on the market, will vary from 40-90%.  The amount of individual omega-3s will vary, as well.

How much EPA and DHA should you take if you have high blood triglycerides and/or imbalanced cholesterol?  In one study, 3600mg of DHA lower blood triglycerides by 26%.  3180mg of EPA lowered them by 21%.  A slight, but significant increase in “good” HDL cholesterol levels was seen in both groups, but was a little higher in the DHA group.

The study was not actually designed to come up with a recommended daily dosage for average individuals, but to see which of the two omega-3s was most effective at lowering blood triglycerides and increasing HDL levels.  Good results have been seen with lower daily doses.

How much EPA and DHA should you take if you have heart disease or have suffered a heart attack?   Recommendations vary from 800-3000mg per day.  No one should take a high dose, unless they are under a physician’s care.

Research has shown that 3000mg of fish oil or three daily capsules is safe.  It also appears to be safe to combine the use of the therapy with the use of aspirin and blood thinners.  But, that approach should only be taken under the direction of a healthcare practitioner.

How much EPA and DHA should you take if you are pregnant or nursing?  The developing brain must have an adequate DHA-intake.  For that reason, many doctors are recommended a daily supplement or 500-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-much-epa-and-dha-should-you-take-to-be-healthy-1377154.html

Before you buy DHA supplements, take a little time to learn about the different ones on the market.  There might be better choices.  It really depends on why you are interested in supplementation.

For the Brain

In studies concerning depression, a combination of Docosahexaenoic acid and Eicosapentaenoic acid was shown to be more effective than either of the omega-3s, alone.  In the studies that focused on attention deficit disorders in children, fish oil was given.  Fish oil contains several different omega-3 fatty acids, as well as other fats.  The content varies.  So, it is important to read the label, carefully, before you buy.

DHA supplements derived from marine algae do not have the same complex nature that is found in natural fish oils.  There is reason to believe, as you’ll read about later in this article, that there is more to the health benefits of fish oil than the omega-3 content, alone.

For the Heart

DHA supplements have proven to be more effective in lowering total blood triglycerides and at improving the blood’s HDL (good) cholesterol concentration.  So, for that benefit, any of the supplements on the market will do.  But, in order to see a marked reduction in triglycerides, you would need to take about 3000mg per day.  The average supplement on the market contains only about 200mg.  The better fish oils contain about 280mg.  So, you can see that it is unfeasible to take 3000mg of DHA alone every day.

For the Baby

Pregnant and nursing women need more omega-3s than the average person.  Exactly how much has yet to be firmly established, but some doctors recommend a minimum of 500mg per day.

You would need a good fish oil supplement to get that much in two capsules.  Otherwise, you would need to take more and more might not be a good idea.  The safety of high doses of fish oil or high doses of other DHA supplements has yet to be verified.

For Your Joints

For your joints and for the rest of your body, the main benefit of the supplement is due to the anti-inflammatory activity.  There has been some debate about whether there is any “real” anti-inflammatory activity or if the benefits are due solely to modulating inflammation; preventing it from getting worse, you might say.

A recent study should put the debate to rest.  A regular fish oil supplement was shown to have about half the anti-inflammatory activity of aspirin.

A concentrated supplement was shown to have a little more anti-inflammatory activity, but surprisingly, to researchers, a supplement that contained a combination of the concentrated ester and the natural triglycerides had the most anti-inflammatory activity, even though the omega-3 content was lower.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/4-good-reasons-to-discover-dha-supplements-1377161.html

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html