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It’s been all the buzz: “Is Mona Vie Good For You?” And in all directions, you get a new point of view on the benefits of taking one of the MonaVie’s products.

MonaVie’s main product, MonaVie includes the following in it: acai berry, white grape, acerola, aronia, purple grape, cranberry, passion fruit, kiwi, camu camu, wolfberry, prune, pomegranate, blueberry, billberry, banana, cupuacu, lychee fruit and pear – as noted on the company website. The most commonly known ingredient for which it is know best is the Acai berry and its antioxidant, healing qualities.

So what is the Acai berry? Pronounced “A-Sighe-Eee”, the acai berry is a grape-like, small purple berry that is found in the north Brazillian Amazon’s valleys. Brazillians have enjoyed its great taste for quite some time due to its therapeutic, therapeutic values and nutritional benefits.

MonaVie produced its line of products with the goal of providing exceptional nutritional value with high antioxidant quality ingredients to provide the maximum beneficial results to you the consumer, in the smallest quantity necessary. As a result they ended up with a daily serving size that will give you “…the antioxidant capacity of approximately 13 servings of fruits and vegetables in just four ounces.”

The idea here, is that there are “Free Radicals” running around in our bodies responsible for damage to our cellular membranes. When free radicals are found excessive in our bodies, they’ve been associated with accelerated aging. Since berries and fruits rich in antioxidants are known to help prevent damage done by free radicals, taking a product like Mona Vie that contains high nutritional value antioxidant ingredients, is a known avenue for the prevention of damage at the cellular level by counteracting the excessive free radicals running around in your body.

By now means does this mean that MonaVie is a cura-all to aging and disease. But what this does mean, is that if you aren’t taking anything now, taking a supplement such as MonaVie is infinitely better than nothing at all!

Some researchers having studies showing that you quite possible can find similar antioxidant, nutritional benefits as found in Mona Vie via the intake of of all natural vegetables, berries and fruits on your own. And this is very true, but in today’s society that is easier said than done. Buying eighteen fruits, berries plus vegetables and hoping to eat them all in the right proportions every day is virtually crazy!! This is why products like MonaVie are so well regarded – they are just easy! An easy four ounces each day and that’s all you need…

Is Mona Vie good for you? Yes, as I see it. Is it the best? That’s up for debate. But thinking of those I know who use it and the research I’ve done on Mona Vie and the fact that its a billion dollar pluse per year organization – I’d say lots of others out there agree with me on the antioxidant nutritional benefits.

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Is Mona Vie good for you? You bet, especially with the right system!

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Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-mona-vie-good-for-you-antioxidant-secret-revealed-1381591.html

What’s the normal dose of EPA or DHA?  That’s a question that has been difficult to answer, but cardiology researchers are trying to shed some light on the subject, because they are now sure that we can reduce our risk of primary and secondary heart disease, by increasing our intake of those specific omega-3 fatty acids.

Over the years, there have been dozens of studies concerning the benefit of omega-3s and fish oil, specifically, for heart health.  Researchers have been cautious about making broad statements.  No one wants the public to think that they can eat whatever they want; fail to get enough exercise and then take a fish oil supplement to make everything all better.  It doesn’t work that way.

What people can do is take a break from work or television time and go for a walk.  They can eat more fruits, vegetables and whole grains.  They can choose fish and lean poultry, instead of beef and pork.

If they make those kinds of efforts and they take an adequate or normal dose of EPA or DHA fish oil every day, then they should reduce their risks of heart attack, heart failure and atherosclerosis.  They should have a lower risk of circulatory problems and type II diabetes, if they also make an effort to avoid junk food, which is devoid of nutrients and full of calories.

Drinking alcohol in moderation (no more than one or two drinks per day) is fine.  There may be particular health benefits related to the daily consumption of a glass of red wine, for the heart, the prostate and the prevention of various age-related diseases.

More and more, researchers are saying that eating simple carbohydrates is not okay, in even moderate amounts, regardless of whether or not a person takes the normal dose of EPA or DHA.  Simple carbs, which include breads, pastries, potatoes and polished grains like white rice, cause a spike in blood sugar and insulin levels, which sets of a chain reaction that ends with the production of Advance Glycation End-products or AGEs.

