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Article by Tamy Willis

Vitamin A was first discovered back in 1912, by a Polish biochemist named Casimir Funk. He came up with the word vitamine, which was later given the name vitamin. Funk was the first to discover vitamins as we know them today, although vitamin A was actually the first one discovered, hence the letter pAq in the title of the vitamin.

You can find vitamin A in natural foods such as oranges and yellow fruits. It can also be found in vegetables as well, such as spinach and fats. When found in vegetables, vitamin A is water soluble, coming in the form of beta carotene. The beta carotene form of vitamin A can be eliminated from your body through natural processes, making it an excellent way to get vitamin A.

Vitamin A is required by the body on an every day basis to maintain healthy skin and keep your eyesight on track. There are many people who say that carrots provide enough vitamin A to prevent you from getting night blindness.

The fact is, ancient Egyptian doctors prescribed liver in their time, which they said contained enough vitamin A to combat night blindness. Vitamin A is also known as an antioxidant, which makes it ideal to prevent cancer and anti aging. Along with these benefits, it also helps with your immune system as well.

To get the proper absorption of vitamin A, youoll need to consume fat. Those of you who happen to be on a low fat or restricted diet, simply may not be getting the right amounts of vitamin A from your supplements that you may think. To get the proper absorption of vitamin A in your diet, youoll need to consume a high enough level of protein. Protein combines with vitamin A to make it stronger, and help it move through your body.

On a normal day, you should be consuming around 5,000 international units (IU) of vitamin A. Depending on your health and your age, you may need to consume more or less. The safest form of vitamin A is beta carotene as mentioned above, and it can be taken in much larger doses. No matter what age you may be, you can feel safe to consume high amounts of vitamin A in the form of beta carotene.

If you donot consume enough vitamin A in your diet, youoll end up with a deficiency. A deficiency is never a good thing, as it normally results in skin problems, increased infections, and even night blindness as well. More on detox diets at http://www.diet-detox.info

A prolonged deficiency in vitamin A can put you at a risk for cancer as well, and youoll also miss out on any effects of anti aging that the vitamin might have. Although you should begin taking it immediately if you have a deficiency, the effects wouldnot be the same as they would be if you stayed up to date with the right amount on a daily basis.

On the other hand, if you are getting too much vitamin A, youoll put yourself at risk for pain in your joints, abdomen, and your bones. Even though too much or not enough can cause you serious side effects, you should always get the right amount in your diet. Vitamin A is very important, and should always be included in your diet. Know more about detox diets today!

You can find it in many foods, or take supplements that include the well needed vitamin. If you are going to take supplements, you should make sure that they provide the right amounts – with no side effects.

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Super sublingual vitamins B 12

Before you start looking for affordable supplements vitamin B-12 you should know more about this essential vitamin B-12, its benefits and where to find affordable vitamin B-12.

Vitamin B-12 is a water-soluble vitamin needed for normal nerve cell activity. Vitamin B-12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination (covering) of nerve cells. It also aids in the production of DNA and RNA. Vitamin b12 helps improve your energy, memory, focus and mood. This is a quick insight of benefits of super essential vitamin B-12. It is crucial for our health not to have vitamin B12 deficiency.

Ask yourself following questions to determine if you may have the signs of B-12 deficiency:

• Do I lack energy and feel tired much of the time?
• Do I feel depressed or blue much of the time?
• Have I been under a lot of stress lately?
• Do I have brain fog or difficulty concentrating?

If you answered “yes” to any of these questions, chances are you’re experiencing a B-vitamin deficiency and have to take immediate steps to remedy it. Don’t wait! Neglecting this health risk can lead to other serious conditions.
There are many things in today’s world that can lead to vitamin B-12 deficiency. If you experience Fatigue, Muscle Weakness, Shortness of Breath, Dizziness, Numbness, Heart Palpitations, Poor Appetite you should be concerned. On top of this body’s ability to absorb vitamin B-12 starts decreasing as early as age 40 and continues to decrease with each passing year.
Those can be symptoms of vitamins B-12 deficiency. Solution is available in affordable sublingual vitamin B-12. Natural Health Products Store is the preventative care solution for you. Our mission purpose to search, find and bring to consumer health products that are of the highest quality and effectiveness.
Super Sublingual vitamin B-12 is unique, physician-approved blend containing the optimal balance of essential B vitamins.

