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L-Carnosine is a non-essential nutrient found in the human body. This simply means that it is naturally occurring and, under normal conditions, doesn’t need to be supplemented. The problem is that as humans age, L-Carnosine production begins to drastically decrease. Stress and Trauma have also been shown to have an effect on the levels of L-Carnosine as well.

L-Carnosine has long been referred to as the anti aging nutrient. It is thought to have very strong anti-oxidant properties and contributes to longevity and vitality in human beings. The benefits for an athlete become apparent almost immediately. Carnosine is believed to promote healthy and strong heart function and even contribute to the bodies ability to heal wounds and injuries.

Carnosine also posses a few other interesting qualities. It is believed to break down the toxicity of metals in the body. Also, it has been found to improve the function of neurotransmitters in the brain. This can help the human body to stay more alert as well as react quicker to the world around it.

The question is, how exactly does Carnosine promote longevity in the human body? Carnosine has the ability to halt the formation of age inducing substances known as advanced glycation end products. These products cause the loss of cell function and ultimately speed up the aging process. Several studies have indicated that Carnosine binds to these proteins and inactivates them as well as acting as a shield for DNA.

Eye health is another benefit of having enough L-Carnosine in your body. As the body ages and Carnosine decreases, conditions such as cataracts will begin to form in the eyes. L-Carnosine has been shown to reduce the symptoms of these conditions. In fact, doctors have begun prescribing eye drops for senior citizens with this nutrient mixed in. It is thought that by keeping Carnosine levels up throughout the human life cycle these conditions can be drastically reduced.

As with any health supplement, it’s important to talk to your doctor and make sure that taking L-Carnosine is right for you. The last thing you want to risk is your health. Once your doctor gives you the go ahead, find a reputable supplier and begins treating your body to this potentially life saving nutrient.

Heather Hemmings – researching nutritional supplements for general good health and also the fitness industry. Carnosine can be found to buy at www.vitaminsforlife.co.uk

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/lcarnosine-as-a-sports-supplement-1419984.html

Many of us take joint health for granted. The strange thing is that you can injure a joint and not even know it. Injury can take place by simply overusing a particular joint or wearing the wrong type of footwear. But once an injury has taken place, it can lead to a gradual degeneration of that joint. The cartilage can begin to tear and bone rubs against bone causing pain and inflammation of surrounding tissues. Joint pain can often manifest after the age of forty and after that the need for joint pain relief can grow more intense. By caring for your joints now, you could avoid pain later.

Which joints require the most care or joint support? Let’s take a look at 10 joints that are most prone to injury.

Joint Support for Elbows: Injuries to the elbow joint can occur when playing sports like mountain climbing, racquet sports, baseball, or any sport that involves a throwing or swinging action like golf and volleyball. Elbow injury could also be caused by an occupation that involves repetitive use of the elbow joint.

Joint Support for Ankles: The ankles bear the largest weight. Injuries to the ankle usually occur when we step on uneven surfaces and twist the ankle. Vigorous physical activity such as jumping, landing on a hard or uneven surface can also cause injury to the ankle joint. Joint pain relief becomes vital since it can limit our mobility.

Joint Support for Knees: The knee joint is a weight-bearing joint. Common knee injuries can be due to a blow to the knee by a fall, a sudden stop while running or a twist of the knee, or overuse. Pain can gradually increases with age.

Joint Support for Back joints: Historically the lower back usually incurs more wear and tear. The back bears the weight of the body, but also bears extra stress when we lift heavy objects. Laborers and athletes who do weight training are more susceptible to back aches. Injury can also occur due to poor posture or being overweight. Joint pain relief may be found by massage therapy. Injuries to the back can be difficult to rehabilitate and are more likely to recur.

Joint Support for Shoulders: Being a ball and socket joint, the shoulder joint is flexible and affords wide range of motion. Pain here can arise due to poor posture, wear and tear, overuse, aging, sports such as baseball or tennis, even repetitive household chores that affect the shoulders. Many have found joint pain relief by adopting a proper posture or giving adequate recovery time between sports events.

Joint Support for Neck: A pain in the neck can be due to contact sports, lifting heavy objects or a jerking movement of the neck. It can also be due to poor posture or sitting at your desk for extended periods without stretch breaks. Stretch exercises for the neck can help bring joint pain relief.