AGEs are dangerous to the brain and all of the cells of the body.  They are a major cause of cellular aging and despite all of the good things that a nutritional supplement like fish oil can do for you; it does not interfere with the production of AGEs.  You must cut the supply line by avoiding the simple carbs.

A normal dose of EPA or DHA should reduce inflammation in your body and inflammation is another major cause of cellular aging.  But, what is the correct dosage, anyway.

According to cardiologists, a person with no heart disease should have a daily goal of 500mg per day.  A person with heart disease or at risk for developing it should strive for 800-1000mg per day.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/learn-what-a-normal-dose-of-epa-or-dha-is-1377155.html

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

Let’s face it.  There have literally been thousands of fish oil reviews conducted over the course of the last 70 years or so, that have proven beyond a shadow of a doubt that omega-3 fatty acids are a tremendous boon to your health.  These anti-inflammatory nutrients have the ability to prevent some of the most serious ailments that we face, and to aid in the treatment of many others.

There is more than one type of omega fatty acid, with n-3 and n-6 fatty acids being predominant.  The reason that these essential nutrients were given the name fatty acids is that early on researchers found that they were essential to the normal growth of children and young animals.  It was discovered that both the n-3 and the n-6 fatty acids played a similar role in normal growth.

However, it was decided that more fish oil reviews needed to be conducted into the n-6 fatty acids at the time, because they were seen to play a much greater role in dermal integrity, renal function, and parturition.  It wasn’t until quite some time later that the n-3 fatty acids began to be studied in earnest, and that was when it was finally seen that they were the more important nutrient.

What was discovered about n-6s is that arachidonic acid is converted by the body into pro-inflammatory agents known as eicosanoids, which can be broken down into prostaglandins, thromboxanes, prostacyclins, and leukotrienes.  Eicosanoids have important biological functions, and their short life spans begin with synthesis from fatty acids and end in metabolism by enzymes.

Fish oil reviews have shown that if the rate of synthesis exceeds the rate of metabolism then the excess eicosanoids have a harmful effect on the body.  Omega-3 fatty acids are also converted into eicosanoids, only at a much slower rate.  Omega-3 eicosanoids are less inflammatory that n-6 eicosanoids are, and the two sets of omega fatty acids actually compete to be transformed.

You want the positive inflammatory features of the n-3 fatty acids to win out over the potentially harmful n-6 fatty acids, but in order to ensure that your body has a better chance for remaining healthy your intake of omega-3s must be much higher.  Any negative effect from an n-6 eicosanoid can be voided by the presence of an n-3 eicosanoid, which is very important to your body.

Fish oil reviews have noted that n-6 thromboxane is a significant factor in the clumping of platelets which leads to clotting.  The leukotrienes are important to the immune/inflammatory response system, which means that they are relevant to arthritis, asthma, and lupus.  Omega-3’s form anti-inflammatory molecules called resolvins, maresins, and omega-3 oxylipins, which explain the versatile health benefits of fish oil.

Make no mistake about it.  Fish oil reviews have proven that these anti-inflammatory omega-3 molecules act as preventative agents when it comes to such things as cardiovascular disease, Alzheimer’s, Parkinson’s, and they are suspected of having a positive effect in the prevention of certain types of cancer as well.  Making sure that your body has an ample supply of DHA and EPA rich omega-3 fatty acids could mean all the difference when it comes to your health.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/honest-fish-oil-reviews-1370254.html

Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep.

While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it. In addition, experts believe that emotional or physical trauma is an important factor for getting it, and that cardiovascular disease victims suffer from frequent abnormal transmission responses to pain.

Insomnia and sleep disorders take their toll in cardiovascular disease patients, and a lack of sleep is one major cause of inflammation and stress on the body. Not only are the healing benefits of fish oil applicable to cardiovascular disease in general, but they also apply to many symptoms that exacerbate the disease. The potential to alleviate both symptoms and the disease itself is a powerful part of fish growing appeal.

