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“Beauty of whatever kind, in its supreme development, invariably excites the sensitive soul to tears.” ~   Edgar Allen Poe ~

One in five people are born highly sensitive or are HSP ~ that means 20% of our population is highly sensitive.  Being a HSP means your nervous system absorbs & processes ten times more information than an average person.  Your nervous system is more sensitive to subtleties, your brain processes and reflects more deeply, you are prone to over stimulation, get easily stressed out and overwhelmed.

Being born HSP interacts with experiences of trauma in childhood ( due to being misunderstood) producing symptoms of depression, anxiety and shyness later in life.

HSP are born with special antennae to receive subtle signals.  Though this is physically & emotionally exhausting, it is also a gift.  HSP can comprehend faster, are generally more aware than others of beauty and pleasure, are better able to sense other’s moods.  HSP know what is needed to improve their environment, take greater delight in Art & Music and are conscientious.

When entering a room, HSP are able to pick up subtle nuances, sounds, smells, energy; sometimes even catch some lingering energy from an argument that happened before they entered.  HSP are also very creative, intuitive, artistic and detail oriented; they have stronger emotional reactions, are spiritual, and posses a rich & complex inner landscape.  HSP are loving and caring and feel a deep internal connection with people, animals, plants and the earth.  Conclude that their spiritual life equals their physical life.

The darkerside of this extreme sensitivity is that they quickly and easily loose footing due to loud noise, harsh light, chaos.  Even particular medicines, foods, or smells can throw them off.  HSP will need time and rest for recuperation often.  It is important to learn at an early age how to protect Self, as HSP are more often than not, extremely misunderstood.

Special gifts such as these bring with them special responsibilities.  However, not many people are aware, and a highly sensitive person (HSP) rarely gets recognition.  While a HSP needs more comfort and attention than the average person, unfortunately they often get pushed aside without being valued or getting acknowledgment for their positive attributes.  HSP quickly get the message that things are  not ‘normal’ according to the ideal, and develop at early age a negative self image.  Many HSP  hide their true nature and try hard to adjust themselves into our fast paced, loud and chaotic society.  Unfortunately HSP will burn out fast and need periods of rest and quietude.  Because of  ’shame’ infested feelings, many HSP live in solitude and therefor it is not a known fact in their circle of family & friends that they are indeed highly sensitive with special needs.

Not much has been written on this subject; many people are unaware and unable to detect and/or aid a HSP.  Often when a HSP comes out with their truth, they are ridiculed and considered a nuisance.  This shows that the negative aspect of HSP is more on the forefront than their positive attributes.

20% of humanity is highly sensitive.  Different cultures have different reactions toward HSP; in Asian culture and Native American Indian culture HSP are regarded much higher than in Western Society.  In Western society, outgoing, bold, extroverted personalities are rewarded, while sensitive personalities are treated as a flaw that can be conquered and defeated.

“HSP’s could contribute much more to society, if they received the right kind of attention.”     ~ pioneer in HSP ~ Dr. Elaine N. Aron

With awareness and education (understanding), much can change, and HSP, such as myself can live happier, more peaceful lives and develop deeper, more meaningful relationships.  One negative aspect of HSP is that we quickly get into ‘overload’ mode, because of the many subtle stimulants we pick up, from the outside (sound, light, smell) as well as inside (thoughts, feelings, ideas, memories).  We also pick up energies from other people around us, which will exhaust us mentally as well as emotionally.

” It is usually the imagination that is wounded first, rather than the heart; it being much more sensitive.”   ~ Henry David Thoreau ~

Physical symptoms, such as blushing, sweating, heart palpitations, feverish feelings, will often turn into high adrenaline and tightening of muscles.  The body then will go into ‘fight or flight’ mode and produce Cortisol (a stress hormone; the most potent glucocortitoid produced by the human adrenal) which in turn can stop digestion, metabolism ( causing stomach disorders), and other functions ( bone & muscles get weak/fragile, cell regeneration is decelerated).  This is the body preparing for emergency.  This influence will result in internal confusion and the HSP will often times just  ’give up’.  Cortisol can also produce feelings of fear.  When this goes undetected or gets ignored over time a HSP can become severely depressed.

