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The problem with giving out an omega 3 recommended dose is that there are no government recommendations at present, so you need the experience of ethical companies to advise on how much of their product you really need. Unfortunately, most will offer little or no benefits whatever the dose, so you also need to know how to select the best.

It stands to reason if the quality and purity of the oil is high, you will need to take less to receive the many benefits.

These benefits you receive are also dependant on how much omega 3 fatty acids are in each supplement and how much of the most useful one, DHA is present.

DHA fats are responsible for the majority of health benefits like prevention of heart attacks and strokes, lower LDL cholesterol levels, improved mental well-being and brain health and for the effective treatment of rheumatoid arthritis.

The purer the oil the higher the beneficial anti-inflammatory powers it will have, as these are the main reasons for its amazing healing abilities.

Quality oils should have been molecularly distilled to remove the toxins from the fish like arsenic and lead to leave a pure and concentrated oil with much improved omega 3 levels.

So as you can see, many factors will influence the omega 3 recommended dose!

To give you an idea, here’s what I take every day: 2 soft gels each containing 1000mg of fish oil of which 280mg is DHA and 120mg is EPA.

You will find that most have far more of the less useful EPA as it’s still much cheaper to make and therefore the sign of a poor quality oil and should be avoided, likewise any supplements which put the DHA/EPA levels together so you can’t see the individual amounts.

To get oils of this quality doesn’t mean you have to pay the earth as the best ones can be had for less than $20 for a month’s supply! I have personally tested and used ones going for more than double that with much poorer results due to less DHA and no molecular distillation.

If you follow my example to get the best omega 3 recommended dose, you will soon be able to enjoy all the many benefits and protection they provide with none of the risks, and know also that you have selected a high quality and pure supplement.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-omega-3-recommended-daily-dose-and-how-to-ensure-you-select-the-highest-quality-fish-oils-1420389.html

It’s been all the buzz: “Is Mona Vie Good For You?” And in all directions, you get a new point of view on the benefits of taking one of the MonaVie’s products.

MonaVie’s main product, MonaVie includes the following in it: acai berry, white grape, acerola, aronia, purple grape, cranberry, passion fruit, kiwi, camu camu, wolfberry, prune, pomegranate, blueberry, billberry, banana, cupuacu, lychee fruit and pear – as noted on the company website. The most commonly known ingredient for which it is know best is the Acai berry and its antioxidant, healing qualities.

So what is the Acai berry? Pronounced “A-Sighe-Eee”, the acai berry is a grape-like, small purple berry that is found in the north Brazillian Amazon’s valleys. Brazillians have enjoyed its great taste for quite some time due to its therapeutic, therapeutic values and nutritional benefits.

MonaVie produced its line of products with the goal of providing exceptional nutritional value with high antioxidant quality ingredients to provide the maximum beneficial results to you the consumer, in the smallest quantity necessary. As a result they ended up with a daily serving size that will give you “…the antioxidant capacity of approximately 13 servings of fruits and vegetables in just four ounces.”

The idea here, is that there are “Free Radicals” running around in our bodies responsible for damage to our cellular membranes. When free radicals are found excessive in our bodies, they’ve been associated with accelerated aging. Since berries and fruits rich in antioxidants are known to help prevent damage done by free radicals, taking a product like Mona Vie that contains high nutritional value antioxidant ingredients, is a known avenue for the prevention of damage at the cellular level by counteracting the excessive free radicals running around in your body.

By now means does this mean that MonaVie is a cura-all to aging and disease. But what this does mean, is that if you aren’t taking anything now, taking a supplement such as MonaVie is infinitely better than nothing at all!

Some researchers having studies showing that you quite possible can find similar antioxidant, nutritional benefits as found in Mona Vie via the intake of of all natural vegetables, berries and fruits on your own. And this is very true, but in today’s society that is easier said than done. Buying eighteen fruits, berries plus vegetables and hoping to eat them all in the right proportions every day is virtually crazy!! This is why products like MonaVie are so well regarded – they are just easy! An easy four ounces each day and that’s all you need…

Is Mona Vie good for you? Yes, as I see it. Is it the best? That’s up for debate. But thinking of those I know who use it and the research I’ve done on Mona Vie and the fact that its a billion dollar pluse per year organization – I’d say lots of others out there agree with me on the antioxidant nutritional benefits.

