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Many of us take joint health for granted. The strange thing is that you can injure a joint and not even know it. Injury can take place by simply overusing a particular joint or wearing the wrong type of footwear. But once an injury has taken place, it can lead to a gradual degeneration of that joint. The cartilage can begin to tear and bone rubs against bone causing pain and inflammation of surrounding tissues. Joint pain can often manifest after the age of forty and after that the need for joint pain relief can grow more intense. By caring for your joints now, you could avoid pain later.

Which joints require the most care or joint support? Let’s take a look at 10 joints that are most prone to injury.

Joint Support for Elbows: Injuries to the elbow joint can occur when playing sports like mountain climbing, racquet sports, baseball, or any sport that involves a throwing or swinging action like golf and volleyball. Elbow injury could also be caused by an occupation that involves repetitive use of the elbow joint.

Joint Support for Ankles: The ankles bear the largest weight. Injuries to the ankle usually occur when we step on uneven surfaces and twist the ankle. Vigorous physical activity such as jumping, landing on a hard or uneven surface can also cause injury to the ankle joint. Joint pain relief becomes vital since it can limit our mobility.

Joint Support for Knees: The knee joint is a weight-bearing joint. Common knee injuries can be due to a blow to the knee by a fall, a sudden stop while running or a twist of the knee, or overuse. Pain can gradually increases with age.

Joint Support for Back joints: Historically the lower back usually incurs more wear and tear. The back bears the weight of the body, but also bears extra stress when we lift heavy objects. Laborers and athletes who do weight training are more susceptible to back aches. Injury can also occur due to poor posture or being overweight. Joint pain relief may be found by massage therapy. Injuries to the back can be difficult to rehabilitate and are more likely to recur.

Joint Support for Shoulders: Being a ball and socket joint, the shoulder joint is flexible and affords wide range of motion. Pain here can arise due to poor posture, wear and tear, overuse, aging, sports such as baseball or tennis, even repetitive household chores that affect the shoulders. Many have found joint pain relief by adopting a proper posture or giving adequate recovery time between sports events.

Joint Support for Neck: A pain in the neck can be due to contact sports, lifting heavy objects or a jerking movement of the neck. It can also be due to poor posture or sitting at your desk for extended periods without stretch breaks. Stretch exercises for the neck can help bring joint pain relief.

Joint Support for Wrist: The most common injury to the wrist is linked to joint impact due to a fall or an accident. The wrist can also suffer injury due to poor positioning of the wrist on a keyboard for prolonged periods. Repetitive use in daily activities can also trigger wrist pain.

Joint Support for Fingers: Wear and tear occurs more easily and shows itself gradually. Simple tasks become difficult such as paring an apple, knitting, or opening the lids of a jar. Joint pain relief may be found by increasing circulation and regular exercise.

Joint Support for Hips: The hips are weight-bearing joints. The cartilage can begin to wear and tear faster especially for those involved in sports like golf, skiing, track, soccer or football. Professional dancers are also prone to hip pain as are those who over-exercise. Many find joint pain relief through low impact exercises.

Joint Support for Toes: Injury here is more common among people who play on artificial turf.. People who wear footwear that does not give support to the forefront joints are also prone to toe injury.

Some of you reading this may think the damage is already done, what can I do? There aren’t any ways to bring back time but fortunately there have been scientific breakthroughs that can help restore joint health to some extent.

Joint health supplements such as GoFlex contain a list of scientifically supported ingredients—both natural and herbal—that can help to nutritionally support the healthy functions of your joint. GoFlex also comes with a topical, fast-acting cream which contains Food and Drug Administration-approved ingredient for pain, capsicum. Ingredients for joint support include glucosamine sulfate, MSM, hyal joint, Interhealth collagen type II, boswellin, white willow bark, grape seed extract and more.

GoFlex is a scientifically-based, physician-approved joint health supplement containing herbal and natural nutrients that specifically support vital joint functions for maintaining mobility and flexibility. GoFlex includes a joint health supplement and joint pain relief cream containing an Food and Drug Association-approved ingredient for fast-acting joint pain relief.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/safeguard-joints-that-are-prone-to-injury-1382136.html

Omega 3 and Brain
Use it or lose it. This is what experts say about our brain. The more we use it and keep it active, the better it will perform and will remain healthy. But did you know there is something else too that is very effective at ensuring your brain’s health and well being?