ATTITUDE ADJUSTMENT

One of the first things we can do to move forward from this, is to repair our ‘low self image’ .  It is significant to recognize that we have the inner capability to ‘cleanse & heal’ our selves.  Everybody does, not just HSP.  There are ways to change thinking and behavior.

By training the mind to move from problematic thinking into visualizing desires, we step away from pain, fear and judgment.  We embrace desires and needs, working on what makes us peaceful and happy.  As we get older we find our self apologizing less about who we are, developing a sense of pride towards our special gifts.  And when  misunderstood, we’re able to walk away rather than trying desperately to ‘convince’.

It is essential to realize that we are responsible for our own feelings and sensitivities, and that we, as HSP, learn to protect ourselves properly against societal ridicule, knowing that we are oft misunderstood and will not be accepted immediately nor unconditionally.

“Health is defined as Inner Peace.”  ~ Jerry Jampolsky,  Author of  ~ “Principles for Attitudinal Healing” ~

It is vital that we (HSP) learn to claim quietude to gather our ‘self’.  We can do this by being concrete about ourselves, for instance when in conversation we can say, “Hold on a minute, let me think about this.” or “Give me a moment to gather my thoughts”.  This will allow time to go inward and breathe, to conclude what we are actually feeling.   Effective communication is one of the most important life skills you can learn.  For HSP communication is KEY, and taking a moment to gather self is a sign of strength and inner knowing (self knowledge).

It is beneficial to stay centered, balanced at the core, when coming into contact with others, as we are quick to let their energy envelop and overpower our own.  We can build a strong centered self by meditation and breathing exercises.  Some other activities that have calming & centering effects are gardening, writing, painting, reading, massage, yoga, listening to beautiful music…etc.

A heavy load for HSP is that it is impossible to bypass the energy of others.  When I encounter angry people, full of negative energy, I suddenly become negative as well, and often find myself agitated long after I have passed them by.   It is therefor imperative to learn to protect ‘self ‘, to find ways to build resistance in handling such situations. Find neutral ground inside the heart, so that energetic information can be processed properly. A HSP who has a strong inner core, a strong sense of ‘self’ will be able to withstand the energy of others.

Fear & insecurity is another pitfall of HSP.  But if/when we change the labels around, in other words start thinking differently, we can embrace the signals as signs of change and we can show gratitude towards self, for the capacity to recognise.

When HSP are paired with non HSP, they find themselves less  happy because they demand more depth in their relationship in order to be satisfied, reflect more and therefor worry more.  They will also see more threatening consequences in their partners’  flaws and behavior.  Most people are ignorant to the reality of the drastic differences that exists among nervous systems.   HSP are better off partnered with other HSP, as they understand each other better, and are more accepting of the emotionality attached to HSP.

Always go inside ‘Self ‘ , and take inventory of thoughts and feelings.  Accept ‘Self ‘  as is, and develop forgiveness and pride.  Find ways to control emotion and balance at the ‘core’.

~ Always find peace ~ Never dwell in fear or shame ~ *  ~ Don’t look for confirmation from others ~*~ Give your ‘Self ‘ permission to be and LOVE WHO YOU ARE!

www.evelinebodymindspirit.com

Article Source:http://www.articlesbase.com/wellness-articles/highly-sensitive-people-hsp-1450580.html

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The vitamin C is also known as L-ascorbic acid which is an important form of nutrient in humans working as vitamin. The vitamin C is needed in large amount for metabolic reactions in animals and plants. It is a natural product occured itself in every organisms along with mammals. Even vitamin C is also an important for guinea pigs and many speices of birds and fish. If somebody lacks vitamin C in one’s diet then one is going to suffer from scurvy in human body. One should have the information that vitamin C is used as food additive for commercial purposes.

