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Many of us take joint health for granted. The strange thing is that you can injure a joint and not even know it. Injury can take place by simply overusing a particular joint or wearing the wrong type of footwear. But once an injury has taken place, it can lead to a gradual degeneration of that joint. The cartilage can begin to tear and bone rubs against bone causing pain and inflammation of surrounding tissues. Joint pain can often manifest after the age of forty and after that the need for joint pain relief can grow more intense. By caring for your joints now, you could avoid pain later.

Which joints require the most care or joint support? Let’s take a look at 10 joints that are most prone to injury.

Joint Support for Elbows: Injuries to the elbow joint can occur when playing sports like mountain climbing, racquet sports, baseball, or any sport that involves a throwing or swinging action like golf and volleyball. Elbow injury could also be caused by an occupation that involves repetitive use of the elbow joint.

Joint Support for Ankles: The ankles bear the largest weight. Injuries to the ankle usually occur when we step on uneven surfaces and twist the ankle. Vigorous physical activity such as jumping, landing on a hard or uneven surface can also cause injury to the ankle joint. Joint pain relief becomes vital since it can limit our mobility.

Joint Support for Knees: The knee joint is a weight-bearing joint. Common knee injuries can be due to a blow to the knee by a fall, a sudden stop while running or a twist of the knee, or overuse. Pain can gradually increases with age.

Joint Support for Back joints: Historically the lower back usually incurs more wear and tear. The back bears the weight of the body, but also bears extra stress when we lift heavy objects. Laborers and athletes who do weight training are more susceptible to back aches. Injury can also occur due to poor posture or being overweight. Joint pain relief may be found by massage therapy. Injuries to the back can be difficult to rehabilitate and are more likely to recur.

Joint Support for Shoulders: Being a ball and socket joint, the shoulder joint is flexible and affords wide range of motion. Pain here can arise due to poor posture, wear and tear, overuse, aging, sports such as baseball or tennis, even repetitive household chores that affect the shoulders. Many have found joint pain relief by adopting a proper posture or giving adequate recovery time between sports events.

Joint Support for Neck: A pain in the neck can be due to contact sports, lifting heavy objects or a jerking movement of the neck. It can also be due to poor posture or sitting at your desk for extended periods without stretch breaks. Stretch exercises for the neck can help bring joint pain relief.

Joint Support for Wrist: The most common injury to the wrist is linked to joint impact due to a fall or an accident. The wrist can also suffer injury due to poor positioning of the wrist on a keyboard for prolonged periods. Repetitive use in daily activities can also trigger wrist pain.

Joint Support for Fingers: Wear and tear occurs more easily and shows itself gradually. Simple tasks become difficult such as paring an apple, knitting, or opening the lids of a jar. Joint pain relief may be found by increasing circulation and regular exercise.

Joint Support for Hips: The hips are weight-bearing joints. The cartilage can begin to wear and tear faster especially for those involved in sports like golf, skiing, track, soccer or football. Professional dancers are also prone to hip pain as are those who over-exercise. Many find joint pain relief through low impact exercises.

Joint Support for Toes: Injury here is more common among people who play on artificial turf.. People who wear footwear that does not give support to the forefront joints are also prone to toe injury.

Some of you reading this may think the damage is already done, what can I do? There aren’t any ways to bring back time but fortunately there have been scientific breakthroughs that can help restore joint health to some extent.

Joint health supplements such as GoFlex contain a list of scientifically supported ingredients—both natural and herbal—that can help to nutritionally support the healthy functions of your joint. GoFlex also comes with a topical, fast-acting cream which contains Food and Drug Administration-approved ingredient for pain, capsicum. Ingredients for joint support include glucosamine sulfate, MSM, hyal joint, Interhealth collagen type II, boswellin, white willow bark, grape seed extract and more.