When you are taking a vitamin B-12 make sure you chose a sublingual form of B-12. This is perhaps the most important consideration when choosing a B-12 supplement. This exclusive B-12 delivery system enables your body to absorb B vitamins directly into the bloodstream by dissolving under the tongue.

According to the National Institutes of Health (NIH), the average daily U.S. Recommended Dietary Allowance (RDA) for people age 14 and older is 2.4 mcg; for adult and adolescent pregnant females, 2.6 mcg; and for adult and adolescent lactating females, 2.8mcg. People over 50 years of age should consume vitamin B-12-fortified foods, or take a vitamin B12 supplement – 25-100 mcg per day has been used to maintain vitamin B12 levels in older people. There are no rules about the best time of day to take supplements

Many researchers believe that people cannot rely on vegetarian sources to provide predictably sufficient quantities of vitamin B-12. So there are affordable supplements on a market, such as super sublingual vitamin B12. To learn about more ways Super Sublingual B-12 helps improve mood, energy and alertness visit www.naturalhealthproductsstore.com. and bring vitality and vigour back into your life.

Live well now for healthier tomorrow.

Article Source:http://www.articlesbase.com/wellness-articles/super-sublingual-vitamin-b12-1471111.html

Article by Anna Wilde

Vitamin B12 deficiency is most common in a vegan diet. Why? Because the most readily available sources of Vitamin B12 are in animal products, especially meat. The causes of deficiency can be avoided by supplementing daily with Vitamin B12 tablets. Even when you believe you maintain a carefully balanced vegetarian diet, Vitamin B12 is the one to watch.

When my husband and I were raw foodies, we believed a whole food diet would give us almost all the nutrition we needed. However we knew Vitamin B12 was the most vital supplement to keep us healthy in the long-run.

So what are the main causes of Vitamin B12 deficiency?

The main causes of Vitamin B12 deficiency fall into two categories. 1) Nutritional factors and 2) problems of absorption.

1) Nutritional Factors

Animal products are the only foods that provide significant amounts of Vitamin B12. The richest sources of Vitamin B12 are liver and kidneys. Fish, eggs, cheese and meat also contain good amounts. There are no significant plant sources. Some researchers claim to have discovered Vitamin B12 in algae, seaweeds and fermented foods such as tempeh – however recently this has been disproven.

People at risk of Vitamin B12 deficiency from nutritional factors include:

Vegans A vegan diet must be supplemented with Vitamin B12. The body is able to store Vitamin B12 and also has clever mechanisms for recycling it when there is a dietary lack – however eventually it will become depleted. It is particularly important to take Vitamin B12 supplements immediately on converting to a vegan diet, because it takes some time for the intestines to become more efficient in recycling. Calcium may also need to be supplemented. This mineral is necessary for Vitamin B12 absorption and is often lacking in vegan diets. The ElderlyThere is a high prevalence of Vitamin B12 deficiency in the elderly. Poor diet will be a factor in many cases. There is also a decline in the aging body’s ability to absorb and store nutrients. AlcoholicsAlcohol causes depletion of Vitamin B12 and other vitamins and minerals. Over consumption of alcohol will impair liver and intestine function resulting in poor nutrient absorption

2) Problems of absorption

Vitamin B12 is a large molecule and tricky for our intestines to absorb. The body has developed a sophisticated system for dealing with it. The stomach produces a substance called intrinsic factor that carries Vitamin B12 through the digestive tract for absorption in the lower part of the small intestine (ileum).

The mechanism for absorbing Vitamin B12 may be affected by a variety of factors:

Surgery to remove part of the stomach or the ileum may result in impaired Vitamin B12 absorption. Insufficient gastric acid. Vitamin B12 in food needs to be cleaved from its carrier proteins by the stomach acids. If for any reason there is an insufficiency of hydrochloric acid it will not be available for absorption. This situation may occur for many reasons, including long-term use of antacids and certain pharmaceutical drugs such was Metformin (a diabetic drug). Helicobacter Pylori bacterial infection of the stomach. This bacteria infects the stomach lining and may cause ulcers. Although H. Pylori infection is quite common and may cause no apparent symptoms it can prevent the production of intrinsic factor and thereby impair Vitamin B12 absorption.Parasites such as tape worms. Other chronic gastro-intestinal problems such as Crohn’s Disease.

What are the symptoms of Vitamin B12 deficiency?

A long-term deficiency of Vitamin B12 can be extremely serious. Vitamin B12 works closely with folic acid to produce haemoglobin in red blood cells. It also plays a crucial role in DNA synthesis and proper nerve and brain function.

Some early-warning symptoms of Vitamin B12 depletion are tingling or burning sensation in the hands and feet, numbness and impaired mental function. However these signs may go unnoticed before a more serious problem develops.

Lack of Vitamin B12 can lead to a blood disorder called “Pernicious Anaemia” which may result in blindness and permanent damage to the nervous system. We definitely want to avoid getting to this point before addressing the deficiency!

Last January I announced that due to a severe Vitamin B12 deficiency I made some changes to my diet and added animal products. Today I give some updates on my diet and the Vitamin B12 deficiency. www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: www.rawradianthealth.com 7 Day Raw Food Challenge: www.rawradianthealth.com Acne Program: www.rawradianthealth.com Affiliate Program: www.rawradianthealth.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: www.rawradianthealth.com
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Mostly one will find vitamin K coming in the group of lipophilic, hydrophobic vitamins which is needed for posttranslational modification in specific proteins as having the usage in blood coagulation. In general vitamin k belongs to the 2-methyl-1,4-naphthoquinone derivatives family. There are many other forms of vitamin k  such as Vitamin K1 which is also known as  phylloquinone or  phytomenadione . Sometimes vitamin K2 know n as   menatetrenone  which is producecd from bacteria in the Larger Intestine of the human body. So by this one will not find dietary deficiency unless the intestines are disturbed heavily due to lesser production of normal flora.  Now three synthetic forms of vitamin K like vitamins K3, K4, and K5 , are prevalent in many areas like  pet food industry along with inhibiting fungal growth .  

Most of the members of the vitamin K group is having methylated naphthoquinone ring structure like having varied aliphatic side chain joined at 3-position .  Also phylloquinone is known as  vitamin K1 carrying four isoprenoid residues in the side chain and in them one shows its  unsaturation form.  Vitamin K also plays an important role in the carboxylation of many glutamate residues present in proteins for the production of gamma-carboxyglutamate residues . Mostly vitamin k  residues are located in the protein domains called as Gla domains. So this vitamin k’s gla-residues  helps in the biological activity of all the popular Gla-proteins in the body.  So in this way vitamin k aids in the movement of three physiological processes like blood coagulation, bone metabolism, and osteocalcin , matrix gla protein , and Vascular biology and many more activities .

Most of the time consumers of vitamin k suffers from allergic reaction but there is no such cases fo toxicity having high doses of vitamin k . but another form of vitamin k called as vitamin k 3 has shown the signs of toxicity in many patients.  And also the food and drug association banned the intake of vitamin k as its over dosage leads to allergic reactions, hemolytic anemia etc.  And also it leads to the cytotoxicity in cells of liver and other organs . Common people dont shows the lack of  vitamin k  symptoms and also there is no such reports available showing its deficiencies in healthy people.  

Most of the symptoms emerges known as secondary vitamin K Groups which might leading to secondary vitamin K deficiency like bulimics, stringent diets, and on anticoagulants. Many drugs related to vitamin K deficiency like salicylates, barbiturates, and cefamandole are available in the market. Consumption of vitamin k shows equal responses on both male and female sexes in normal life . There are negative side effects of vitamin k symptoms which occurs due to  deficiencies of it like heavy menstrual bleeding, anemia, bruising, and bleeding of the gums and nose and many other symptoms.

To read about vitamine k and other information, visit the acide folique site.

Article Source:http://www.articlesbase.com/wellness-articles/advantages-of-vitamin-k-1451009.html

Article by Darrell Miller

Multiple vitamins should be designed with one purpose in mind. They should provide you the ability to properly balance your regular diet with the additional vitamins, minerals, amino acids and antioxidants needed to make your diet nutritionally complete.