Vitamin C helps in reducing oxidative stress and also act as a cofactor in many vital enzymatic reactions. Actually vitamin C is infact the pure form of L-enantiomer of ascorbate as the other negative form of d-enantiomer contains no physiological significance in human body. Vitamin C also helps in improving the antioxidant capacity of humanblood. Mostly animals and plants has the ability of synthesizing vitamin C in them. In this way enzyme helps in converting glucose into vitamin C. In many mammals the biosynthesis occured in the kidney suchas reptiles and birds. This process of biosynthesis is important for the formation of vitamin C.

One will find that adult goat is a good source of vitamin C. And the consumption of vitamin C taken from it helps in reduction of stress. Human being must consume proper dose of vitamin C as it will help in the treatment while suffering from trauma and injury. In certain microorganism it is seen that yeast named as Saccharomyces cerevisiae has the ability of synthesising vitamin C from common sugars. Scurvy which is occured due tothe lack of vitamin C unables the even collagen to function in the body. Scurvy shows its sign as liver spots on skin, spongy gums, alongwith bleeding from mucous membranes. Person suffering from it appears pale and weak and depressed. So one should know that the human body contains a limited stock of vitamin C in the body as result one has to take oral consumption of vitamin C to keep advance stock of it for the immunity of the body. One can read booklets and visit on website for collecting information about vitamin C to balance the consumption of vitamin C in the body and in guiding someone who highly need that.

Want to gain more info on vitamin c and other factoid, then please visit the vitamins site.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/information-about-vitamin-c-1381123.html

There are no two ways about it. Omega 3 fats are very beneficial for our health and help in keeping our heart, brain, eyes and joints in top shape. The important part is to make sure you are using the right omega3 sources – then only will you be able to derive all these health benefits.

Before we talk about the best omega3 sources, it’s important to clarify one point. The best kind of omega3 fats you should be taking are – DHA and EPA. These two fats are specifically the most important ones and are responsible for all the health benefits that are associated with omega3.

With that in mind, let’s take a look at the options we have at hand.

There are a number of omega3 sources that you can choose from. There are green leafy vegetables like spinach and kale. Only thing is, the quantity of DHA and EPA fats in them is very less to really make any difference to your health.

Meat from farm bred animals also contains omega 3 fats. But you may want to skip them too as a source of these nutrients as these animals are artificially fattened up and this reduces the omega3 content in their meat. The amount of DHA and EPA that you get from them per serving wouldn’t be enough.

One option you have is to eat more of fish like Salmon, Mackerel and Trout. These fish naturally contain lots of DHA and EPA and this is the reason most fish oil supplements derive their oil from them. If you are a fish lover, then you may be able to get adequate quantity of omega3 by eating fish as a regular part of your diet. It is more difficult for others who do not like to eat so much fish.

There is a solution for this category of people too. Just take a good fish oil supplement and you can get enough DHA and EPA by taking just a couple of pills a day. Then you are free to eat whatever you like in your regular meals. No forced helpings of fish anymore.

The added advantage is – the oil in these supplements would be highly refined and free from any impurities. This is not so when you are depending on eating fish directly for your omega3 needs. Any contaminants in the fish will make their way into your body too.

Your next step? To take what you’ve learned and choose from the omega3 sources available. Visit my website now, to find out how to make the right decision on this.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega3-sources-which-one-should-you-choose-for-the-best-effects-1376478.html

There are no two ways about it. Omega 3 fats are very beneficial for our health and help in keeping our heart, brain, eyes and joints in top shape. The important part is to make sure you are using the right omega3 sources – then only will you be able to derive all these health benefits.

Before we talk about the best omega3 sources, it’s important to clarify one point. The best kind of omega3 fats you should be taking are – DHA and EPA. These two fats are specifically the most important ones and are responsible for all the health benefits that are associated with omega3.

With that in mind, let’s take a look at the options we have at hand.

There are a number of omega3 sources that you can choose from. There are green leafy vegetables like spinach and kale. Only thing is, the quantity of DHA and EPA fats in them is very less to really make any difference to your health.