GoFlex is a scientifically-based, physician-approved joint health supplement containing herbal and natural nutrients that specifically support vital joint functions for maintaining mobility and flexibility. GoFlex includes a joint health supplement and joint pain relief cream containing an Food and Drug Association-approved ingredient for fast-acting joint pain relief.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/safeguard-joints-that-are-prone-to-injury-1382136.html

Weight Loss Diet Patch is not very common like the other methods used in weight loss. Some of the information most available on weight loss includes exercise, pills and many other great solutions that we all know about. This is an approach that is unique and has been hailed by many people who have tried it. Have you ever thought of weight loss and imagined how much time you will waste in the gym and how fatigued your body will be in the end result? Here is some of the information you have not heard about this approach.

Weight Loss Diet Patch actually comes in many shapes, effectiveness levels and types.. This is what makes them applicable to many individuals. The approach can be used by individuals of difference in age, sex, or even other varying elements of weight, height among others. The only thing you need to do is to choose diligently the one that suits your criteria best. Forget about those other approaches that promise improvement on your metabolism or even suppressing your appetite. This is just the best way of making it happen in weight loss.

Weight Loss Diet Patch works through lymphatic drainage process. This is a great process that is used in reduction of body weight. In the process, the body wraps and helps to drain your excess fats by pressing on the fat cells that have enlarged as a result of accumulation. This is a great method that has been scientifically proven and many body builders have recommended it as vital for persons willing to burn excess fats and control weight. Massage therapists actually use this approach which is why they succeed eventually in the weight loss trainings.

Weight Loss Diet Patch works well with everyone. It sticks directly on the skin. With the many types available in the market, it is easy to take your choice and start over in the weight loss program. They work through releasing some active ingredients direct into the skin and hit on the fats that drain and are burnt slowly assuring fitness within no time. This is a process that can be trusted because it has no side effects. It also guarantees great results because you are able to reduce fats with minimal efforts without stressing your body with access in wear and tear through exercises. It is Weight Loss Diet Patch way for the best weight loss results.

To Be or Not to Be

Before walking into your superior’s office, telling him off and announcing that you quit in a glorious bridge-burning ritual, you must ask yourself if you think you really have what it takes to be a professional masseur. To you, is massage really about wellness and holistic care? Do you have the necessary patience, people skills, and desire to help people that are integral to being successful as a message therapist? Are you a self-starter and resilient to setbacks and challenges? Ask yourself these questions (and other relevant ones too) and ponder your answers. The money right now might be great, but practicing bodywork in the long term requires a different mindset altogether. Make sure this is a path you really want to tread.

Be a Man with a Plan

A masseur who works independently must get in touch with his entrepreneurial side. Essential to succeeding is having the self-motivation, discipline, and business-mindedness to attract and maintain clients while sustaining your lifestyle. A simple business plan will help you tremendously. Start with a budget: know how much you will need to make a month to cover your life expenses as well as monies that go to savings (rainy day funds, vacation, etc.), paying taxes (yes, you should definitely pay your taxes!), and of course, the expenses pertaining to your new career (equipment, training, advertising, etc.). From there, you will have a better idea how many clients you will need to take on each month, or each week. It will also help you modify your pricing structure as necessary. Your business plan helps you set goals so you know what you need and what it will take to get it.

Get Trained, Get Versatile

There are basically two reasons why a client seeks a massage: relaxation and therapy. In the Western world, Swedish massage is the dominant technique for the former and many massage schools have this modality in the basic curriculum. However, many gay men particularly enjoy Thai massage because of the amount of body contact between the practitioner and client. Moreover, getting trained in therapeutic techniques is a great strategy for broadening your potential client base. For example, certification in orthopedic massage will allow you to access clients who seek massage therapy for medical purposes; likewise, learning sports massage could help you build a big athlete clientele, and training in tui na makes the plentitude of people interested in Traditional Chinese Medicine (TCM), and alternative medical systems in general, a vast potential market.  In the US, certification or licensing as a “massage therapist” is regulated on the state level, which require anywhere between 500-600 hours of training, while there are also private institutions that can certify a bodyworker in a specific modality after fewer hours of training (around 100 to 200 hours). Certification/licensing is a necessary expense to “legitimize” your career, separating you from the many amateurs in the field.