It is rare that people follow the recommended daily allowances in their regular diets. For this reason, multi-vitamins were developed to provide the missing nutrients to your daily diet. Vitamins designed with this purpose will automatically provide you with the essential additional nutrition you need to boost your health and wellness.

The Correct Multi-vitamin Make-Up:

A good multivitamin supplement will contain all of the following ingredients. It is designed to balance an average diet and boost health and wellness.

* Major vitamins* Minerals* Amino acids* Carotenoids* Tocopherols* Tocotrienols* Antioxidants

Antioxidants are an important part of any diet because they attack and neutralize free radicals. These fragments of chemicals are caused by:

* Normal metabolism* Pollution* Ultraviolet radiation* Rancid oil* Other toxins

Scientists believe that free radicals are one of the elements responsible for aging and degenerative diseases like Alzheimer’s, arthritis and cancer. It is because of the nutrient deficiencies in our regular diets that we have become more susceptible to degenerative diseases.

Mixed Tocopherols and Tocotrienols:

Vitamin E is a series of related compounds. The four main forms are alpha, beta, delta and gamma. Most multi-vitamin supplements only contain large amounts of alpha tocopherol. A healthy diet needs a mixture of them all.

When too much alpha tocopherol is induced, gamma tocopherol is depleted. This causes deficiencies because gamma tocopherol is crucial to good health as well. For this reason, it is important that your tocopherol intake is balanced. A mixed intake of all tocopherols is more effective in preventing cardiovascular disease.

Tocotrienols are potent antioxidants that complement the alpha tocopherol. The combined nutrients are much more effective at preventing oxidation. This is why you must have a balanced combination of tocopherols and tocotrienols to maintain a healthy diet and a healthy body. To accomplish this you must have a balance of all of the compounds that make up vitamin E.

Mixed Carotenoids:

These are the red, orange and yellow plant pigments that are found in all of our fruits and vegetables. All of these contain different amounts of carotenoids, but the colors are often hidden by the plant’s chlorophyll content. Examples of foods containing large amounts of carotenoids include:

* Kale* Collard greens* Swiss chard* Broccoli

Tomatoes contain Lycopene, which is a red carotenoid found in tomatoes. It is a potent antioxidant that reduces the risk of prostate cancer. Unfortunately, carotenoids are better absorbed through the ingestion of supplements than from foods. Multi-vitamins usually only contain beta carotene. It is important to find one that contains beta carotene, alpha carotene, lycopene, lutein and zeaxanthin.

The Bottom Line:

A complete multiple vitamin supplement is necessary as a part of a daily health and wellness regimen. The best multi-vitamin contains a healthy balance of everything listed above in the correct dosages. It is important to do your homework and be sure the multi-vitamin you choose will do its job correctly.

Learn as much as you can about your own body’s individual nutritional needs. By giving your body proper nutrition, you help it to fight off illness and diseases much more efficiently. A complete multi-vitamin will:

* Strengthen your immune system* Decrease your risk of cancer, heart disease and osteoporosis* Increase your level of energy* Elevate your moods* Help you to enjoy a healthier, more productive life

Choose a multi-vitamin that has been developed based on the latest science and technology. You will be taking a well-rounded supplement that was designed to properly complement a typical daily diet.

The vitamin C is also known as L-ascorbic acid which is an important form of nutrient in humans working as vitamin. The vitamin C is needed in large amount for metabolic reactions in animals and plants. It is a natural product occured itself in every organisms along with mammals. Even vitamin C is also an important for guinea pigs and many speices of birds and fish. If somebody lacks vitamin C in one’s diet then one is going to suffer from scurvy in human body. One should have the information that vitamin C is used as food additive for commercial purposes.

Vitamin C helps in reducing oxidative stress and also act as a cofactor in many vital enzymatic reactions. Actually vitamin C is infact the pure form of L-enantiomer of ascorbate as the other negative form of d-enantiomer contains no physiological significance in human body. Vitamin C also helps in improving the antioxidant capacity of humanblood. Mostly animals and plants has the ability of synthesizing vitamin C in them. In this way enzyme helps in converting glucose into vitamin C. In many mammals the biosynthesis occured in the kidney suchas reptiles and birds. This process of biosynthesis is important for the formation of vitamin C.