Meat from farm bred animals also contains omega 3 fats. But you may want to skip them too as a source of these nutrients as these animals are artificially fattened up and this reduces the omega3 content in their meat. The amount of DHA and EPA that you get from them per serving wouldn’t be enough.

One option you have is to eat more of fish like Salmon, Mackerel and Trout. These fish naturally contain lots of DHA and EPA and this is the reason most fish oil supplements derive their oil from them. If you are a fish lover, then you may be able to get adequate quantity of omega3 by eating fish as a regular part of your diet. It is more difficult for others who do not like to eat so much fish.

There is a solution for this category of people too. Just take a good fish oil supplement and you can get enough DHA and EPA by taking just a couple of pills a day. Then you are free to eat whatever you like in your regular meals. No forced helpings of fish anymore.

The added advantage is – the oil in these supplements would be highly refined and free from any impurities. This is not so when you are depending on eating fish directly for your omega3 needs. Any contaminants in the fish will make their way into your body too.

Your next step? To take what you’ve learned and choose from the omega3 sources available. Visit my website now, to find out how to make the right decision on this.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega3-sources-which-one-should-you-choose-for-the-best-effects-1376505.html

Weight loss patches are the latest trend in weight loss circles. There are many slimming patches but Slim Weight Patch by Roduve is the most effective all natural slim diet patch that can help you lose weight quick and fast and without any side effects.

What sets it apart from the others is the selection of ingredients used.

Some of the ingredients used in this patch include:

GAUARANA- This herb is not just a great energy booster but also helps boost your metabolism. Not only this, it also suppresses your appetite so that you eat less. Over and above, it contains thrice as much caffeine as coffee and helps to boost your energy levels.

YERBA MATE- This is another herb that is abundant in Paraguay. It is a highly effective appetite suppressor and eliminates sensation of hunger.

FUCUS VESICULOSUS- This is a brown alga that is also known as Bladderwrack. Though it has been used for treating various body ailments, it is also highly effective in weight control. A lot of nutritionists and herbalists are now using it as an effective means of weight loss.

ZINC PYRUVATE- This is a blend of pyruvic acid with other minerals such as calcium, potassium and sodium. It also helps suppress appetite.

L-CARNITINE- This is an amino acid that helps transport fatty chain acids to the mitochondria of the cell. It is only when fatty acids reach the mitochondria that they can be oxidized.

LECITHIN- This is another natural ingredient in this weight loss patch. It helps breakdown fat cells and cholesterol. It lowers cholesterol and improves your cardiac output which has a positive impact on your energy levels.

Other ingredients in Slim Weight Patch include 5HTP, zinc citrate, flaxseed oil, DHEA etc.,

This patch is extremely easy to use and all you have to do is just stick it to your skin every morning.

Once it is on your skin it begins releasing all the ingredients directly into the bloodstream.

This gives it an edge over pills that have to go through the stomach to reach the bloodstream. During this process larger part of the ingredients is neutralized or destroyed by the stomach acids. Producing the desired effect, therefore, requires higher dosage of pills which also increases the risk of side effects.

Nothing like this happens in the case of a patch and almost 95% of the ingredients are able to get into the bloodstream ensuring faster and better results with much less dosage as compared to pills.

Slim Weight Patch can easily make you lose up to 25lbs within a month and that too without any side effects.

No wonder, people are buying it in huge numbers.

So, If You Want to Flaunt Your Body This Summer, Check out Slim Weight Patch that has set a new standard in weight loss.