Practice What You Preach

Your ability to last in the bodywork business is integrally related to the quality you maintain in other areas of your life. Massage is a holistic career. How can you teach others to relax when you aren’t relaxed? How can you promote a more stress-free existence when you barely have one? In practicing what you preach, you remind yourself of the value of your services. You continue to believe in your work, which in turn, makes your new career all the more rewarding.

Daniel Lee is a writer, artist and site director of www.manworks.com. He is also the former managing editor of HOOK.

Article Source:http://www.articlesbase.com/wellness-articles/making-massage-a-career-1470389.html

Of all body work techniques Shiatsu is commonly known to the western world as acupressure. Which is not completely accurate because acupressure involves using needle pressure. However there are no needles used in Shiatsu, instead you use the thumbs, heels of the hands, elbows, knees and even feet. Shiatsu is usually done on a mat on the floor and the client is always clothed. Different points along the body are compressed, working along the median of the body and the person’s Ki, also known as energy points. Often times a lot of the work is done on the soles of the feet and other acupressure points along the body that as a result stimulate different healing sensation. Always be aware of your own body when you are working on someone. Make sure that you are centered and you are not over reaching and that you are coming from a place in your lower abdomen. At all times during the massage you should maintain contact with the subject with one of your hands, which is called the mother hand. The are many benefits of the Shiatsu massage especially when we dealing with the fatigue, pain of the lower back, headaches , tension in the shoulders, anxiety and various other physical conditions. These benefits include increased circulation, more relaxation, easing tension and discomfort in the body. Bringing blood to the area helps release tension and ease knots. Other benefits are increased flexibility and range of motion and getting more in tune with ones body. Some people claim to have decreased their blood pressure from massage.

Next, get more shiatsu massage therapy information and other FREE tips at our shiatsu blog: www.shiatsumassagetherapy.info

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What is a massage spa? It differs from an ordinary spa with the massage therapy services it offers, given by professional therapeutic massage therapists. These cover a wide range of massage therapy modalities, usually including Swedish massage therapy, reflexology massage therapy, deep tissue massage therapy, sports massage therapy and special pregnancy massage therapy. The therapeutic characteristics of such professional massage therapy modalities set them apart from mere relaxation. A professional therapeutic massage spa is accessible to residents of Suffolk County, Rocky Point, Manorville, Miller Place, Mount Sinai, Port Jefferson, Ridge, Yapank, Shoreham, Weeding River, Riverhead, Setauket, East Setauket, Port Jefferson Station, Coram, Seldon, Farmingville, Brookhaven, Middle Island, Medford, Sound Beach and Rocky Point NY.

Swedish massage therapy is touted as the most popular massage therapy modality in the world today, most requested by massage clients from therapists. This is what therapists recommend to achieve overall physical relaxation. Lotion is used to lessen friction in the strokes and for skin stimulation. Long gliding strokes are applied lengthwise on the muscles, tracing the flow of blood circulating in the direction of the heart. This is followed by circular strokes with pressure, bending and stretching, tapping and kneading. As a result, blood circulation is much improved, the levels of oxygen in the blood are increased, muscular toxins are decreased, flexibility is enhanced and tension is relieved.

Reflexology massage therapy has been known to provide immediate pain relief for a variety of discomforts. It is also used to treat some chronic conditions such as chronic headaches and fibromyalgia. In reflexology, deep pressure is usually applied to specific reflex points in the hands and feet. There are also some reflex points in other parts of the body, though.

Deep tissue massage therapy is the opposite of Swedish massage therapy in the sense that its strokes are applied across the muscle grain instead of along its length. The therapist uses fingers to apply strong pressure exactly on the tight knots in the muscles in order to release long term muscle tension and even muscle scar tissue. This reduces muscle inflammation, brings relaxation and relieves pain. It can be quite painful during treatment, though, and can sometimes make the client feel sore for some days after treatment before relief is felt.

Sports massage therapy is used to prepare athletes for training or for a sports event and to be able to recover faster after training or after an event. The massage therapist designs the massage according to the particular sport played by the client. This determines what body part needs most work. As a result, the athlete has better endurance and flexibility and performs better. He or she also experiences decreased levels of fatigue and injury is prevented. Even non-athletes can also enjoy the benefits of sports massage, though, for simple workouts.