One will find that adult goat is a good source of vitamin C. And the consumption of vitamin C taken from it helps in reduction of stress. Human being must consume proper dose of vitamin C as it will help in the treatment while suffering from trauma and injury. In certain microorganism it is seen that yeast named as Saccharomyces cerevisiae has the ability of synthesising vitamin C from common sugars. Scurvy which is occured due tothe lack of vitamin C unables the even collagen to function in the body. Scurvy shows its sign as liver spots on skin, spongy gums, alongwith bleeding from mucous membranes. Person suffering from it appears pale and weak and depressed. So one should know that the human body contains a limited stock of vitamin C in the body as result one has to take oral consumption of vitamin C to keep advance stock of it for the immunity of the body. One can read booklets and visit on website for collecting information about vitamin C to balance the consumption of vitamin C in the body and in guiding someone who highly need that.

Want to gain more info on vitamin c and other factoid, then please visit the vitamins site.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/information-about-vitamin-c-1381123.html

Some people find it hard to believe that the only foods with DHA are seafood and fish.  How can something that is supposed to be so important to human health be available in such limited quantities?

When we think of other essential nutrients, things like vitamin C and calcium, we know that they are found abundantly throughout nature in meats, dairy products, fruits and vegetables.  Vegans will argue that it is possible to live a relatively long and healthy life without consuming fish.  So, how could it be considered an essential food?

The real answer to these questions and others like them is this.  Scientists don’t know.  They have theories about the role that seafood played in evolution.  They have reason to believe that the nutrient would have been present in the food chain, in things other than fish and seafood, before modern farming and feeding practices began.

In order to feed the population explosion, it became necessary to mass produce food.  Shortly after the world wars and the Great Depression, it became obvious that food shortage was a problem and would become an even bigger problem in the future.

In order to feed nations of hungry people, we gave up most of the non-fish foods with DHA, without any body realizing it.  At that time, starvation and outright nutritional deficiency diseases were big problems, everywhere.  Not just in underdeveloped nations.  Before scientists could begin thinking about the “ideal” human diet, they had to be able to figure out how to feed the baby boomers and the rest of the planet.

Mass production made it possible to produce grains, fruits and vegetables more cheaply, while making cattle and poultry fatter, so that they would feed more people.  As time went by, food producers learned that it was safer to raise chickens indoors, away from viruses and other sources of infection.

They fed grain to all of the farm animals, rather than grass, because the animals became fatter and brought higher prices at market.  That is really what reduced the number of foods with DHA and probably led to what we refer to as modern-day health problems; increased incidences of heart disease, type II diabetes, depression, Alzheimer’s and various kinds of cancer.

As the mainstream medical community and food manufacturers have finally accepted that DHA itself is essential and cannot be replaced by even high intakes of ALA, the omega-3 found in vegetable oils, we have begun to see a few fortified foods with DHA.  In addition to infant formulas and baby food, there are a few dairy products and other items that have been fortified with the nutrient.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-foods-with-dha-1377153.html

What is DHA used for these days?  While the abbreviation could refer to a form of vitamin C, the active ingredient in self-tanning products or a coal tar derivative, it is most commonly used to refer to Docosahexaenoic acid, an omega-3 fatty acid.  Here’s where you’ll find it and what it’s good for.

The primary dietary source of Docosahexaenoic acid in the human diet is fish and seafood.  At one time, beef, poultry and eggs may have been a source of the nutrient, but as they have been taken off of grass and other greens, fed primarily corn and grain, the foods are no longer sources of the nutrient.  Any omega-3 that they contain is alpha-linolenic acid or ALA.

ALA is an essential fatty acid, but it is not used by the human body “as is”.  It is converted to Eicosapentaenoic acid, which through a series of steps may eventually be converted to Docosahexaenoic acid, but researchers believe that the conversion occurs only under severe circumstances.  They know that only a small amount is converted and that high intakes of ALA do not increase circulating blood levels of Docosahexaenoic acid, which makes it an essential fatty acid, too.

What is DHA used for in the human body?  It is a primary component of brain cells, neurons and the epithelium inside of the eye.  It is believed that regular fish and seafood consumption was what allowed man’s brain to become larger, in the first place.

Low levels of Docosahexaenoic acid are associated with Alzheimer’s and depressive disorders.  Those findings indicate that the nutrient is necessary for the continued health of the brain, not just during early childhood or during fetal development.

What is DHA used for by food manufacturers?  Primarily, it is a food additive.  Until recently, the main use was to fortify infant formulas.  Breast milk is rich in Docosahexaenoic acid.  Cow’s milk and soy, the basis of infant formulas, do not provide the nutrient.

What is DHA used for in the treatment and prevention of diseases?  That is a relatively new field of study, although it began over two decades, ago.  Arthritis, heart disease, and depression are just a few of the conditions that may benefit from  supplementation.

Most cardiologists agree that the primary benefit is in the area of heart disease prevention.  Exactly how much is necessary to provide the benefit is still unclear.  But, most doctors recommend a minimum daily intake of Docosahexaenoic acid and Eicosapentaenoic acid combined.

What is DHA used for?  It’s used by the human body to grow and live.  It is a nutrient essential for good health and long life.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/what-is-dha-used-for-in-supplements-1377164.html

Ever wondered what can fish oil tablets do for your health?  Some people may never know.  It is difficult to get accurate information.  Some claims seem overstated to say the least.  Hopefully, this article will give you a realistic look at the possible benefits, without overstating the case.

The fear that many researchers and scientists have is that people will think that a fish oil tablet or some other nutritional supplement will take the place of a healthy diet and regular physical activity.  Nothing will ever take the place of those two things.

They also fear that a person will rely to heavy on herbs or neutraceuticals and forego conventional treatments until it is too late.  This fear is primarily in the areas of cancer and heart disease.  If caught early, conventional treatments have been proven to add years to a person’s life.  At least, that’s what some of the research says.

There are some researchers that question the benefits of statin drugs for cholesterol reduction.  They say that the value of the drugs has been overstated and the potentially dangerous side effects are understated.  They are particularly concerned when doctors recommend statins for children and teenagers.  There are no studies concerning the safety of long-term use of those drugs, certainly not as a lifelong therapy.

Fish oil tablets on the other hand are safe.  They have a positive effect on high triglycerides in the bloodstream.  There are no adverse side effects.  They have been shown to increase the level of “good” HDL cholesterol in the bloodstream and reduce the risk of blood clots, heart attack and stroke.

But, to make those statements without saying that a person should continue to have their cholesterol and triglyceride levels checked on a regular basis would be misleading and unethical.   It is possible to naturally lower cholesterol levels without statin drugs.  The right way to do it is with healthy diet, regular exercise, a daily fish oil tablet or two and some other beneficial oils, such as limonene and rice bran.  Vitamin D is also beneficial, as it reduces the risk of fatty acid oxidation, which is what occurs in hardening of the arteries; aka atherosclerosis.

In fact, there is an effective natural remedy for almost all of man’s ailments.  They all include dietary changes and appropriate physical activity.  There are no magic pills or miracle drugs.  If there were, we would have found them thousands of years, ago.

So, a fish oil tablet is what it is; a good dietary supplement, because it is rich in omega-3 fatty acids called Docosahexaenoic acid and Eicosapentaenoic acid, which are largely absent in the modern-day diet.  We can only get DHA and EPA by eating seafood and they are essential for normal brain, eye and cardiovascular function.

Vegans would protest that statement, believing they can get all of the nutrients that they need from other sources.  If you are a vegan, you should take a marine algae supplement that contains DHA, but be aware that EPA is not present in that source.  Only fish oil tablets and some types of seafood provide both.

Laurel Cohen is a strong advocate of natural health in all its forms: skin care, supplementation, and farm fresh foods. She enjoys introducing people to the best natural products she can find and uses herself daily. Visit her site http://www.omega-3-for-health.com to learn about the omega 3 fish oils Laurel uses daily for optimal health.

Article Source:http://www.articlesbase.com/supplements-and-vitamins-articles/discover-what-fish-oil-tablets-can-do-for-your-health-1365582.html