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Burning the fat and feeding the muscle tissue at the same time is important if you wish to not only become thinner but also firmer and more toned. Let’s face it while losing weight and becoming thin is the most important goal of an overweight person it is much healthier and more attractive to have a lean muscle tissue on your body. It can also accelerate the weight loss process since having more muscle means burning more calories every minute of the day

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

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Burn The Fat Feed The Muscle has been one of the most popular diet and fitness programs in the world since it was published in 2003. Created by Tom Venuto an expert trainer and noted author it is considered one of the most comprehensive nutrition and exercise manuals in the world. Reviews of Burn The Fat Feed the Muscle are highly positive with thousands of raving users worldwide

If you want to lose weight and fat you will have to know one thing. Whether you are going to lose weight has a lot to do with the complete system. It is not only about diet or exercise. This article will give you the information on why you have to burn the fat and feed the muscle in order to lose weight

The most common form of physical activity that people undertake in a attempt to offset their energy density is aerobic activity. This might be walking light jogging cycling swimming and other fun activities such as team sports and rollerblading. Aerobic exercise is best for permanent weight loss because it burns energy from fat rather than carbohydrates

Will jogging burn stomach fat faster? The answer to this question is a bit more complex than the question itself. The short answer is yes jogging will help you decrease stomach fat and it will do so quickly

To build muscle and burn fat you need to go for a good workout with a balanced diet. Choose the diet that can be kept easy on a regular basis. Don’t employ the diet to lose you fat rather employ it to adopt a healthy lifestyle and correct your poor eating habits

Your stomach is usually one of the first places that will put on weight. Although you cannot spot reduce fat to get that six pack there are certain things you can do to help burn fat and subsequently flatten your stomach. To start with if you want to learn how to burn belly fat you need to incorporate the right diet with a regular exercise program

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Do you want to find out if this weight-loss program really works? Burn the Fat Feed the Muscle is a weight loss program forged by Tom Venuto a long-time health and fitness professional who is also a professional drug-free bodybuilder and motivational coach

Loosing weight does not get any easier than this. Are you tired of all the weight loss options that just don’t work?

Click here now to see what worked for me >> Natural weight loss that is proven to work >>

Burn The Fat Feed The Muscle has been one of the most popular diet and fitness programs in the world since it was published in 2003. Created by Tom Venuto an expert trainer and noted author it is considered one of the most comprehensive nutrition and exercise manuals in the world. Reviews of Burn The Fat Feed the Muscle are highly positive with thousands of raving users worldwide

One of the best features of this book is the attention to diet and nutrition. Tom breaks down in great detail the principles of proper nutrition that will supercharge your metabolism and make it a fat burning machine. His work describes exactly what types of food you should eat and when to eat them to reduce your body fat percentage

Turbo charge your cardio workouts by switching to high intensity cardio routine that helps you burn fat fast. Learn the top 4 high intensity cardio exercises and why they work

Many people are looking for ways and means to burn stored fat but the point here is why would you want to burn up your stored fat? Your body has a fixed amount of fat stored which it is going to use only in an emergency which means that the body is starving.

You can burn away excess body fat if you follow the correct path. Here are 5 ways you can burn body fat

A common concern amongst beginners in particular is that they can burn fat without losing muscle. This is a legitimate fear as it can happen if the right program is not followed

How To Get Skinny In One Week and The Best Weight Loss Pills with topics about Free Weight Loss Diet Plans

Acai Berry weight loss reviews will give you quick and useful tips on how to lose weight – the quick and easy way. Eating a healthy diet will always be a key factor in any weight loss program. It is highly important in any weight issue and success. Acai Berry Diet reviews have changed this process into a simple task that can be achieved by everyone.

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General article to promote healthy eating in balanced weight loss and proportion of body fat for healthy life.

Is your constantly increasing waist size making it difficult for you to fit in those old pants? There indeed are numerous methods to reduce weight but the effectiveness of most of them is still under question. So why not adhere to the natural and time and tested method of weight loss?

More and more people are now using weight loss patches to help them reduce their weight. Though not many people really believe it such weight loss patches can help you lose weight naturally and safely without any side effects.

Somehow spa cuisine tastes better than the same meal at home. Why? Presentation is critical at a spa for several reasons. Garnishes take up space on the plate tricking you into thinking that there’s more food than there really is. If you’re creating an at home spa experience then do what the experts do and use garnishes.