Joint Support for Wrist: The most common injury to the wrist is linked to joint impact due to a fall or an accident. The wrist can also suffer injury due to poor positioning of the wrist on a keyboard for prolonged periods. Repetitive use in daily activities can also trigger wrist pain.

Joint Support for Fingers: Wear and tear occurs more easily and shows itself gradually. Simple tasks become difficult such as paring an apple, knitting, or opening the lids of a jar. Joint pain relief may be found by increasing circulation and regular exercise.

Joint Support for Hips: The hips are weight-bearing joints. The cartilage can begin to wear and tear faster especially for those involved in sports like golf, skiing, track, soccer or football. Professional dancers are also prone to hip pain as are those who over-exercise. Many find joint pain relief through low impact exercises.

Joint Support for Toes: Injury here is more common among people who play on artificial turf.. People who wear footwear that does not give support to the forefront joints are also prone to toe injury.

Some of you reading this may think the damage is already done, what can I do? There aren’t any ways to bring back time but fortunately there have been scientific breakthroughs that can help restore joint health to some extent.

Joint health supplements such as GoFlex contain a list of scientifically supported ingredients—both natural and herbal—that can help to nutritionally support the healthy functions of your joint. GoFlex also comes with a topical, fast-acting cream which contains Food and Drug Administration-approved ingredient for pain, capsicum. Ingredients for joint support include glucosamine sulfate, MSM, hyal joint, Interhealth collagen type II, boswellin, white willow bark, grape seed extract and more.

GoFlex is a scientifically-based, physician-approved joint health supplement containing herbal and natural nutrients that specifically support vital joint functions for maintaining mobility and flexibility. GoFlex includes a joint health supplement and joint pain relief cream containing an Food and Drug Association-approved ingredient for fast-acting joint pain relief.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/safeguard-joints-that-are-prone-to-injury-1382136.html

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Burning the fat and feeding the muscle tissue at the same time is important if you wish to not only become thinner but also firmer and more toned. Let’s face it while losing weight and becoming thin is the most important goal of an overweight person it is much healthier and more attractive to have a lean muscle tissue on your body. It can also accelerate the weight loss process since having more muscle means burning more calories every minute of the day

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Burn The Fat Feed The Muscle has been one of the most popular diet and fitness programs in the world since it was published in 2003. Created by Tom Venuto an expert trainer and noted author it is considered one of the most comprehensive nutrition and exercise manuals in the world. Reviews of Burn The Fat Feed the Muscle are highly positive with thousands of raving users worldwide

If you want to lose weight and fat you will have to know one thing. Whether you are going to lose weight has a lot to do with the complete system. It is not only about diet or exercise. This article will give you the information on why you have to burn the fat and feed the muscle in order to lose weight

The most common form of physical activity that people undertake in a attempt to offset their energy density is aerobic activity. This might be walking light jogging cycling swimming and other fun activities such as team sports and rollerblading. Aerobic exercise is best for permanent weight loss because it burns energy from fat rather than carbohydrates

Will jogging burn stomach fat faster? The answer to this question is a bit more complex than the question itself. The short answer is yes jogging will help you decrease stomach fat and it will do so quickly

To build muscle and burn fat you need to go for a good workout with a balanced diet. Choose the diet that can be kept easy on a regular basis. Don’t employ the diet to lose you fat rather employ it to adopt a healthy lifestyle and correct your poor eating habits

Your stomach is usually one of the first places that will put on weight. Although you cannot spot reduce fat to get that six pack there are certain things you can do to help burn fat and subsequently flatten your stomach. To start with if you want to learn how to burn belly fat you need to incorporate the right diet with a regular exercise program

NORWELL, MA

Norwell Spine & Sports, providers of orthopedic chiropractic care, nutritional counseling, sports rehabilitation and muscular therapy, will hold a “Living Better” workshop geared specifically towards women on Tuesday, December 1, 2009 from 7:00 to 8:00 p.m. at the South Shore Natural Science Center on Jacobs Lane (off Route 123) in Norwell.

Dr. Carol DeFranca, Board Certified Chiropractic Orthopedist and clinical director for FirstLine Therapy, a therapeutic lifestyle program, will lead the workshop and discuss women’s health issues and the latest in cutting edge health.

Topics to be covered include:

• Osteoporosis

• Hormone Replacement and menopausal symptoms

• Irregular menstrual cycles

• Weight loss (and inability to lose weight)

• Fatigue, irritability and mood swings

This is a FREE seminar. Nutritious refreshments will be provided.