Whether you’re a Mona Vie distributor currently, in another network marketing opportunity, or thinking of joining one soon…

There are two major problems faced by all network marketers:

1. You don’f find enough leads to talk to each day…
2. You don’t have enough money at the end of the day…

If this sound like you, either one, it’s time for you to find a marketing system that really works. Here is the best part – you can fix this.

Is Mona Vie good for you? You bet, especially with the right system!

After reading Bruce Krueger’s Is Mona Vie Good For You, network marketers around the globe are attaining success in their Network Marketing company by visiting Bruce Krueger’s MLM Traffic Takeover. When you visit the site, you’ll have the opportunity to get access to free marketing training and a behind the scenes look at the step by step system that has generated over 400,000 leads in the last year.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/is-mona-vie-good-for-you-antioxidant-secret-revealed-1381591.html

Did you know that there are healing benefits of fish oil? Believe it or not, there are actually quite a few, and one of the main ones is helping with cardiovascular disease, as a treatment alternative. Cardiovascular disease is a prominent killer in the U.S., typically brought on by chronic inflammation and poor lifestyle choices such as diet, exercise, too much stress, and lack of sleep.

While the causes of cardiovascular disease are still not entirely known, evidence does suggest that a healthy lifestyle lowers the risk of having it. In addition, experts believe that emotional or physical trauma is an important factor for getting it, and that cardiovascular disease victims suffer from frequent abnormal transmission responses to pain.

Insomnia and sleep disorders take their toll in cardiovascular disease patients, and a lack of sleep is one major cause of inflammation and stress on the body. Not only are the healing benefits of fish oil applicable to cardiovascular disease in general, but they also apply to many symptoms that exacerbate the disease. The potential to alleviate both symptoms and the disease itself is a powerful part of fish growing appeal.

For example, fish oil is known to lower triglycerides, improve cholesterol, thin the blood, and even unclog blocked arteries! It truly is like a miracle cure. Of course it won’t be nearly as effective if you don’t enjoy a healthy lifestyle, but the healing benefits of it extend not only to treatment, but also to prevention, of cardiovascular disease.

Take chronic inflammation as a good example. When you have chronic inflammation, you could eventually suffer from a number of dangerous conditions, such as heart disease, stroke, cancer, etc. You can also suffer from conditions that lower your quality of life, such as acne and arthritis. The problem with inflammation is that the body is often attacking itself, a condition referred to as an autoimmune disease (attacking oneself).

Fish oil specifically works to counteract not only the inflammation you’re experiencing, but also many of the other causes of these conditions. If you are suffering from heart troubles, you not only can lower your risk by reducing inflammation, but you can also help by alleviating many of the causes, like clogged arteries and high cholesterol. It helps with depression too, by giving the brain more of what it’s made of: DHA (one of the Essential Fatty Acids found in this oil).

Overall, the healing benefits of fish oil are as astounding as they are numerous. For a huge number of conditions, this allows you to either fully recover from them or provide some relief from symptoms. Best of all, over your lifetime, you’re less likely to develop the conditions that claim so many lives. Just make sure that when you go out and get your fish oil, you buy the kind called “pharmaceutical-grade”, which leaves out all of the nasty toxins and contaminants that are commonly found dumped in rivers and oceans. Hopefully you can start enjoying the many healing benefits of fish oil soon!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-healing-benefits-of-fish-oil-in-our-body-1371482.html

Acai Berry products have become increasing more popular over the last few years and there are now a wide variety of Acai Berry products on the market. The Acai Berry has been described as a super food and when you examine its’ properties in more detail you can begin to see why.

Why Buy Acai Berry Products?

Acai Berry products generally come in tablet, capsule, juice or powder form and they have a variety of health benefits. The benefits of Acai Berry products include…

> Helping you to lose weight

> Helping you to fight fatigue and increase your energy levels

> Detoxifying your body and organs with natural antioxidants

> Aiding your body to flush out those unwanted, excess Pounds

> The promotion of healthy looking, radiant skin

> Helping you to generally look and feel better

As you can see, this small fruit packs a very large punch. Because of the every growing popularity, Acai Berry products are readily and easily available online. Some companies even offer free trials and money back guarantees so you know that you are not only buying quality products but you get the added security of peace of mind.

Top quality Acai Berry products will contain antioxidants, vitamins, essential fatty acids and dietary fibre. As well as the health benefits listed above, the Acai Berry can be very beneficial to maintaining a healthy heart. Before buying Acai Berry products always do some research first, read all labels and make sure that you are not allergic to any of the ingredients.

The Acai Berry grows in the Amazon Rain Forrest where the Brazilians have harvested it for centuries. It is dark purple in colour and is about the size of a small grape.

Please visit Acai Berry Supply for quality Acai Berry Products and more information.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-products-1372798.html

Acai berry select cut for men is a reasonably new product on the market and it is aimed at guys who are looking to get back into shape. Acai berry select cut for men has been especially formulated to help you get rid of those unwanted pounds and get you looking and feeling great again.

Being overweight can have many implications and it can even be very dangerous. When you’re overweight you put undue stress on your body and become at risk for back and joint pain and many other health problems.

In addition to medical issues, being overweight can deplete your energy levels and can rob you of the ability to get things done on a day to day basis. These are just a few of the reasons to try acai berry select cut for men to help you regain that fit and healthy body that you took for granted in your youth.

Acai berry select cut for men has many health benefits and these include…

> Helping you to lose weight

> Helping you to fight fatigue and increase your energy levels

> Detoxifying your body and organs with natural antioxidants

> Aiding your body to flush out those unwanted, excess Pounds

> The promotion of healthy looking, radiant skin

> Helping you to generally look and feel better

Studies have shown that the acai berry is one of the most nutritious and powerful foods in the world. The acai berry has a powerful blend of mono-unsaturated (healthy) fats, dietary fibre and antioxidants to help promote cardiovascular and digestive health.

Please visit Acai Berry Supply for quality Acai Berry Products and more information on Acai Berry Select Cut For Men

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/acai-berry-select-cut-for-men-1373032.html

With the rising cost of healthcare these days, it’s hard to argue with anything that can provide you with better health in a pill that doesn’t come from a prescription drug company. People are rightly paranoid about the side effects of all these drugs, because so many of the drugs that seemed good a few years ago are now being pulled off the market because of dangerous effects.

Research in fish oil has demonstrated that it will improve your quality of life and reduce your risk of chronic lifestyle diseases. That means you can have a better life with a lower risk of becoming dependent on some sort of prescription drug. It isn’t a drug; it’s a supplement. It simply provides your body with something that is essential, and which most people are actually deficient in. Here are some of the many health benefits of fish oil.

Heart Disease

Believe it or not, heart disease and fish oil are commonly linked today. Because heart trouble can be caused by blockages in the arteries, bad cholesterol, and inflammation, fish oil is a perfect supplement to take that can alleviate all of these problems. Studies show that fish oil actually gets rid of blockages and clots because it’s a blood thinner, and if you were in danger of having a heart attack or stroke, the thinned blood would keep you from having one, or reduce the damage from it if you did.

Skin Health

This one might seem farfetched, but it’s not if you understand how the body works. Look at inflammation. When your body detects a foreign invader, it sends white blood cells over to attack. Inflammation is the response from your body when it thinks there’s something to fight off. Unfortunately, sometimes there’s something that you are eating, or somewhere where you’re living, that creates a more permanent level of inflammation, and this is what causes so much chronic disease. If you lower inflammation, you get rid of the need for acne, eczema, psoriasis, rashes, lesions, and all sorts of other autoimmune skin reactions caused by inflammation. As a result, you’ll have moister, younger-looking skin, and you won’t look as unhealthy because you won’t be as unhealthy.

Brain Function

Another of the major benefits of fish oil is the improvement of your brain function. Who wouldn’t jump at the chance to bump up their IQ a few points? In today’s competitive world, having even a slightly higher brain function can be a big boon. Think about it. Fish oil can improve your concentration, memory, reasoning, and focus abilities. That means that you’ll be in a much better position to do a job that requires your whole mind. Your productivity can go up and you’ll owe it to the fact that the oil has an Essential Fatty Acid called DHA, which is what 60% of your brain is made of!

Conclusion

There really are a number of health benefits of fish oil, and the only way for you to experience them firsthand is to go out there and try some pharmaceutical-grade oil yourself!

Emile Jarreau, aka, Mr. Fat Loss is fascinated by health, nutrition and weight loss. For more great info about fish oil for losing weight and keeping it off visit http://www.MrFatLoss.com

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-fish-oil-1373353.html

The main health benefits of omega 3 are quite well known today, helping you to maintain excellent heart and brain health like no other natural substance can. However, there are many more health benefits to be had from omega 3 and careful selection of the right oil will enable you to reap the maximum rewards.