Pregnancy massage therapy is designed specially for the needs and discomforts of pregnant women. It also prepares her for the conditions of labor.

You can maximize the benefits of these massage modalities by booking regular massage therapy sessions for yourself. It would be ideal if you could get weekly massage sessions. This is because the benefits of massage are cumulative. Although a single massage session can already make you feel great, the long term benefits of regular massage are much more desirable. As a bonus, you may possible get a better price for your massage if you book your regular sessions in advance.

Take advantage of all the benefits of massage therapy from a professional therapeutic massage spa in Suffolk County, Rocky Point, Manorville, Miller Place, Mount Sinai, Port Jefferson, Ridge, Yapank, Shoreham, Weeding River, Riverhead, Setauket, East Setauket, Port Jefferson Station, Coram, Seldon, Farmingville, Brookhaven, Middle Island, Medford, Sound Beach and Rocky Point NY.

Massage Envy Rocky Point
346 Route 25A, Suite 106
Rocky Point, NY 11778-8425
Phone: (631) 821-3999
Email: clinic0677@massageenvy.com
Website: <a rel="nofollow" target="_blank" href="”http://www.massageenvy.com/clinics/NY/Rocky-Point.aspx””>www.massageenvy.com/clinics/NY/Rocky-Point.aspx” target=”_blank”>www.massageenvy.com/clinics/NY/Rocky-Point.aspx”>http://www.massageenvy.com/clinics/NY/Rocky-Point.aspx””>www.massageenvy.com/clinics/NY/Rocky-Point.aspx

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Massage therapy, whether in the form of Swedish massage therapy, deep tissue massage therapy, sports massage therapy or even pregnancy massage therapy, can be used to relieve migraine in South Tampa 33629, Downtown Tampa, Macdill AFB and Hyde Park.  This is good news considering that most patients go to doctor’s offices these days complaining of headaches, including migraine.

Is migraine any different from a regular headache? Migraine is only one type of headache. It is characterized by throbbing pain usually concentrated in one part of the head, often in the eye area. The pain can range from moderate to severe and is accompanied by nausea. Light and noise usually worsen the pain and discomfort of the patient. Before a migraine episode, many patients experience warning signs including seeing light flashes, having blind spots or experiencing a tingling sensation in the arm or leg.

Medical science has made many advances in the management of migraine through the years. No definitive cure has been found for the condition yet but several medications have been found to be helpful to patients. Alternative treatments have also been found to be complementary in migraine control. Massage therapy is one of the alternative treatments that could make migraine episodes less frequent and less severe.

According to The Touch Institute at the University of Miami’s School of Medicine, research has proven that massage therapy results in less sleep disturbances and less symptoms of distress while at the same time heightening levels of serotonin in migraine afflicted adults. This results in stress reduction and tension relief. Since stress and tension have also been identified as two main triggers of migraine pain, eliminating them results also in mitigation of migraine symptoms.

According to the Mayo Clinic, migraine afflicted patients should allot a minimum of thirty minutes in every day to activities that would either be relaxing or would result in the relaxation of their muscles.

It would help a lot if the massage therapy is given by professional massage therapists who have been specially trained in treating migraine symptoms. They can use several different massage therapy modalities such as reflexology, Swedish massage therapy, deep tissue massage therapy or sports massage therapy in order to meet the patient’s particular needs and provide not only immediate but lasting relief.

The Massage Envy chain of massage clinics has developed a Wellness Program that is well suited to the treatment of migraine and other types of severe chronic headaches. Massage sessions can be availed of as frequently as desired at affordably low prices, whether during pain episodes or to pre-empt and prevent such episodes from occurring.

In an article in the Fall 2008 online issue of Massage Envy magazine, Amy Lynn Smith cites Diana L. Thompson, Massage Therapy Foundation president and licensed massage therapist, saying that she has seen how massage therapy has helped people suffering from chronic pain, providing them with relief even up to a year after a regular massage therapy regimen.

