Honest Fish Oil Reviews
Let’s face it. There have literally been thousands of fish oil reviews conducted over the course of the last 70 years or so, that have proven beyond a shadow of a doubt that omega-3 fatty acids are a tremendous boon to your health. These anti-inflammatory nutrients have the ability to prevent some of the most serious ailments that we face, and to aid in the treatment of many others.
There is more than one type of omega fatty acid, with n-3 and n-6 fatty acids being predominant. The reason that these essential nutrients were given the name fatty acids is that early on researchers found that they were essential to the normal growth of children and young animals. It was discovered that both the n-3 and the n-6 fatty acids played a similar role in normal growth.
However, it was decided that more fish oil reviews needed to be conducted into the n-6 fatty acids at the time, because they were seen to play a much greater role in dermal integrity, renal function, and parturition. It wasn’t until quite some time later that the n-3 fatty acids began to be studied in earnest, and that was when it was finally seen that they were the more important nutrient.
What was discovered about n-6s is that arachidonic acid is converted by the body into pro-inflammatory agents known as eicosanoids, which can be broken down into prostaglandins, thromboxanes, prostacyclins, and leukotrienes. Eicosanoids have important biological functions, and their short life spans begin with synthesis from fatty acids and end in metabolism by enzymes.
Fish oil reviews have shown that if the rate of synthesis exceeds the rate of metabolism then the excess eicosanoids have a harmful effect on the body. Omega-3 fatty acids are also converted into eicosanoids, only at a much slower rate. Omega-3 eicosanoids are less inflammatory that n-6 eicosanoids are, and the two sets of omega fatty acids actually compete to be transformed.
You want the positive inflammatory features of the n-3 fatty acids to win out over the potentially harmful n-6 fatty acids, but in order to ensure that your body has a better chance for remaining healthy your intake of omega-3s must be much higher. Any negative effect from an n-6 eicosanoid can be voided by the presence of an n-3 eicosanoid, which is very important to your body.
Fish oil reviews have noted that n-6 thromboxane is a significant factor in the clumping of platelets which leads to clotting. The leukotrienes are important to the immune/inflammatory response system, which means that they are relevant to arthritis, asthma, and lupus. Omega-3’s form anti-inflammatory molecules called resolvins, maresins, and omega-3 oxylipins, which explain the versatile health benefits of fish oil.
Make no mistake about it. Fish oil reviews have proven that these anti-inflammatory omega-3 molecules act as preventative agents when it comes to such things as cardiovascular disease, Alzheimer’s, Parkinson’s, and they are suspected of having a positive effect in the prevention of certain types of cancer as well. Making sure that your body has an ample supply of DHA and EPA rich omega-3 fatty acids could mean all the difference when it comes to your health.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source: