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Researchers had believed that one of the benefits of fish oil might be a reduced risk of age-related macular degeneration, the primary cause of blindness in the elderly. Because preliminary research looked promising, multiple studies were conducted. The results of the latest were recently released.
Increased intake of omega-3 fatty acids may reduce your risk of both the wet and dry types of age-related macular degeneration (AMD) by as much as 38%. Improving your nutritional intake in other ways may further reduce your risk.
For example, many researchers have been interested in the benefits of increased intake of lutein and zeaxanthin for the prevention and the treatment of AMD. Lutein and zeaxanthin are antioxidants found in leafy green vegetables. The best known sources are kale and collard greens.
Kale is a member of the cabbage family, but it does not form a head. Collard greens are a member of the same family of vegetables. It’s a dark leafy green that is particularly popular in the southern US.
Researchers began to look at the benefits of lutein and zeaxanthin, because they are major components of the retina, which is the light gathering mechanism inside of the eye that connects to the optic nerve, which is connected to the brain. If everything goes well with that connection, we see. In AMD, the retina and specifically a small area of it called the macular, loses its ability to transmit the signals.
In dry AMD, there are yellow plaques that fog the retina and the macula. In wet AMD, there is damage to existing blood vessels and growth of new ones. The new ones are weaker. So, they burst very easily. Bleeding behind the retina causes it to detach. The result can be blindness.
In both types of AMD, the eventual result can be blindness. Usually, the central vision is lost first. In almost all cases, some peripheral vision is retained.
Wet AMD is sometimes a complication caused by diabetes, due to the damage that is done to small blood vessels in the disease. Dry AMD is sometimes hereditary. Other risk factors include high cholesterol levels, high intake of dietary fats, high blood pressure, obesity, cigarette smoking, oxidative stress and overexposure to sunlight.
There are five primary causes of cellular aging throughout the body. The first four are glycation, oxidation (free radical damage), inefficient methylation and inflammation. Those eventually lead to the fifth, which is DNA damage. Each of those factors are interrelated and related to the risk factors of AMD.
In diabetes, there is glycation and inflammation. In oxidative stress, cigarette smoking and overexposure to sunlight, there is free radical damage. High cholesterol, high blood pressure and high intake of dietary fats are often associated with obesity. In obesity, there is glycation, inflammation and free radical damage.
Increasing your intake of omega-3 fatty acids, as well as your intake of fruits and vegetables, including kale and collard greens, while increasing your level of physical activity and maintaining a healthy weight can lower your risk of all kinds of age-related diseases.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health. Article Source:
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A stop smoking eBook is about education and in my humble opinion; education is the key to learning how to stop smoking once and for all. Some people will tell you to use gum or patches or drugs but for me it only takes a little thought and the right frame of mind
By far the most popular drug in America is weed. More people use marijuana than any other narcotic. Unlike other ‘harder’ drugs marijuana has never been given their evil status. However many people are having a hard time figuring out how to quit smoking pot. The truth is though there are many great reasons to stop smoking weed
In your quest for quitting the smoking habit you will find many useful and useless supports. But you will be your best stop smoking aide
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It is often said that smoking is a habit. In a sense I kind of agree with that. However what if the act of smoking in itself is not the habit? What if there were underlying habits that need to be addressed? And what are those underlying habits
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The Pink Patch is one of the latest diet fads to hit the market. Targeted towards teenagers and young women, the Pink Patch borrows from the popularity and effectiveness of smoking cessation and birth control patches and uses it as the next big idea in weight loss. The patch, which includes a variety of supplements, is slapped on the skin once a day. The ingredients in the Pink Patch are absorbed into the skin and are time released throughout the day. It is intended to help you lose those last five pesky pounds. It’s not intended to be used as a long-term diet. You can expect to lose about 1 – 3 pounds per week with immediate results of reduced hunger showing up after about two days of wearing the patch.
The Pink Patch is produced by Curb Your Cravings, the company first responsible for the introduction of the Hoodia Patch.
The Pink Patch is to be applied to your skin in the morning and left on throughout the entire day. You are encouraged to drink a lot of water, avoid alcohol and limit caffeine to only one cup per day while you are wearing the Pink Patch, since it contains Yerba Mate, which acts as a stimulant.