According to Thompson, “We can help people retrain their thinking so they can establish a better relationship with their own body. Then they can make decisions about how to take care of themselves, such as knowing when it’s time for a massage, or to use an ice pack, or to do some stretching exercises or just take a break.”

Enjoy Swedish massage therapy, deep tissue massage therapy, sports massage therapy or pregnancy massage therapy from a professional massage clinic in South Tampa 33629, Downtown Tampa, Macdill AFB and Hyde Park and do away not only with migraine but also with a whole lot of other chronic pain conditions such as fibromyalgia, juvenile rheumatoid arthritis, back pain and carpal tunnel syndrome.

Massage Envy South Tampa
3830 W. Neptune St. C-2 Tampa, FL 33629
Work: (813) 251-3300
Email: rachel.dunning@massageenvy.com
Website: www.massageenvy.com

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Many of you may love getting sports massage therapy along with reflexology massage therapy, Swedish massage therapy or deep tissue massage therapy from a therapeutic massage spa. There are things you should know, though, before you get sports massage therapy from your massage spa in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA.

These are some of the contraindications to sports massage therapy.

Those of you with open wounds, lacerations or even just cuts and grazes should wait until these have healed and closed before getting sports massage therapy. This takes about one to two weeks. A scar should have formed to prove that the wound has closed properly.

Those of you with muscle ruptures will be experiencing muscle bleeding during its acute stages. Sports massage therapy will worsen the bleeding and delay healing. Allow the rupture to heal for two to three days before getting a massage. More extensive ruptures will take longer to heal. The same rules apply to those who have tendon ruptures. Sometimes, however, tendon ruptures need surgery to be healed.

Those of you with contusions resulting from impact will also be experiencing bleeding in the muscles. The aforementioned rules also apply. Furthermore, undergoing massage while suffering from contusions may result in myositis ossificans or the growth of bone within the muscles. Any existing condition of myositis ossificans will be worsened by massage.

Those of you with broken bones or burns of chilblains should not undergo sports massage therapy because it will be painful and will just worsen the existing condition.

Those of you with periostitis, or the inflammation of sheath around the bone, should avoid sports massage therapy because it will irritate the bone. In fact, under such conditions, the bone should not be touched.

Those of you with gout or rheumatoid arthritis should avoid sports massage therapy because it will worsen the inflammation.

Those of you with bursitis are suffering from the inflammation of the sack of fluid sandwiched between the tendons and bones at the junction of joints. The area will be red and swollen. Avoid sports massage therapy which will worsen it.

Those of you with bacterial, viral or fungal infections of the skin and soft tissue should avoid sports massage therapy which may further spread the infection.

Those of you with thrombosis are suffering from a blood clot in the vein, usually felt as a soreness deep in the muscles. The condition can be lethal when the blood clot travels through the veins to the heart and causes irreparable damage. You should avoid sports massage therapy since this could trigger the movement of the blood clot toward the heart.

Those of you with implanted artificial blood vessels should avoid sports massage therapy since this can damage the artificial blood vessels.

Those of you with bleeding disorders like hemophilia should avoid sports massage therapy since this can cause bleeding which may be difficult to stop.

Those of you with tumors should avoid sports massage therapy. If you have an unidentified and undiagnosed lump in your muscles or beneath the skin, have it checked by qualified specialists first to determine whether it is a tumor or a knot in the muscles.

Those of you who are pregnant should consult your doctor first and then ask for pregnancy massage therapy instead of sports massage therapy from your therapeutic massage spa in Beaverton.

Those of you who have other unusual physical conditions that have not been medically diagnosed yet should undergo medical evaluation first before getting sports massage therapy.

Keep this information on hand and consult it before you decide on your next sports massage therapy session in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA.

Massage Envy Cedar Hills
2680 SW Cedar Hills Blvd
Beaverton, OR 97005
Phone: (503) 726-3689
Email: customerservice@massageenvy-cedarhills.com
Website: www.massageenvy.com/clinics/OR/Cedar-Hills.aspx

Article Source:http://www.articlesbase.com/wellness-articles/what-you-should-know-before-getting-sports-massage-therapy-in-beaverton-1445938.html

Craniosacral massage therapy is a specialized form of massage that one should undergo only from the hands of a licensed massage therapist or LMT who is also a certified craniosacral therapist.

