Posts Tagged ‘techniques’

Modern Techniques For a Natural Looking Facelift

Using modern techniques, it is very straight forward to achieve natural results with facelifts. Many patients will tell me they can always tell when someone has had a facelift. I gently correct them and inform them that you can always tell when someone has had a poor facelift. When someone has had a good facelift, it makes them appear as though they have aged well and others cannot tell. I often show my patients before and after pictures to prove this point.

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The goal, I explain to them, should not be to look like they have never aged. Putting a 30 year-old face on a 60 year-old body never looks natural. Having said that, some patients who are 60 may look closer to 45 or 50 years old and yet others may appear in their 70s. There is a wide spectrum of ‘normal’ appearances for a 60 year-old and our goal is to bring the patient back to the younger portion of that spectrum, while still looking natural. In order to achieve this, you need to understand how the body and the mind perceive what constitutes a young-looking face.

When you meet someone and look at them, subconsciously you form an opinion of the person’s approximate age. This is done without thought and occurs almost immediately based on our years of accumulated knowledge of what people look like at a given age. What we are noticing is not the tightness of the person’s skin.

If you look at a young person, they do not have tight skin. What you are actually noticing is the shape of their face. Young people have a fullness and volume in their cheeks and they do not have jowls. Young people have a well-defined jaw line with an angularity to their neck. They do not have large amounts of fatty accumulation under their chin; they do not have loose skin that hangs there or vertical muscle bands. Loose skin and muscle in the neck, fatty accumulation in the neck, loss of volume of the cheeks and fatty tissue collecting in the jowls are all signs that the person has aged and we process this instantly.

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Older facelifting techniques focused primarily on tightening the skin. Incisions were made in well-hidden areas around the ears and the skin was elevated off the underlying tissues. The skin was then pulled somewhat tightly in order to attempt to mimic the signs of youth. While there are benefits to removing some skin, firm traction on the skin that gives a tight look is not what we strive for today.

Using modern techniques, we still elevate the skin in a similar fashion; however, prior to removing excess skin the underlying tissues are re-shaped. In the neck, excess fat and tissue is removed and the muscles are tightened so there are not bands running vertically from the chin towards the chest. The skin is also gently removed. Using this technique, the result is a nice angular region between the chin and the neck and a well-defined jaw line.

Jowls are basically fatty tissue that has descended from the cheeks. As people age, the volume in the cheeks drops down towards the jowls. To reverse this sign of aging, the jowl is sutured back up to the cheek region where it was in the patient when they were younger. This accomplishes two goals: It creates volume in the cheeks and removes fatty tissue from the jowls. Not only does this give a very natural result, but the patient looks very similar to the way they did when they were younger. Even though the cheeks are fuller, they are being augmented with the patient’s own fatty tissue so there is not change in appearance from their younger self.

Using these modern techniques, we can turn back the clock 10-15 years, achieve natural results and still maintain the person’s over-all appearance so they look like a younger version of themselves.

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What Are The Best Fat Burning Techniques To Use As Fat Burning Methods?

There are several great methods for burning fat off and the aim of this article is to run through just a few of them for you.

 

Diet and lifestyle play an important part in losing weight and depending on the individual preferences there are many different diets such as pills, exercises and using equipment to name but a few. These are all great fat burning techniques in the right circumstances but many people prefer a natural course towards fat loss which is the preferred method as it is safer and usually has little to no side effects.

 

There are still people who prefer using artificial methods as fat burning techniques but these are often fraught with side effects and can also be harder to commit to in the long term. Changes in diet and lifestyle coupled with regular exercise is by far the best approach to burning fat off for the long term.

 

Let us begin with cardiovascular exercises as a fat burning method. Cardiovascular exercises are basically a set of workouts that are designed to improve your overall heart condition and they tend to begin with training in high and low impact exercises in a combination designed to suit the individual and planned with guidance from a coach or instructor. This type of training increases the burning of fats and calories in the body as a result of continued exercising.

 

Once the first type of exercise is finished with it usually moves on to other types of cardiovascular training such as the cross trainer or cross training and with guidance will increase in intensity and duration. This is very good to increase the aerobic side of the body and eventually increases volume of air you can inhale and energy you expend. You can even select your own preference to exercises as you find which ones you prefer that help you achieve your own fat burning method.

 

Another great method is circuit training which involves participation in several cardiovascular methods for short periods of time and this type of exercise is intended for more advanced users however many people actually prefer using this type of exercise as they find it a more livelier form of exercise and less repetitive than individual apparatus workouts and as a result they find it easier to reach their desired weight through this form of exercise.

 

A newer form of exercise which is catching on more and more these days is cycle training which is carried out in the gym rather than on the road and this can be used as an effective method to increase intensity and duration of each session and if added to some of the other methods already discussed in this article it can be very effective as a cardiovascular training exercise and is one of the best ways to efficiently lose weight. It is a low impact exercise so injury is less likely to occur and a lot of gymnasiums have got these cycle machines now making it far easier for individuals to find their preferred method of fat burning techniques to achieve their goals.

 

Also you will find that these methods being natural weight loss methods can get you to achieve your ideal body mass index and do it safely and under the correct guidance as well as being a social activity that you an participate in regularly.

 

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5 Simple Techniques to Eat Less and Lose Weight Painlessly

In our modern life, we’ve all developed bad habits that science is proving are helping to keep us all overweight.

We wake up, grab a coffee and a cereal bar, run to work, work through lunch, grab a bite with our friends for dinner or collapse on the couch with food and a sit-com – and then wonder where the extra pounds come from.

Here’s 5 Tips and Techniques to help you lose weight, simply and painlessly.

  1. Sit down and eat – just like your mom probably made you do, take the time to sit at a table and eat, even if it’s the lunch room at work. Studies have shown this formality makes us more aware of our eating and we consume less calories. It applies to snacks as well, “A 2006 Canadian study found that when people ate lunch while sitting at a set table, they consumed a third less at a later snack than those who ate their midday meals while standing at a counter. “

  2. Don’t eat in front of the TV. Studies have shown that eating while watching TV distracts us from what we’re doing, and makes us far more likely to continue eating when we’d normally get full. Further, if it normally would take you 20 minutes to eat and be full, but you’ve got a 30 minute show on, you’re much more likely to continue to nibble. Simple. Besides, if you follow Tip #1 above, you’re already doing this!

  3. Slow Down. Feelings of fullness come not only from the stomach and blood sugar signals, but also from other tactile inputs to our brain like chewing. Far too often we’re rushed and “shovel” our meals in. Take the time to chew slowly and enjoy the food. You’ll find yourself eating less.

  4. Limit the number of times you eat with your buddies. Guys especially are constantly comparing themselves to their buddies, and this includes appetite and ability to eat. If you’re eating frequently with your buddies, you are probably over-eating beyond full, as you subconsciously ‘keep up’. Go out, but chose a reasonable entree, decide how much is acceptable to eat, and pay attention.

  5. Don’t trust the menus in restaurants. Most restaurants now either have select ‘healthy’ entrees or an entire section dedicated to their healthy selections. These aren’t necessarily the best choices on the menu. Get the nutrition guide and let that help you make decision whether the salmon salad with honey vinagrette is the best, healthiest choice!

Most of these are common-sense and all are easy to put into practice, we just needed them pointed out to us to get us thinking. Take control of your actions and get control of your weight!

Jon Patrick
Engineer, Husband, Father, Lover
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