For example, fish oil is known to lower triglycerides, improve cholesterol, thin the blood, and even unclog blocked arteries! It truly is like a miracle cure. Of course it won’t be nearly as effective if you don’t enjoy a healthy lifestyle, but the healing benefits of it extend not only to treatment, but also to prevention, of cardiovascular disease.

Take chronic inflammation as a good example. When you have chronic inflammation, you could eventually suffer from a number of dangerous conditions, such as heart disease, stroke, cancer, etc. You can also suffer from conditions that lower your quality of life, such as acne and arthritis. The problem with inflammation is that the body is often attacking itself, a condition referred to as an autoimmune disease (attacking oneself).

Fish oil specifically works to counteract not only the inflammation you’re experiencing, but also many of the other causes of these conditions. If you are suffering from heart troubles, you not only can lower your risk by reducing inflammation, but you can also help by alleviating many of the causes, like clogged arteries and high cholesterol. It helps with depression too, by giving the brain more of what it’s made of: DHA (one of the Essential Fatty Acids found in this oil).

Overall, the healing benefits of fish oil are as astounding as they are numerous. For a huge number of conditions, this allows you to either fully recover from them or provide some relief from symptoms. Best of all, over your lifetime, you’re less likely to develop the conditions that claim so many lives. Just make sure that when you go out and get your fish oil, you buy the kind called “pharmaceutical-grade”, which leaves out all of the nasty toxins and contaminants that are commonly found dumped in rivers and oceans. Hopefully you can start enjoying the many healing benefits of fish oil soon!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-healing-benefits-of-fish-oil-in-our-body-1371482.html

Acai Berry weight loss products have become extremely popular the world over in recent times. The Acai Berry grows in the Amazon Rain Forrest where the Brazilians have harvested it for centuries. It is dark purple in colour and is about the size of a small grape. This amazing little fruit contains a huge amount of antioxidants, fibre, amino acids and omega acids. The Acai Berry has been called a super food because it provides a wide and varied spectrum of health benefits.

So how do Acai Berry weight loss products work? Well, the fibre in the fruit helps to move food through your body in a more efficient manner and it also helps to make you feel satisfied, or full, after a meal. Amino acids aid your body in utilising the protein you ingest and protein helps your body to build and maintain muscle mass. If you have healthy muscles this will help you to burn fat more efficiently. The omega acids contained in the Acai berry will help to speed up your metabolism, which in turn will help you to burn fat more quickly than you would normally.

Apart from being a great aid to weight loss, the Acai Berry is known to have many other health benefits. Because of its’ high content of antioxidants it can help your body to combat the growth of cancer cells, promote healthy looking radiant skin, help to increase your energy levels and fight off fatigue as well as being very beneficial for your immune system.

Please visit Acai Berry for natural supplements to help you reach your weight loss goals.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-weight-loss-1372403.html

Acai Berry products have become increasing more popular over the last few years and there are now a wide variety of Acai Berry products on the market. The Acai Berry has been described as a super food and when you examine its’ properties in more detail you can begin to see why.

Why Buy Acai Berry Products?

Acai Berry products generally come in tablet, capsule, juice or powder form and they have a variety of health benefits. The benefits of Acai Berry products include…

> Helping you to lose weight

> Helping you to fight fatigue and increase your energy levels

> Detoxifying your body and organs with natural antioxidants

> Aiding your body to flush out those unwanted, excess Pounds

> The promotion of healthy looking, radiant skin

> Helping you to generally look and feel better

As you can see, this small fruit packs a very large punch. Because of the every growing popularity, Acai Berry products are readily and easily available online. Some companies even offer free trials and money back guarantees so you know that you are not only buying quality products but you get the added security of peace of mind.

Top quality Acai Berry products will contain antioxidants, vitamins, essential fatty acids and dietary fibre. As well as the health benefits listed above, the Acai Berry can be very beneficial to maintaining a healthy heart. Before buying Acai Berry products always do some research first, read all labels and make sure that you are not allergic to any of the ingredients.

The Acai Berry grows in the Amazon Rain Forrest where the Brazilians have harvested it for centuries. It is dark purple in colour and is about the size of a small grape.