The health benefits omega 3 provides help to save thousands of lives each year. Studies show how taking a regular supplement can lower your cholesterol and blood pressure level, help you avoid degenerative diseases like Alzheimer’s later on, help in the fight against breast and prostate cancer, treat rheumatoid arthritis and improve vision.

A recent study by the US National Eye Institute showed how omega 3 oils can reduce the risk of age related blindness by over 30% and in addition it is fantastic for your skin, helping to reverse the signs of aging and treat acne and psoriasis effectively.

The list just goes on and on and more discoveries are made all the time!

The key to getting these benefits doesn’t lie in eating more fresh fish as they are full of toxins like mercury and lead, but in finding and using a quality distilled fish oil.

Of the two main fatty acids, DHA and EPA, you want to get as much DHA as possible as it provides most of the benefits. Check that you can see the individual DHA/EPA levels and look to get a minimum of 250mg of DHA per fish oil capsule or soft gel.

The process of molecular distillation will ensure you have a safe oil but be aware many companies skip this to save money so check the label or website carefully.

Lastly, the more you pay doesn’t guarantee you a better oil! You can find some of the very best for less than $20 a month and I have seen many oils selling for over twice that with less DHA and that have not been distilled.

To achieve the maximum health benefits omega 3 provides, follow these tips and you can soon look forward to improved health now and into the future too.

If you would like to learn more about the health benefits of omega 3 and the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-health-benefits-of-omega-3-fish-oils-and-how-to-select-the-very-best-1373460.html

With over 90% of the population estimated to be deficient in the omega 3 fatty acids DHA and EPA, it is important to get more of these into our diets to help us maintain good health. Here are the facts about them and how they can help.

They are classed as essential because our bodies cannot make them, so they have to come from our diets. The most important one is DHA as it gives us most of the benefits and can easily be converted into EPA if needed by the body.

These omega 3 fatty acids DHA and EPA can help prevent heart disease, treat rheumatoid arthritis, prevent breast and skin cancer, improve vision and memory and help to heal the skin, reversing the signs of aging.

The US National Eye Institute says that omega 3 reduces the risk of age related blindness by over 30% in a recent study and found that that it helps the eyes by acting as an anti-inflammatory, one of their key features.

It is their anti-inflammatory qualities that help to reduce heart disease and heart attacks as inflammation in the body creeps up on you silently until it’s too late to deal with.

The very best source today is fatty fish, Hoki in particular, as it contains naturally high levels of DHA and low amounts of toxins. However, most fish today can put you at risk of heavy metal poisoning so experts agree that a daily distilled fish oil supplement is the best solution so you can control the quality and amount you get.

Look for high levels of DHA and check that they have been molecularly distilled to remove all the contaminants to ensure pure and safe oil, especially for pregnant mothers and kids.

It is good to get a minimum of 250mg of DHA per supplement to reap the maximum rewards as many contain much less.

If you add a fish oil supplement to your daily routine, you can get the huge benefits of the omega 3 fatty acids DHA and EPA to help you stay healthy and avoid many of the deadly diseases later on in life.

If you would like to learn more about the high quality DHA omega 3 supplements I personally take daily, visit my website today.

Discover the best omega-3 fish oil today.

Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Take a moment to visit his site now at www.best-omega-3-supplement.com and discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/the-importance-of-getting-the-right-amount-of-omega-3-fatty-acids-dha-and-epa-in-a-daily-supplement-1373468.html

Simple answer is yes, they are. I am not saying that if you don’t take fish oil and anxiety will attack you. But in most cases the deficiency of Omega 3 fatty acids had been listed as a major cause of anxiety.

Anxiety is nothing but a psychological state of mind in an individual. In this condition mood swings very rapidly without knowing the reason that triggered it. It can originate because of various factors like fear, worry, stress, discomfort, and nervousness. Anxiety can be accompanied by physical symptoms like sweating, heart palpitations, trembling, nausea, stomach aches, chest pain, trouble breathing, etc.

Our brain has numerous nerve cell membranes and membrane fluidity. Any change in levels of fluidity can affect our behavior and lead to anxiety or depression. Omega 3 fatty acids boost the healthy formation of these brain cell membranes and help us fight these occasional mood swings and bouts of depression.

