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It is estimated that about 60 percent of the people who suffer from moderate to severe joint pain live sedentary lives or do not get enough physical exercise to produce actual health benefits from their exercise. Joint pain sufferers usually don’t want to exercise due to fear that any kind of intensive physical exercise may lead to more pain. Many medical professionals believe that being sedentary because of painful joints may actually do more harm than good for joint health. Resting your joints can take you further away from your goal for muscle and joint relief. If you have suffered a joint injury, or believe you have you should always consult your doctor before beginning an exercise program.

If you have suffered a joint injury, or believe you have you should always consult your doctor before beginning an exercise program

Your doctor might tell you that exercising painful joints the right way can help to:

• ease joint pain
• increase flexibility
• strengthen joints
• build stamina

The logic might sound hard to believe but there is sufficient clinical data to show that moderate to intensive exercise programs really can help strengthen muscle and joint relief can be the result. There’s also strong suggestive evidence from research which show that a joint health supplement may also relieve inflammation and discomfort while rehabilitating joints.

If your joints are stiff and painful, begin slowly and build up to a moderate exercise regimen. Here are a few tips to help you get started and get the best out of your exercise program to support muscle and joint relief:

• Use heat therapy before you begin your exercises. Apply hot towels to joints or take a warm bath or shower for about 20 minutes. This should help you experience muscle and joint relief in every part of the body.
• Warm up your muscles and joints by beginning your exercise routine with range of motion exercises. This is simply moving your arms up and down and in rotation or jogging in place. Do this for 5 minutes.
• Perform stretch exercises for 5 to 7 minutes. Gently and slowly, stretch each joint of your body and hold for at least 30 seconds. Bouncing during a stretch can damage muscles. Stretch exercises release the tension and also help provide muscle and joint relief. They also stimulate healthy joint functions.
• After the stretch exercises, you can alternate days for aerobics and strength training exercises. Strength training helps to build muscles. Strong muscles help to strengthen joint health. Aerobics such as walking, bicycling or swimming can help support circulation, protect cardiovascular health, and build up stamina and energy. It is important to perform only low impact exercises.
• Finish your exercise with cold packs on joints for about 10 minutes. This can help to restrict any inflammation or pain that may arise after an exercise regimen.

It is important to note a progression in muscle and joint relief as the weeks go by. If at any point you feel unusual pain or there is swelling of a joint, rest that particular joint for a day or until the swelling has gone down.

In addition to appropriate exercise, taking a joint health supplement can help provide your body with the nutrition it needs for muscle and joint support. A joint health supplement which contains glucosamine sulfate has been extensively researched and shows efficacy in nutritionally supporting joint health. Other well-researched ingredients for muscle and joint health include hyal joint, Interhealth collagen type II and MSM. Boswellin, curcumin 3 and white willow bark help ease inflammation and pain. A joint health supplement may also contain green lipped mussel extract which helps to lubricate the joints for more flexibility. Grape seed extract is an antioxidant and helps to support irculation.

Start taking a joint health supplement, like GoFlex, 4-6 weeks before you begin an exercise regimen. After 4 to 6 weeks you can start experiencing the results –and this can help you consistently maintain an exercise routine for joint health. GoFlex also comes with a topical cream containing an Food and Drug Administration-approved ingredient called capsaicin. Capsaicin, applied topically to painful joints, is a fast-acting pain reliever.

GoFlex is a scientifically-based, physician-approved joint health supplement containing herbal and natural nutrients that specifically support vital joint functions for maintaining mobility and flexibility. GoFlex includes a joint health supplement and joint pain relief cream containing an Food and Drug Association-approved ingredient for fast-acting joint pain relief.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/joint-stiffness-keep-moving-1382140.html

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There are two major ways in which to heat the muscle tissues and relax the body, mind and soul.  Those are the hot tub, or whirlpool, whichever you prefer to call it, and the sauna.  Which you prefer really depends on whether you prefer wet or dry heat, but there are some additional pros and cons that you may not be considering when deciding between the two for your personal home spa.  