Omega 3 and brain health are very closely linked. Numerous studies have proven that increasing the intake of omega 3 fats helps in improving memory and focus, benefits cognitive function and the nerve transmission process.

Omega 3 also helps in preventing Alzheimer’s disease. In children, lower levels of these fats have been linked with a lower IQ, aggression, ADHD and dyslexia.

Increasing omega 3 intake helps increase the serotonin levels in the brain and keeps depression at bay.

In short, taking more of these fats is the best thing you can do to keep your brain running in top form.

Now let’s find out what is the best source of this nutrient.

Flax seed oil is one source of omega 3 fats. It contains ALA fat inside. ALA is internally converted by our body into DHA and EPA fats and then it is able to derive the health benefits from it. This is not an efficient process and only about 5% to 25% fat is able to get converted.

It makes sense then to directly focus our efforts to take DHA and EPA fats through our diet.

Fish like Salmon, Mackerel and Hoki are amongst the best sources of these two fats. In case you’re wondering, the Hoki is a fish found in the pristine waters of the southern coast of New Zealand.

It contains high quantities of DHA and EPA and is free from any contaminants too due to the clean ocean waters there.

One option of taking these fats is to directly eat these fish as a part of your regular diet. This is easier said than done as not only would it quickly become monotonous, but expensive too.

A much easier option to get omega 3 and brain benefits is to take a fish oil supplement derived from these DHA rich fish. In less than the cost of one meal of fish, you can get a month’s supply of the supplement.

Your next step? To take what you’ve learned and get omega 3 and brain benefits from the right fish oil. Visit my website for more information.

Michael Holman is a dedicated researcher and reviewer of fish oil supplements. He shares his research on his website – Omega3 Information.To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit – http://www.omega3information.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/omega-3-and-brain-development-does-it-really-help-1376517.html

How much EPA and DHA should you take if you have no heart disease?  You will find the answer to that question and several others in this article.  The information here consists of doctor recommendations and/or the dosages used in clinical trials.

If you don’t have heart disease, cardiovascular specialists recently stated in the Journal of American Cardiology that you should take a minimum of 500mg per day.  When you are comparing supplements, you have to be careful.

The front of the bottle will show the amount of fish oil in each capsule, but the amount of Docosahexaenoic acid and Eicosapentaenoic acid, as well as the total omega-3s will be listed in the nutrient facts on the back of the label.  The concentration of omega-3s in a gram of fish oil, the average amount found in most of the supplements on the market, will vary from 40-90%.  The amount of individual omega-3s will vary, as well.

How much EPA and DHA should you take if you have high blood triglycerides and/or imbalanced cholesterol?  In one study, 3600mg of DHA lower blood triglycerides by 26%.  3180mg of EPA lowered them by 21%.  A slight, but significant increase in “good” HDL cholesterol levels was seen in both groups, but was a little higher in the DHA group.

The study was not actually designed to come up with a recommended daily dosage for average individuals, but to see which of the two omega-3s was most effective at lowering blood triglycerides and increasing HDL levels.  Good results have been seen with lower daily doses.

How much EPA and DHA should you take if you have heart disease or have suffered a heart attack?   Recommendations vary from 800-3000mg per day.  No one should take a high dose, unless they are under a physician’s care.

Research has shown that 3000mg of fish oil or three daily capsules is safe.  It also appears to be safe to combine the use of the therapy with the use of aspirin and blood thinners.  But, that approach should only be taken under the direction of a healthcare practitioner.

How much EPA and DHA should you take if you are pregnant or nursing?  The developing brain must have an adequate DHA-intake.  For that reason, many doctors are recommended a daily supplement or 500-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/how-much-epa-and-dha-should-you-take-to-be-healthy-1377154.html

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

Let’s face it.  The benefits of omega-3 fatty acids have been widely talked about, but some people still ask the question, what does fish oil do?  It really surprises me sometimes how little some of us know about the preventative effect that high doses of omega-3 DHA and EPA fatty acids have on the body.  More and more evidence of the positive power of fish oil has been coming out since the 1970’s.