It was observed in many researches that people suffering from anxiety have lower levels of DHA and EPA. Both these fatty acids are responsible for uninterrupted blood flow to brain. Lack of either one of them results in usage of some other fatty acids by the brain. Since these replacement fats are not meant for this job, we experience mood fluctuations and anxiety.
Fish oil being rich in both DHA and EPA, is beneficiary for proper functioning of brain, thus resulting in better memory, concentration and low levels of depression.

Fish oil and anxiety are related in a subtle way that if you are having a regular dose of fish oil you will be better able to fight the bouts of anxiety. In a study published in news paper recently, a set of 1000 people were exposed to uncomfortable situations one by one and those who were on a regular dose of fish oil supplements were better in coping up with the situation.

You must be very cautious while selecting your supplements. A bad quality can do more harm than good. Effective fish oil should be pure, have lower levels of toxins like mercury and lead, should not have any rancid odor and should smell like ocean water. Recent study proves that a mixture of oil from tuna and hoki fish doubles the anti-inflammatory properties; thus suppressing the mood swings.

Trust me on this – If you get regular anxiety attacks then consult your physician; start using a high quality fish oil and anxiety will be a thing of past for you. Visit my website to know more on <a target=”_blank” href=”http://omega3brief.com”>omega 3 benefits</a> and how to conclude on effective fish oil supplement.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/fish-oil-and-anxiety-are-they-related-1363608.html

In the quest for searching the best quality fish oil products most of us rely on known quality standards. Most popular one is IFOS, International Fish Oil Standard.
But have you ever given it a thought that what exactly is it? Who they are? How to they test? What are the parameters?

With the growing popularity of omega 3 more and more people are demanding these supplements and therefore more and more players are entering the market. With recent scientific studies reporting high contamination levels in sea water and hence in all marine by products it becomes all the more important that there should be one central agency that regulates the standards so that there is not room left for cheap or ineffective products.

IFOS is an international program that tests the omega 3 health supplements for various safety standards as mentioned by World Health Organization and Council for Responsible Nutrition so that these supplements are safe for human consumption.

This standard is different from ISO and Good Manufacturing Practices because both these standards concentrate more on the process where as International Fish Oil Standard focuses on the purity of end product. If a company follows an ISO 9001 process it means that the process to manufacture is well documented and followed every time. They do not deviate from the process but that does not guarantee best quality of the end product. It may be useful to a certain extent but it can no way tell you about the level of toxins present in the end product.

IFOS tests products on four parameters -

Concentration
This is a one to one comparison of level of DHA/EPA present in the product vs. as claimed on the label. If you examine the label of any fish oil you will see that presence of DHA is mentioned like 200mg per 1000mg. These tests make sure that manufacturer is not supplying misleading information to the customer. If the product is IFOS compliant then you can find the true levels mentioned in the product report.

Purity and Safety
This checks for the levels of harmful chemicals like Mercury, PCBs and Furans.According to CRN standards the level of Mercury and PCBs should be 90ppb and 100ppb (ppb = Parts Per Billion) respectively and as per WHO standard Furans should be 2ppt (Parts per Trillion). If you take a look at the safety report of the product you will come that if your product is actually following safety standards or not.

Stability
This tells about the oxidation levels of the fish oil gels. These are core chemistry related details; instead of getting into details let us just keep ourselves limited to understanding that the lower the oxidation the better it is for us.

Presence of Heavy Metals like Lead, Arsenic, Nickel etc.
All these are toxic chemicals that are very very harmful for human beings. If the level of these chemicals should be below the safety limit as suggested by WHO only then the fish oil is considered safe for human consumption.

Companies that produce omega 3 can enroll in this program and get their product tested for purity and freshness. The certificate from International Fish Oil Standard is a clear indication of credibility.

If you are looking for a healthy omega 3 supplement for your family then make sure that the products that you buy follow IFOS or a standard which is stricter than them. You can find all this information on the website of the company.

This is the easiest way to stay away from the cheap products and select the best and effective supplements that give long lasting results to you and your family. If you want to learn more about omega 3 supplements and there benefits; visit my <a target=”_blank” href=”http://omega3brief.com”>website</a> where I have listed them in detail.

Chuck Blake is an active researcher and consumer of fish oil products.Visit his website http://omega3brief.com today to learn more about the powerful benefits of omega-3 fish oils.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/lets-take-a-closer-look-at-international-fish-oil-standard-1363618.html