Posted on November 9, 2011, 1:26 pm, by libertees, under Uncategorized.
Here’s a brief Q&A, starting with; how much fish oil should I take for heart health. The answer has been difficult to come by, because recommendations vary, but in a recent review, cardiovascular specialists said that a good daily goal is 500mg per day of DHA and EPA combined. Now, that doesn’t mean that all you need is 500mg of fish oils.
The average dietary supplement contains 1000mg of natural triglycerides, concentrated esters or both. Of that 1000mg of fat, some is omega-3. Some is omega-6 and some is omega-9. The actual breakdown varies. Although they are not required to, the better manufacturers break down the fat content, so that people can better plan their daily menus.
Heart specialists say that no more than 20-30% of your daily caloric intake should come from fats, of any kind. There is no doubt that omega-3 fats are the healthiest ones to choose. Researchers found years ago that native Inuit tribes with high intakes of omega-3s had practically no heart disease.
Actually, if your question is how much fish oil should I take for any health problem, the answer is two to three capsules. You should take no more than three grams per day, unless your condition is being monitored by a physician.
While the health benefits of supplementation are numerous, there is a possible risk associated with high doses. That risk is increased bleeding.
In at least one documented case, a woman taking aspirin, warfarin (a blood thinner) and a high daily dosage of omega-3 fatty acids developed a bleed in her brain that was believed to be associated with the drug combination. All three of those things thin the blood. That is the main reason they are beneficial.
They prevent clotting in the bloodstream. Clots cause strokes and heart attacks, but clots form when we are cut or a blood vessel bursts, too. So, we need some clotting. Otherwise, we could bleed to death from a minor cut.
So, how much fish oil should I take to prevent heart disease and reduce the risk of heart attack, without chancing the risk of increased bleeding? Research has shown that 3 grams or 3000mg per day and is not accompanied by any increased bleeding risk.
Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site to learn about the omega 3 fish oils Laurel uses daily for optimal health.
Posted on November 8, 2011, 1:31 pm, by libertees, under Uncategorized.
When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Completely avoiding the intake of oils and fats would actually be detrimental – rather than beneficial – to their health.
The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAs.
Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.
Omega-6 vs. Omega-3
Physicians and scientists agree that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.
As mentioned earlier, omega-6 EFAs can be found in vegetable oils. This includes, but is not limited to, corn oil and soy oil, both of which contain high amounts of linoleic acid. Omega-3 EFAs can be found in marine plankton and walnut and flaxseed oils. It should be significant to note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that are known to provide many benefits to the human body. In the early 1970’s, a study of Greenland Eskimos revealed that one of the major reasons why they rarely suffer from heart disease is because of their high-fat diet (mainly composed of fish).
The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplements have also proven useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.
Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and it is essential that we keep our hearts healthy in order to live a long and enjoyable life. And one way of doing that is eating food that contains fish oil or taking fish oil supplements.
In Athens, Greece a study was done to determine if there was a direct relationship between a high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure the likelihood of blood vessel inflammation.
Another benefit of fish oil supplements is the lowering of total cholesterol levels. This has been directly documented by the author of this report in his own experience. More and more doctors are beginning to recommend the use of Omega-3 supplements as a stand-alone procedure or in partnership with prescription medications to effectively reduce the total cholesterol level.
Fish to Become Thin
In Perth, Australia, a study revealed that fish consumption can fight hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
Millions of people worldwide suffer from respiratory problems like asthma. These folks should be pleased to learn that research has revealed the benefits of fish oil for asthma sufferers. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another. And evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.
Researchers at the University of Wyoming conducted an experiment in which a number of children were given a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily.
Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist or doctor for the right amount of fish intake for you.
Disclaimer
While the benefits of fish oil supplements are many and are well documented, this report should in no way be construed as a diagnosis of, or means to cure, any illness or physical condition. It is extremely important, as noted above, that you consult a nutritionist or health care professional before starting any new food supplement. Let it be noted here that the author of this article makes no claims to the benefits of fish oil other than his own personal experience.
Bobby Parrish publishes a blog, Bluff City Press, at
He has published several articles on health and fitness, religion, politics and marketing.
Posted on June 19, 2010, 6:47 pm, by libertees, under Diet Weightloss.
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General article to promote healthy eating in balanced weight loss and proportion of body fat for healthy life.
Is your constantly increasing waist size making it difficult for you to fit in those old pants? There indeed are numerous methods to reduce weight but the effectiveness of most of them is still under question. So why not adhere to the natural and time and tested method of weight loss?
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Somehow spa cuisine tastes better than the same meal at home. Why? Presentation is critical at a spa for several reasons. Garnishes take up space on the plate tricking you into thinking that there’s more food than there really is. If you’re creating an at home spa experience then do what the experts do and use garnishes.
Thousands of people decide to go on a diet everyday of the year. Choosing a diet plan to suit your needs is often the hardest part of starting your diet. Most popular are the Atkins diet which is a type of low carb diet plan. These types of plans have become very popular since the evolution of the Atkins diet. Everyone from movie stars to singers popularised the diet which does have a major impact and is a great way to lose weight fast.
Weight loss is a complex problem that requires individual solutions. One size fits all plans do not work for everyone. Identifying genetic uniqueness about diet and exercise is an important part of any weight loss plan.
Posted on January 2, 2010, 3:36 pm, by libertees, under Diet Weightloss.
This is a exercise routine that does not require any dieting, but we do ask that while on this routine you do not increase your eating habits unless for the better. This is a step by step guide that will take off those extra few pounds, ten to be exact in ten days as long as you stick to it daily. And as always while on this program be sure to get at least six to eight hours of sleep nightly.
Day 1 through Day 10 consist of doing the same routine daily with no days off. Be sure to take a one minute break after each exercise.No more than one minute.
1) Two minutes of running up and down a flight of stairs non stop, one minute break afterwards.
2) Two minutes of jumping jacks.
3) One minute of push ups, stop and go if you must.
4) Repeat number one.
5) Two minutes of standing curls using one to three pounds of weights, or one phone book in each hand.
6) Two minutes of jogging in place.
7) One minute of situps.
Repeat number one.
9) Two minutes of jogging in place.
10) Repeat number Two.
for even better results you may want to try starting in a different place everyday, while still completing the entire workoutlike try starting at number 3 for two days, and number five for two days, then going back to one after doing number ten.
This workout is really for those that are not used to working out or have taken off from working out for quite some time.
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Repeat number one.