Craniosacral massage therapy is also sometimes called cranial osteopathy or cranial sacral massage therapy. Craniosacral therapists release restrictions on nerve passages by manipulating the skull, cranial sutures, spine, diaphragm, and fascia. This is supposed to bring proper alignment to misaligned bones and to facilitate the smooth flow of cerebrospinal fluid in the membranes enclosing the central nervous system. Through such manipulations, relief is achieved from a wide range of conditions such as temporomandibular joint disorder or the inflammation of the joint between the jaw and the skull, chronic headache, neck pain, back pain, fibromyalgia and mental stress.

Craniosacral massage therapy was first developed between 1898 and 1900 by William Sutherland who was a doctor of osteopathy. He named it cranial osteopathy because it was based on his observation that the skull or cranium was not made of one solid bone as believed at that time, but was more like fish gills with temporal bones meeting the parietal bones in the beveled cranial sutures. He saw that the cranium and the sacrum at the bottom of the spine moved in synchronized rhythm based on the inhalation and exhalation of breathing. This connected to the basic philosophy of osteopathy where the Breath of Life is considered as the vital life force.

From cranial osteopathy, Sutherland went on to develop biodynamic osteopathy which is now called biodynamic craniosacral therapy. He had connected his studies of the Breath of Life with the Eastern concepts of Qi or Prana. The three were one and the same energy in his view, and enabled the body to naturally correct imbalances and heal itself without need for external influences. This was the biodynamic theory, recognizing embryological forces expressing the original intent of existence by allowing embryonic cells to shape the body and heal the body, as well. Sutherland became more spiritual and reverent at this point and he began to advocate a subtle touch in order to lessen external forces and give more leeway to inner healing.

Initially, traditional osteopathy resisted Sutherland’s cranial osteopathy. This began to change when the American School of Osteopathy established a graduate course called “Osteopathy in the Cranial Field” in 1940. The Cranial Academy was set up in 1947 and the Sutherland Cranial Teaching Foundation was put up in 1953. Later on, Becker and James Jealous further developed biodynamic osteopathy and Franklyn Sills further developed biodynamic craniosacral therapy.

Even the Michigan State University focused studies on the Sutherland theory of cranial bone movement from 1975 to 1983. The neurophysiologist and histologist Ernest W. Retzlaff and the osteopathic physician John E. Upledger headed the team composed of physiologists, anatomists, biophysicists and bioengineers. The two team leaders eventually had their support for the Sutherland theories of cranial bone movement and cranial rhythm published.

In fact, in 1987, Upledger established the Upledger Institute advocating his own style of craniosacral therapy. Affiliates of the Upledger Institute are covered by the Upledger’s International Association of Healthcare Practitioners.

In the UK, there is the College of Craniosacral Therapy. In 1989, its graduates established the Craniosacral Therapy Association of the UK (CSTA). The Craniosacral Therapy Association of North America, in turn, was set up in 1998. On the other side of the world, the Craniosacral Therapy Association of Australia was created in 2004. Indeed craniosacral massage therapy is a healing modality with worldwide recognition.

A licensed massage therapist or LMT can give not only craniosacral massage therapy but also shiatsu, acupressure massage therapy, reflexology massage therapy, deep tissue massage therapy, sports massage therapy and pregnancy massage therapy. An experienced licensed massage therapist also usually does insurance billing for people in auto accidents since many of its clients have undergone such mishaps.

David Jacob LMT – Licensed Massage Therapist
David Jacob
5406 SE 45th Ave

Portland, OR 97206
Phone: 503-522-5550
Email: pdxmassage@live.com
Website: www.pdxmassage.net

Article Source:http://www.articlesbase.com/wellness-articles/getting-craniosacral-massage-therapy-from-a-licensed-massage-therapist-or-lmt-1445399.html