I’m going to discuss my personal opinion of what the pros and cons are between the sauna and the hot tub, and you can decided for yourself which one you think would fit your needs the most.  Let me first say that both are known to have great therapeutic benefits when it comes to stress reduction and relaxation, and there are even health benefits that can be realized in addition to that from using them, depending on your situation.

Let’s talk first about something that is on everyone’s mind these days. Let’s talk about the energy consumption of the hot tub vs. the sauna. With everyone concerned not only about the cost of their electric bill, but also about being more “green” or environmentally friendly, the focus seems to be on appliances and other gadgets that run on relatively low energy output.  

Although it really depends on where you live and how much you get charged for each unit of electricity you use, it may be safe to say that a sauna could be only slightly cheaper than a hot tub to run . This is really only because a sauna only requires a short period of heat up time before you use it, whereas a hot tub pretty much has to be heating all day long.  

When you add to this the fact that you have to pay for chemicals that have to be added to the hot tub all the time to keep it’s pH at a safe level for human contact, the sauna is probably the more economical option in the long run. This of course could be debated depending on individual use of the products, however, as a rule of thumb, a sauna would probably generally be the most economical.  

Another consideration you want to make when comparing the two is what the primary purpose of the unit is going to be. I know people who have serious problems with arthritis and other joint problems, and they swear that the weightlessness of being in water, along with the heat is the best winning combination to soothe their aching joints at the end of the day.  The weightlessness that you experience, and the soothing noises of the jets and bubbles would not be enjoyed with a sauna, so that is a consideration to make.

On the other hand, if you are primarily looking for a way to soothe soft muscle tissue, as we were when we purchased our far infrared sauna, then this product is probably the best way to go.  The reason is that infrared saunas actually are supposed to be able to penetrate the tissues better, and reach muscles that are aching and in need of relaxation.  

The dry heat may also be therapeutic for those that have allergies or who generally don’t react well to moist environments.  I chose the dry unit because I love being in dry environments, whereas being wet actually made me feel more clogged up, and when I got out and got cold, it made my sinuses feel like they were being compromised.  

The dryness of the sauna is soothing to people like me because it offers a respite from humid environments and it feels soothing to the lungs and passageways. You can also further the therapeutic benefits by choosing an all natural essential oil like eucalyptus to put in your sauna to also enjoy the aromatherapy being dispersed into the immediate area, further rejuvenating the senses and revitalizing the body.

Some say that sweating in a sauna is a way to detox the body. This of course is a controversial statement, as most traditional medicine states that you cannot detoxify your body this way, however, I personally feel that when I am going in the sauna a few times a week, I get sick less, my skin clears up, and I tend to feel more alert and healthy. Could this all be in my head? Sure, I supposed so, but it is a correlation I have noticed.  

As far as maintenance goes, I’d have to say the sauna wins here hands down.  Although the hot tub doesn’t have much maintenance beyond adding chemicals to it on a scheduled basis, the sauna really requires no maintenance other than any repairs it may happen to need throughout it’s life.  You also do of course have to tidy it up or clean the floors every once in a while, but beyond that, it is pretty much maintenance free.

I suppose I have a bit of a skewed view when it comes to these two spa-like appliances, but I can definitely see how some people would choose one over the other.  Like I said, in the end, it all depends on if you’re a water person or not.  I love to swim, but I think I love to lay on the dry, hot beach even more, and after all, I guess that is what it all boils down to!

Danna Schneider is the owner of several natural health, well being, beauty and fitness websites. You can read more about infrared saunas and their benefits at Far Infrared Sauna Reviews, Ratings and you can also read about how to lose weight and suppress the appetite at Naturally Suppress Appetite.

Article Source:http://www.articlesbase.com/wellness-articles/comparison-of-hot-tubs-and-saunas-which-is-better-for-you-1483559.html