Please visit Acai Berry Supply for quality Acai Berry Products and more information.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-products-1372798.html

With the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed good a few years ago are now being pulled off the market because of dangerous effects.

Research in fish oil has demonstrated that it will improve your quality of life and reduce your risk of chronic lifestyle diseases. That means you can have a better life with a lower risk of becoming dependent on some sort of prescription drug. It isn’t a drug; it’s a supplement. It simply provides your body with something that is essential, and which most people are actually deficient in. Here are some of the many health benefits of fish oil.

Heart Disease

Believe it or not, heart disease and fish oil are commonly linked today. Because heart trouble can be caused by blockages in the arteries, bad cholesterol, and inflammation, fish oil is a perfect supplement to take that can alleviate all of these problems. Studies show that fish oil actually gets rid of blockages and clots because it’s a blood thinner, and if you were in danger of having a heart attack or stroke, the thinned blood would keep you from having one, or reduce the damage from it if you did.

Skin Health

This one might seem farfetched, but it’s not if you understand how the body works. Look at inflammation. When your body detects a foreign invader, it sends white blood cells over to attack. Inflammation is the response from your body when it thinks there’s something to fight off. Unfortunately, sometimes there’s something that you are eating, or somewhere where you’re living, that creates a more permanent level of inflammation, and this is what causes so much chronic disease. If you lower inflammation, you get rid of the need for acne, eczema, psoriasis, rashes, lesions, and all sorts of other autoimmune skin reactions caused by inflammation. As a result, you’ll have moister, younger-looking skin, and you won’t look as unhealthy because you won’t be as unhealthy.

Brain Function

Another of the major benefits of fish oil is the improvement of your brain function. Who wouldn’t jump at the chance to bump up their IQ a few points? In today’s competitive world, having even a slightly higher brain function can be a big boon. Think about it. Fish oil can improve your concentration, memory, reasoning, and focus abilities. That means that you’ll be in a much better position to do a job that requires your whole mind. Your productivity can go up and you’ll owe it to the fact that the oil has an Essential Fatty Acid called DHA, which is what 60% of your brain is made of!

Conclusion

There really are a number of health benefits of fish oil, and the only way for you to experience them firsthand is to go out there and try some pharmaceutical-grade oil yourself!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-fish-oil-1373353.html

The main health benefits of omega 3 are quite well known today, helping you to maintain excellent heart and brain health like no other natural substance can. However, there are many more health benefits to be had from omega 3 and careful selection of the right oil will enable you to reap the maximum rewards.

The health benefits omega 3 provides help to save thousands of lives each year. Studies show how taking a regular supplement can lower your cholesterol and blood pressure level, help you avoid degenerative diseases like Alzheimer’s later on, help in the fight against breast and prostate cancer, treat rheumatoid arthritis and improve vision.

A recent study by the US National Eye Institute showed how omega 3 oils can reduce the risk of age related blindness by over 30% and in addition it is fantastic for your skin, helping to reverse the signs of aging and treat acne and psoriasis effectively.

The list just goes on and on and more discoveries are made all the time!

The key to getting these benefits doesn’t lie in eating more fresh fish as they are full of toxins like mercury and lead, but in finding and using a quality distilled fish oil.

Of the two main fatty acids, DHA and EPA, you want to get as much DHA as possible as it provides most of the benefits. Check that you can see the individual DHA/EPA levels and look to get a minimum of 250mg of DHA per fish oil capsule or soft gel.

The process of molecular distillation will ensure you have a safe oil but be aware many companies skip this to save money so check the label or website carefully.

Lastly, the more you pay doesn’t guarantee you a better oil! You can find some of the very best for less than $20 a month and I have seen many oils selling for over twice that with less DHA and that have not been distilled.

To achieve the maximum health benefits omega 3 provides, follow these tips and you can soon look forward to improved health now and into the future too.

If you would like to learn more about the health benefits of omega 3 and the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-omega-3-fish-oils-and-how-to-select-the-very-best-1373460.html

With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help.

They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.

These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.

It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.

The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.

Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.

It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.

If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement-1373468.html