It was then when it was decided that someone should investigate how it was that Eskimos and Inuits had such a low incidence of cardiovascular disease, despite the fact that their daily dietary fat intake was many times what is considered healthy.  It turns out that the key to their good health is how high a percentage of their daily dietary fat intake is made up of DHA and EPA omega fatty acids.

The answer to what does fish oil do to promote cardiovascular health is that these compounds, and this is especially true of DHA, lower your triglyceride levels, lower blood pressure, reduce your heart rate, prevent arrhythmia, stimulate blood flow, and prevent platelets from sticking together and causing clots.  Omega-3 fatty acids also prevent hardening of the arteries.

It has been evaluated that diets emphasizing traditional native foods were associated with a far healthier fatty acid profile than diets emphasizing Western foods.  The sad thing is that as the Inuits and Yupik people become further influenced by the practices of the West their health has been shown to be beginning to decline.  It is believed that starch and simple sugars may be contributing to the higher incidence of obesity and disease.

So, what does fish oil do for you other than provide you with a healthier cardiovascular system?  DHA and EPA omega-3 fatty acids are involved in the cognitive development and maintenance of healthy cognitive function also.  They have been proven to have a positive effect on mood disorders such as depression, hostility, and aggression, and have even been shown to have benefits when it comes to treating schizophrenia.

Omega-3 fatty acids have also been found to have a preventative effect so far as Alzheimer’s disease.  It has been discovered that one of the precursors of the development of Alzheimer’s is the formation of amyloid plaques in the frontal cortex of the brain.  It has been scientifically proven that high levels of DHA in the system prevent these amyloid plaque deposits from forming.

Now that you have the answer to what does fish oil do, you have to make that you are getting it into system.  The safest way to do this is through taking a prepared dietary fish oil supplement, rather than trying to eat more fish.  There are often high levels of toxic contamination in fish, which you will not find in a molecularly distilled omega-3 fatty acid supplement.

What does fish oil do?  It guarantees that you will have far better health than you would have without it.  Omega-3 fatty acids simply do amazing things for your body.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-does-fish-oil-do-really-1370256.html

Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep.

While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it. In addition, experts believe that emotional or physical trauma is an important factor for getting it, and that cardiovascular disease victims suffer from frequent abnormal transmission responses to pain.

Insomnia and sleep disorders take their toll in cardiovascular disease patients, and a lack of sleep is one major cause of inflammation and stress on the body. Not only are the healing benefits of fish oil applicable to cardiovascular disease in general, but they also apply to many symptoms that exacerbate the disease. The potential to alleviate both symptoms and the disease itself is a powerful part of fish growing appeal.

For example, fish oil is known to lower triglycerides, improve cholesterol, thin the blood, and even unclog blocked arteries! It truly is like a miracle cure. Of course it won’t be nearly as effective if you don’t enjoy a healthy lifestyle, but the healing benefits of it extend not only to treatment, but also to prevention, of cardiovascular disease.

Take chronic inflammation as a good example. When you have chronic inflammation, you could eventually suffer from a number of dangerous conditions, such as heart disease, stroke, cancer, etc. You can also suffer from conditions that lower your quality of life, such as acne and arthritis. The problem with inflammation is that the body is often attacking itself, a condition referred to as an autoimmune disease (attacking oneself).

Fish oil specifically works to counteract not only the inflammation you’re experiencing, but also many of the other causes of these conditions. If you are suffering from heart troubles, you not only can lower your risk by reducing inflammation, but you can also help by alleviating many of the causes, like clogged arteries and high cholesterol. It helps with depression too, by giving the brain more of what it’s made of: DHA (one of the Essential Fatty Acids found in this oil).

Overall, the healing benefits of fish oil are as astounding as they are numerous. For a huge number of conditions, this allows you to either fully recover from them or provide some relief from symptoms. Best of all, over your lifetime, you’re less likely to develop the conditions that claim so many lives. Just make sure that when you go out and get your fish oil, you buy the kind called “pharmaceutical-grade”, which leaves out all of the nasty toxins and contaminants that are commonly found dumped in rivers and oceans. Hopefully you can start enjoying the many healing benefits of fish oil soon!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-healing-benefits-of-fish-oil-in-our-body-1371482.html

With the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed good a few years ago are now being pulled off the market because of dangerous effects.