The magic ingredient contained in the Pink Patch is a type of seaweed called Fucus Vesiculosus. This particular kind of seaweed has been used in some cultures for more than a hundred years to reduce weight and increase energy and metabolism. One study showed that women who regularly consume this seaweed have lower rates of breast and ovarian cancer compared to women who don’t consume it. A big win for women’s health. The Pink Patch also contains Yerba Mate, which is a South American energy-booster, and lecithin, which is an emulsifier. Lecithin that is soy-derived helps to lower cholesterol and triglycerides while increasing the HDL cholesterol or the “good” cholesterol. The patch also contains flax seed oil, which is a source of essential fatty acids.
While taking the Pink Patch, you are supposed to eat a healthy and balanced diet and maintain a consistent exercise program as these two factors are intended to support the weight loss effects of the product.
A one-month supply of the Pink Patch costs $49.95. There is also a one-week free trial offer as well which is available through the product’s website. Read the terms carefully as these often have auto-shipment and billing programs attached.
Also, it is a dietary supplement that has not been approved or evaluated by the FDA, therefore its effectiveness and safety cannot be validated. Moreover, since this product is targeted specifically to young women, it promotes the pressure for women to be skinny by doing whatever they can to achieve their perfect body even if that means taking a product that is unregulated and potentially harmful. Girls are highly encouraged to consult with a medical doctor before taking it.
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A lot of people are saying ‘I need to lose 10 pounds in one week’ for one reason or another. Maybe you’re going to a wedding hitting the beach or have just decided that its time to get in control of your weight. Whatever the reason after reading this article and following through with its tips you’ll be happy with your new sexy body!
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Oil makes the food palatable but it ceases your chance to have a perfect health and a perfect figure. On the other hand you don’t need to completely remove oil from your diet list since you need oil to supply the body with energy.
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There are numerous causes of infertility in women all of which have been studied thoroughly by the experts and researchers. Heredity is one of the very common possibilities. Some of the typical causes of infertility in women are consumption of drugs and alcohol smoking age diet and sexually transmitted diseases.
What are some of the weight loss tips for teenagers? There are many but there are some things that you want to do when you are trying to lose weight.
Dr. Gudakunst Top Secret Fat Loss Secret has been a very become a popular selling guide on the internet. It’s website promises people can lose 20-50 pounds of excess weight fast. It also claims that obesity and weight loss issues are because of parasites in the human body which prevent people from losing weight. Is this true?
To a certain extent yes. Although Dr. Gudakunst’s webpage exaggerates the parasites claim, it is a proven fact that Western cultures eat unhealthy foods which have the ability to contain parasites. In addition much of the water we drink can also contain parasites. Most of the time, boiling the water will get the job done, but the same can’t be said for the food.
Dr. Gudakunst’s Top Secret Fat Loss Secret guide consists of a combination of charts/step-by-step directions and health improvement tips such as which foods people should eat to lose weight and which foods they should not eat. In addition she provides a list of herbs that flush out the parasites in the body.
Based on her research, she found out that the reason why most modern day medicine, diet patch, healthy foods, medicine and other organic foods don’t work in this 21st technologically amazing age is that they were deliberately designed not to. Have you ever wonder why Japan prevent any dairy or meat product coming from America from entering to their country? The truth is our foods have been filled with unnatural things that were not supposed to have! It is a sad fact that in a way of finding ways to make us healthy, this is the same reason we get sick and eventually die
It is not too late to make and accept changes in our life! We must love our self! If we want to live longer we must live healthy and How to do it?
1. Choose the right food that we are going to eat. Not all healthy foods are designed to make us healthy and strong. Be careful and choosy.
2. Exercise. Do some exercise and stretching. This will only involves some of your time. Don’t be stop by the reason that you are just busy doing this. 30 to 20 minutes is enough.
3. Consult doctors about your health problem.
4. Prevent some bad habits. Smoking and too much drinking are some of the things you should eliminate or at least lessen.
5. Get enough sleep.
6. Drink plenty of water.
7. Last but not the least, you should read the book of Dr. Suzanne Gudakunst to know more on how you can get rid this harmful parasites, plaque and little critters forever!
I hope after reading this story you may find your way to a more healthier life! In a way finding the truth about top secret fat loss secret is not just a waste of time!