“Nutrition and lifestyle play a very important role in good health and the prevention of illness and disease. At Norwell Spine & Sports, we strive to help our patients attain good health and maintain it for life. This workshop is for women of all ages and will cover a number of health issues that many women experience,” Dr. DeFranca explained.

To learn more about Norwell Spine & Sports visit their website at www.norwellspineandsports.com.

About Norwell Spine and Sports

The clinicians and staff of Norwell Spine & Sports are providers of orthopedic chiropractic care; functional medicine; nutritional counseling; spine and sports rehabilitation and muscular therapy.

Office hours are: Monday, Wednesday and Friday from 7:30 a.m. to 6:00 p.m. for appointments with Dr. Scott Chapman, and Tuesday and Thursday from 1:00 p.m. to 6:00 p.m. for appointments with Dr. DeFranca. The practice is located at 144 Washington Street, Route 53 in Norwell, MA.

Article Source:http://www.articlesbase.com/wellness-articles/norwell-spine-sports-presents-1490159.html

Many of you may love getting sports massage therapy along with reflexology massage therapy, Swedish massage therapy or deep tissue massage therapy from a therapeutic massage spa. There are things you should know, though, before you get sports massage therapy from your massage spa in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA.

These are some of the contraindications to sports massage therapy.

Those of you with open wounds, lacerations or even just cuts and grazes should wait until these have healed and closed before getting sports massage therapy. This takes about one to two weeks. A scar should have formed to prove that the wound has closed properly.

Those of you with muscle ruptures will be experiencing muscle bleeding during its acute stages. Sports massage therapy will worsen the bleeding and delay healing. Allow the rupture to heal for two to three days before getting a massage. More extensive ruptures will take longer to heal. The same rules apply to those who have tendon ruptures. Sometimes, however, tendon ruptures need surgery to be healed.

Those of you with contusions resulting from impact will also be experiencing bleeding in the muscles. The aforementioned rules also apply. Furthermore, undergoing massage while suffering from contusions may result in myositis ossificans or the growth of bone within the muscles. Any existing condition of myositis ossificans will be worsened by massage.

Those of you with broken bones or burns of chilblains should not undergo sports massage therapy because it will be painful and will just worsen the existing condition.

Those of you with periostitis, or the inflammation of sheath around the bone, should avoid sports massage therapy because it will irritate the bone. In fact, under such conditions, the bone should not be touched.

Those of you with gout or rheumatoid arthritis should avoid sports massage therapy because it will worsen the inflammation.

Those of you with bursitis are suffering from the inflammation of the sack of fluid sandwiched between the tendons and bones at the junction of joints. The area will be red and swollen. Avoid sports massage therapy which will worsen it.

Those of you with bacterial, viral or fungal infections of the skin and soft tissue should avoid sports massage therapy which may further spread the infection.

Those of you with thrombosis are suffering from a blood clot in the vein, usually felt as a soreness deep in the muscles. The condition can be lethal when the blood clot travels through the veins to the heart and causes irreparable damage. You should avoid sports massage therapy since this could trigger the movement of the blood clot toward the heart.

Those of you with implanted artificial blood vessels should avoid sports massage therapy since this can damage the artificial blood vessels.

Those of you with bleeding disorders like hemophilia should avoid sports massage therapy since this can cause bleeding which may be difficult to stop.

Those of you with tumors should avoid sports massage therapy. If you have an unidentified and undiagnosed lump in your muscles or beneath the skin, have it checked by qualified specialists first to determine whether it is a tumor or a knot in the muscles.

Those of you who are pregnant should consult your doctor first and then ask for pregnancy massage therapy instead of sports massage therapy from your therapeutic massage spa in Beaverton.

Those of you who have other unusual physical conditions that have not been medically diagnosed yet should undergo medical evaluation first before getting sports massage therapy.

Keep this information on hand and consult it before you decide on your next sports massage therapy session in Beaverton, Washington County, Clackamas, Keizer, Lake Oswego, Portland, Tualatin, Sherwood or Vancouver WA.

Massage Envy Cedar Hills
2680 SW Cedar Hills Blvd
Beaverton, OR 97005
Phone: (503) 726-3689
Email: customerservice@massageenvy-cedarhills.com
Website: www.massageenvy.com/clinics/OR/Cedar-Hills.aspx

Article Source:http://www.articlesbase.com/wellness-articles/what-you-should-know-before-getting-sports-massage-therapy-in-beaverton-1445938.html