Thousands of people decide to go on a diet everyday of the year. Choosing a diet plan to suit your needs is often the hardest part of starting your diet. Most popular are the Atkins diet which is a type of low carb diet plan. These types of plans have become very popular since the evolution of the Atkins diet. Everyone from movie stars to singers popularised the diet which does have a major impact and is a great way to lose weight fast.

Weight loss is a complex problem that requires individual solutions. One size fits all plans do not work for everyone. Identifying genetic uniqueness about diet and exercise is an important part of any weight loss plan.

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The Pink Patch is one of the latest diet fads to hit the market. Targeted towards teenagers and young women, the Pink Patch borrows from the popularity and effectiveness of smoking cessation and birth control patches and uses it as the next big idea in weight loss. The patch, which includes a variety of supplements, is slapped on the skin once a day. The ingredients in the Pink Patch are absorbed into the skin and are time released throughout the day. It is intended to help you lose those last five pesky pounds. It’s not intended to be used as a long-term diet. You can expect to lose about 1 – 3 pounds per week with immediate results of reduced hunger showing up after about two days of wearing the patch.

The Pink Patch is produced by Curb Your Cravings, the company first responsible for the introduction of the Hoodia Patch.

The Pink Patch is to be applied to your skin in the morning and left on throughout the entire day. You are encouraged to drink a lot of water, avoid alcohol and limit caffeine to only one cup per day while you are wearing the Pink Patch, since it contains Yerba Mate, which acts as a stimulant.

The magic ingredient contained in the Pink Patch is a type of seaweed called Fucus Vesiculosus. This particular kind of seaweed has been used in some cultures for more than a hundred years to reduce weight and increase energy and metabolism. One study showed that women who regularly consume this seaweed have lower rates of breast and ovarian cancer compared to women who don’t consume it. A big win for women’s health. The Pink Patch also contains Yerba Mate, which is a South American energy-booster, and lecithin, which is an emulsifier. Lecithin that is soy-derived helps to lower cholesterol and triglycerides while increasing the HDL cholesterol or the “good” cholesterol. The patch also contains flax seed oil, which is a source of essential fatty acids.

While taking the Pink Patch, you are supposed to eat a healthy and balanced diet and maintain a consistent exercise program as these two factors are intended to support the weight loss effects of the product.

A one-month supply of the Pink Patch costs $49.95. There is also a one-week free trial offer as well which is available through the product’s website. Read the terms carefully as these often have auto-shipment and billing programs attached.

Also, it is a dietary supplement that has not been approved or evaluated by the FDA, therefore its effectiveness and safety cannot be validated. Moreover, since this product is targeted specifically to young women, it promotes the pressure for women to be skinny by doing whatever they can to achieve their perfect body even if that means taking a product that is unregulated and potentially harmful. Girls are highly encouraged to consult with a medical doctor before taking it.

A Hoodia weight reduction madness has taken around the globe since it appeared on 60 Minutes and other widely publicized and highly regarded media shows. Here I am going to explain how permanent weight reduction is possible with weight loss patch.

The Sans Bushmen in Africa have been using the cactus plant for centuries to help them control hunger and thirst pains while going on long hunting trips. However, at last their little secret came out and it was soon leaked to the world .

A. Phytopharm holds the license for the molecule contained in the plant it does not have the license for the entire plant.

These include Gordonii plus, Chaser, Balance, Dex L10, tablets, patches, dental gum and even lollypops, just to name a couple. They are popularised as cactus diet for athletes too.

Unfortunately this has additionally meant that there have been some inexpensive and very ineffective imitations made also and that’s why buyers must be very scared when purchasing any of these products.

Here is what you MUST look out for when researching these products.

The product must be cropped from the Kalahari desert as that’s where it has originated and that is where it is cultivated.

For that reason ensure that it is manufactured from the stem or core.

The only plant that makes a weight loss patch effective is the Gordonii plant. No other hoodia plant contains the ability to suppress your appetite and is, in reality pointless and a waste of money.

It is important when you’re choosing the best Hoodia weight reduction product for you that you know the product is real and the best quality.