Research in fish oil has demonstrated that it will improve your quality of life and reduce your risk of chronic lifestyle diseases. That means you can have a better life with a lower risk of becoming dependent on some sort of prescription drug. It isn’t a drug; it’s a supplement. It simply provides your body with something that is essential, and which most people are actually deficient in. Here are some of the many health benefits of fish oil.

Heart Disease

Believe it or not, heart disease and fish oil are commonly linked today. Because heart trouble can be caused by blockages in the arteries, bad cholesterol, and inflammation, fish oil is a perfect supplement to take that can alleviate all of these problems. Studies show that fish oil actually gets rid of blockages and clots because it’s a blood thinner, and if you were in danger of having a heart attack or stroke, the thinned blood would keep you from having one, or reduce the damage from it if you did.

Skin Health

This one might seem farfetched, but it’s not if you understand how the body works. Look at inflammation. When your body detects a foreign invader, it sends white blood cells over to attack. Inflammation is the response from your body when it thinks there’s something to fight off. Unfortunately, sometimes there’s something that you are eating, or somewhere where you’re living, that creates a more permanent level of inflammation, and this is what causes so much chronic disease. If you lower inflammation, you get rid of the need for acne, eczema, psoriasis, rashes, lesions, and all sorts of other autoimmune skin reactions caused by inflammation. As a result, you’ll have moister, younger-looking skin, and you won’t look as unhealthy because you won’t be as unhealthy.

Brain Function

Another of the major benefits of fish oil is the improvement of your brain function. Who wouldn’t jump at the chance to bump up their IQ a few points? In today’s competitive world, having even a slightly higher brain function can be a big boon. Think about it. Fish oil can improve your concentration, memory, reasoning, and focus abilities. That means that you’ll be in a much better position to do a job that requires your whole mind. Your productivity can go up and you’ll owe it to the fact that the oil has an Essential Fatty Acid called DHA, which is what 60% of your brain is made of!

Conclusion

There really are a number of health benefits of fish oil, and the only way for you to experience them firsthand is to go out there and try some pharmaceutical-grade oil yourself!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-fish-oil-1373353.html

The main health benefits of omega 3 are quite well known today, helping you to maintain excellent heart and brain health like no other natural substance can. However, there are many more health benefits to be had from omega 3 and careful selection of the right oil will enable you to reap the maximum rewards.

The health benefits omega 3 provides help to save thousands of lives each year. Studies show how taking a regular supplement can lower your cholesterol and blood pressure level, help you avoid degenerative diseases like Alzheimer’s later on, help in the fight against breast and prostate cancer, treat rheumatoid arthritis and improve vision.

A recent study by the US National Eye Institute showed how omega 3 oils can reduce the risk of age related blindness by over 30% and in addition it is fantastic for your skin, helping to reverse the signs of aging and treat acne and psoriasis effectively.

The list just goes on and on and more discoveries are made all the time!

The key to getting these benefits doesn’t lie in eating more fresh fish as they are full of toxins like mercury and lead, but in finding and using a quality distilled fish oil.

Of the two main fatty acids, DHA and EPA, you want to get as much DHA as possible as it provides most of the benefits. Check that you can see the individual DHA/EPA levels and look to get a minimum of 250mg of DHA per fish oil capsule or soft gel.

The process of molecular distillation will ensure you have a safe oil but be aware many companies skip this to save money so check the label or website carefully.

Lastly, the more you pay doesn’t guarantee you a better oil! You can find some of the very best for less than $20 a month and I have seen many oils selling for over twice that with less DHA and that have not been distilled.

To achieve the maximum health benefits omega 3 provides, follow these tips and you can soon look forward to improved health now and into the future too.

If you would like to learn more about the health benefits of omega 3 and the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-omega-3-fish-oils-and-how-to-select-the-very-best-1373460.html

Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.

Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.

Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.

It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety.
Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.

Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.

You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.

Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-and-anxiety-are-they-related-1363608.html

In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard.
But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?

With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.

IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.

This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.

IFOS tests products on four parameters -

Concentration
This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.

Purity and Safety
This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.

Stability
This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.

Presence of Heavy Metals like Lead, Arsenic, Nickel etc.
All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.

Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.

If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you buy follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.

This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/lets-take-a-closer-look-at-international-fish-oil-standard-1363618.html